- 43 minutes ago
Category
🛠️
LifestyleTranscript
00:00.
00:30.
00:30.
00:30.
00:30.
00:30.
00:30.
00:30.
00:31.
00:31.
00:31.
00:31.
00:31.
00:31.
00:31.
00:32.
00:33.
00:33.
00:33.
00:33.
00:33.
00:33.
00:40.
00:40.
00:40.
00:41.
00:41.
00:44.
00:45.
00:45.
00:45.
00:45.
00:51.
00:52.
00:52.
00:52.
00:52.
00:54.
00:55.
00:55.
00:55.
00:56.
00:56.
00:56.
00:57.
00:57.
00:58.
01:00.
01:01.
01:01.
01:01.
01:01.
01:01.
01:02.
01:04.
01:06.
01:06.
01:07.
01:07.
01:07.
01:08.
01:08.
01:12.
01:15.
01:16.
01:18.
01:18.
01:18.
01:18.
01:18.
01:18.
01:18.
01:18.
01:18.
01:22.
01:23.
01:23.
01:23.
01:23.
01:23.
01:23.
01:23.
01:23.
01:23.
01:24.
01:24.
01:24.
01:24.
01:24.
01:24.
01:24.
01:24.
01:24.
01:24.
01:27.
01:27.
01:27.
01:27.
01:28.
01:28.
01:28.
01:44.
01:44My name is Faribor Zajakh, I'll be demonstrating and also narrating the Hapkido techniques.
01:51We'll start with double wrist grabs.
02:02As the person approaches to grab your wrist, you're going to step right foot forward, hitting
02:07the back of his hand to his own thumb, chop to the neck, and back.
02:15Make sure the palms are wide open, hitting with the wrist bone to the neck, and straight
02:21throw.
02:25This time we'll do a little bit faster, remembering that when you throw someone, the lower you
02:34are, the better it is.
02:36Stepping right, then left, then all the way under.
02:46Next one, and this one you step right foot out, lifting the arms up, elbows strike to
02:54the ribs, coming back all the way, breaking both elbows.
03:03Stepping right, then left, elbow strike, making sure your back is right in front of your opponent.
03:09This could also be demonstrated with a throw.
03:18We'll see it this time in slow motion, elbow strike, and throw.
03:33Now we'll see the whole thing one more time in slow motion.
03:40And all the way down.
03:45On the next technique, we step right foot forward at a cat stance.
03:48With your right palm up, twisting your wrist while you step back.
03:54And we put the opponent in arm lock.
03:57One more time.
03:58Cat stance, palm up, grab under.
04:01Put your hand over, all the way back.
04:05Putting your knee right against his elbow.
04:18Now we'll look at the same technique, slow motion.
04:23Stepping forward, breaking the wrist all the way back, and arm lock.
04:33This is the same technique, looking at it at a different angle.
04:39The next one, we're stepping right foot forward, twisting both hands out, pulling the left hand
04:47all the way back, and applying pressure right against the elbow, and finishing with the arm lock.
04:58Remember, all these techniques could be finished with a damaging blow.
05:10Same thing, slow motion.
05:22On the next one, you step right foot back and left foot out, while you do a slow, ridge hand,
05:29to underneath the kneecap with the right hand.
05:37You need to create a lot of momentum to do this technique right.
05:42So first thing you do is kind of pull the hand, create the momentum, and stop the lower body
05:48from the going, so return, the upper body will follow.
06:02The next technique, we step right foot out, then left, and we do a straight throw again.
06:10One more time.
06:11Grabbing the hand, stepping right and left, ducking under.
06:15Here, this is very important, you always duck under the arm.
06:19You don't want to lift your opponent's arm too much.
06:24Faster.
06:29Remember, circular motion is one of the most important principles of Hapkido.
06:39The next technique, stepping left foot out, while you pull the elbow in, while executing
06:46a shin kick.
06:50Grabbing the wrist, pulling the elbow in, and a shin kick.
07:13The next technique, we lift the left hand up, while pulling the right hand down, and executing
07:22your right knee to the ribs.
07:26This technique could be finished with a jump back kick.
07:38Next one, stepping right foot forward, pulling the elbow in, while rotating your wrist straight
07:44upwards, and pulling him into you, right foot forward, pulling it in.
07:54We'll look at it a little bit slower this time, pulling the elbow, and a jump side kick.
08:16And the next technique, you step right foot forward, lifting both hands up.
08:21Hitting his hands on top together, two chops to the ribs, pulling back on the knees, straight
08:32towards you.
08:44One more time.
08:45Hitting the hands, chop to the knees, pulling the knees, and a reverse punch to the groin.
08:57Now we're getting into both hands on one wrist.
09:08On this one, pretend like you're pulling your own fist out.
09:11Execute the reverse punch.
09:14Spinning elbow strike.
09:19Could be finished with a low sweep.
09:22Reverse punch.
09:24Elbow strike, drop down.
09:26Low sweep.
09:30This is basically to fake your opponent for him to look down at the fist.
09:34Then you will reverse punch him right in the face.
09:41And the next one, stepping right foot out, elbow strike, breaking the elbows.
09:52As he grabs, step right foot out, twisting the wrist, elbow strike, and throw or break.
10:07He'll push right hand back.
10:10Remember, with all of these grabs, you don't want to resist your opponent.
10:15Remembering the non-resistance is a very important aspect of Hapkido.
10:27And the next one, with the knuckle, hit on top of his hand, chop to the neck, elbow strike
10:35the arm.
10:37Stepping right foot forward, chop to the neck, twisting the hand.
10:43Elbow strike to the elbow.
10:47A little bit faster this time.
10:55Chop to the neck.
10:58Elbow strike.
10:58Elbow strike.
10:59Elbow strike.
10:59And a kick to the chest.
11:05On the next one, we step right and left.
11:09Make sure the arm is bent this time.
11:14We look at it one more time.
11:16Grabbing the wrist, grabbing the elbow, step right.
11:19Ducking under, applying pressure on the elbow.
11:31Let's look at the same technique a little faster this time.
11:38Slow motion.
11:40Straight down.
11:43And elbow strike.
11:49Next technique.
11:51Put your palms together.
11:53Grabbing the wrist, slide the hand up while you execute an arm bar.
11:57Make sure the fingers are wide open.
12:02Palms together.
12:04Stepping forward and straight down.
12:07The reason why the fingers are open, because of the key.
12:10He will travel in a straight line.
12:13And open channels.
12:15Put it faster this time.
12:17All the way down.
12:20And finish.
12:27When stepping forward inside your opponent's leg, always try to step right inside his legs
12:32to the center of gravity.
12:36The next technique, while grabbing the hand, you shoot your right hand right inside his legs.
12:43Throwing under, twisting the arm, and applying pressure on the wrist.
12:50Let's look at it again this time.
12:52Stepping forward, shooting the hand out.
12:56Pulling under the leg, twist, and straight.
13:05Let's look at it a bit faster this time.
13:10This is an excellent position to hold your opponent in.
13:19Twist, and straight forward.
13:34In this technique, you grab a hand, stepping left foot out, punch to the groin.
13:39Pulling the elbow in, you execute right knee to the chest.
13:44One more time.
13:46Reverse punch for groin.
13:48Pull the elbow, and knee to the chest.
13:53Let's look at it a little bit faster.
13:58Punch, and knee.
14:02Also executing an arm bar.
14:05Let's look at the slow motion.
14:07Reverse punch.
14:09Knee to the chest.
14:12Leg over.
14:13I'm putting his elbow against back of my knee, and pulling it upwards.
14:18Applying pressure against the joint.
14:21The next one, stepping left foot out, we execute a wrist break.
14:30Putting your hand on top of his hand so he won't let go.
14:35Twisting, and straight down.
14:40Pay close attention to my hand position.
14:42Make sure the fingers are wide open.
14:52Then, breaking the wrist, you're going to drag him all the way.
14:57And finish.
15:03You don't always have to finish with a fancy technique.
15:06Just do something that would get the job done.
15:11Next technique.
15:13Very similar to the one before, but we're just changing the angle this time.
15:18Stepping right foot out.
15:20Grabbing over the hand.
15:22We're going to put the hands over.
15:24Apply pressure right on the wrist.
15:31It's very important you keep your opponent's elbow,
15:35fence, doing these last two techniques.
15:55These techniques could result in very, very effective damages.
16:15Now we're getting into hair grabs.
16:19First thing you want to do when a person grabs your hair,
16:21is to press your palm right against his knuckles against your skull.
16:29And this one, we're going to step forward.
16:33And put the arm and the elbow over his elbow.
16:37And break it.
16:38Take him all the way straight down.
16:42All the way straight down.
16:43A little bit faster.
16:50Stepping forward.
16:52Braking.
16:59Next one.
17:01We're going to twist the wrist this time.
17:04And while we're stepping back, apply pressure with your head inwards towards him.
17:28We're finishing it again with the arm lock.
17:31Stepping back, we're going to drag him all the way because he didn't let go.
17:36Now we're going to apply pressure against the joint, very similar to a choke hold.
17:55The shoulder grabs.
18:00On this one, the left hand grabs under while the right hand goes over, stepping left foot
18:06forward, applying pressure over the elbow.
18:14As you can see, most of these techniques, sometimes you might find them very similar to each other.
18:20That just shows you that one technique would work in different situations.
18:42Another shoulder grab, stepping right foot forward, reverse punch to the ribs.
18:46We do an outside block to the elbow while pulling him straight down.
18:55Let's look at it one more time.
19:03Stepping forward, reverse punch, break the elbow.
19:07Twist, apply pressure against the elbow, straight down.
19:17A little bit faster this time.
19:19Punch, break, and take down.
19:22And finish.
19:32Slow motion this time.
19:33Punch, break.
19:36Make sure when you're applying pressure, you're applying pressure with the wrist bone, a little
19:40bit more.
19:46This is a little bit complicated one.
19:55Reach with your left hand over while the right hand goes under.
19:58You're going to grab his wrist, step right foot forward and left foot back.
20:09Look at it again.
20:31Now we're getting into the inside sleeve grab.
20:38And this one, you pull the right hand straight up to hook his wrist inside your arm.
20:48Step left foot forward and apply pressure straight over the elbow.
21:02And finish it again with an arm bar.
21:08Breaking the elbow.
21:11Drag him straight down.
21:15Apply pressure against the joint.
21:18Pulling the hair straight up.
21:25Faster this time all the way down.
21:34The next technique.
21:40What we're doing is that from here, as the person grabs you, you reach with your left hand over,
21:46with the knuckles, hit over the bicep.
21:50And step right foot forward and left foot back.
22:04Hitting the bicep.
22:06Breaking the wrist.
22:09Apply pressure against the elbow.
22:11Double.
22:13And arm lock.
22:29Now we're going to grab from behind.
22:34In this one, the first thing you want to do is look over your shoulder and drop your right shoulder
22:41down.
22:42You don't want to just turn around.
22:44Drop your shoulder.
22:45Step back.
22:46Step back.
22:48What we're going to do, we're going to do a chop and underhand punch.
22:52With both hands.
22:55In the next one, we do the same thing the other way.
22:58So we look over the left shoulder this time.
23:03Going to look.
23:05Step back.
23:08Chop to the throat.
23:09While executing a right reverse punch.
23:13And what I'm doing, I'm going to finish it with a jump front kick.
23:28On the next one, you're going to turn around all the way.
23:31Put the right foot inside his legs.
23:34Execute a palm strike to the chin.
23:37With finishing with an elbow strike to the chest.
23:43Let's look at it again.
23:44I'm going to look.
23:46Palm strike.
23:48Elbow strike.
23:49I'm going to step forward.
23:51Grab both legs.
23:53Step over him.
23:55And drop all the body weight straight down on his back.
24:12On the next technique, we're going to turn about 360 degree all the way around by switching our feet.
24:20Pay attention to the footwork in this one.
24:23Stepping back and forward straight down.
24:44Next technique, we're going to go over the right side again.
24:50Stepping left foot out.
24:52Left hand covers the opponent's eyes.
24:55Look at it again.
24:56And right chop.
25:04Now we're going to double hands.
25:06Stepping right foot back.
25:08Underhand punch.
25:09And a wrist break.
25:10The back leg.
25:13You look at it again.
25:22with Scott and Whitbrook.
25:59The next technique, we're going to go over to the right side again.
26:02After the underhand punch, pretty similar to the one that we just did, it's a different
26:07grab this time, we punch, we go under and over, grabbing the wrist and applying pressure
26:16against the elbow.
26:21Underhand punch, bending the wrist straight down.
26:37Always remember the three principles of Hapkilo, which is the water, circular motion, and non-resistance.
27:10On the next technique, we're going to look over the right shoulder.
27:12Again, execute a punch, and go all the way behind him, break the wrist, and straight down.
27:28Remember, following up is very important in doing these techniques.
27:32You don't want to just let go.
27:35Even if you make a mistake, you always want to follow up.
27:42And next one, look over the left shoulder, sitting left while you place your right foot way
27:48right behind him, doing the elbow strike.
28:08On this one, we do the same footwork as the one before.
28:12The only difference is we're going to pull the pants or apply pressure to the pressure points behind the kneecap.
28:18So we're going to go left, right, reach for the knees, and lift up.
28:27Now we're going to sleeve grabs.
28:30Pay attention to the circular motion that I'm making with my hands.
28:38This is pretty similar to the movements of the fan.
28:42Stepping left foot back, and straight down.
28:49So right hand circles, left, ducks, and straight down.
29:03On the next technique, I'm going to reach for his wrist, go behind, and break the wrist.
29:10Grab the wrist, pull the elbow in, apply pressure on the wrist, while kicking his leg right underneath him.
29:35Slow motion again, reach, pull, break, step back, and kick.
29:47Now we're going to double wrist from behind.
29:54This technique, as a person grabs you, you grab with the left hand, step left and right behind,
30:05apply pressure with your elbow over his elbow.
30:09So look at it again.
30:11Right hand goes over and applies pressure straight.
30:30The next technique, we're going to go left foot out, pull it in, break, spinning elbow strike, bring his back
30:42to the knee.
30:46So look at it again.
30:48Break it, elbow strike, block him underneath.
31:17Now we move on to the next technique.
31:22And this one, we're going to grab both wrists, step left and right foot behind,
31:27while pulling his right hand over his neck.
31:31And go left, right foot behind, pulling his right arm, and pushing it.
31:39Go with the floor, turn around, and do a shin kick to the elbow and break it.
31:47Next one.
31:55As a person reaches for you, we're going to step left foot out, right behind.
31:59Elbow strike, punch to the groin, and a straight throw.
32:05Let's look at it again.
32:07Left, right, elbow strike, and straight down.
32:16Pay attention, the first thing I do when he grabs me is to feel by moving my hands so I
32:25won't have to resist them.
32:35On the next technique, we're going to reach with our right hand for his left hand.
32:40Place the thumb inside the second and the third knuckle.
32:48And break the wrist.
32:50So we're going to step back, break the wrist, place the heel right to the armpit.
32:58Let's look at it slow this time.
33:02Reach over, step back, and straight down.
33:08And breaking.
33:17Redirecting is a very important aspect of Kido.
33:24On the next one, we're going to get rid of one of his hands, and break the wrist.
33:38This is a little bit fancier finish.
33:41Now we'll look at it one more time, slower.
33:44Place the hand over, break the wrist, drag him straight down.
33:48Put the left leg over the arm, twist him all the way around, apply pressure on the elbow, and kick
33:56him right in the ribs.
34:02Notice that even if you miss something, you don't stop.
34:06You still continue to finish the hold.
34:08Just like the water.
34:10When he falls down from a fall, it doesn't stop.
34:14It just continues.
34:21Everything just flows together.
34:41And the next one, perhaps the most effective one.
34:43And then, we're going to execute the right back kick.
34:50Very simple and direct.
34:52So we're going to look, grab the hands, and back kick.
35:01Now we're getting into bear hugs, over the arms.
35:05In these techniques, it's very important that you totally relax.
35:09And try not to play a muscle game.
35:13Let's look at this technique one more time.
35:15We're going to jump on a horse dance, while bringing the elbows up.
35:19We're going to execute the elbow strike, while doing a judo throw.
35:25Elbows up, elbow strike.
35:27Bend your knees, pull your hips straight up.
35:36Remember, if you ever have to use this technique.
35:39A lot of ordinary people don't know how to fall.
35:42So they would do themselves a lot of damage by falling that way.
35:47And the next one, pretty similar to the one we did before.
35:51Instead of throwing him, we're going to go behind him and break the wrist.
35:57Elbow strike, going behind, and a take down.
36:02On this one, I finish it with a palm strike to the face.
36:06Elbows up, elbow strike, going under and over.
36:12Palm strike to the face.
36:15And breaking the neck.
36:21Let's look at a little bit of full speed this time.
36:31You need to have a lot of control while executing these techniques.
36:35Because it's very easy to hurt your opponent.
36:44Now we go under the arms.
36:55This one, we're going to elbow strike to the elbow.
36:59With both thumbs, we're going to press inside the muscles on the elbow.
37:05Pull him out, step left foot forward, and doing a jump back kick.
37:10Right on his chest.
37:14Next technique, we're going to pull the wrist upwards while pressing on the elbow.
37:21Finish with a kick.
37:26Break, and kick.
37:27Break, and kick.
37:33Preferably, in all the holes that you try to practice, try to get your opponent all the way down.
37:39Don't be just satisfied with just hitting him one time.
38:08We move on to the next technique.
38:11Let's now notice that he's grabbing a little bit differently with his fingers all together.
38:22This time what we do, we strike to his hands.
38:24Turn around, and break the wrist.
38:28Let's look at it a little bit slower this time.
38:29We're going to hit the top of his hands.
38:32Grab over, open up the grip.
38:35Turn around, break the wrist, and finish with a front kick.
38:51A little slower this time.
39:05The next technique, we're going to reach for one of his fingers, and break him.
39:10It's a very simple technique.
39:15So with the palm of your right hand, try to reach for your opponent's finger.
39:22Pull it up, while your left hand grabs it and pulls it straight back.
39:33So we're going to lift the finger, give it to the other hand, break it, bring it up, and straight
39:41down.
39:45Looks very simple, but also very effective.
39:57It's easy to bring down a big man with a little pressure on the finger.
40:16The next one, we're going to crush all his fingers together.
40:19And as soon as he turns, we're going to elbow strike right to the face.
40:24Let's do it again.
40:27Reach over, and elbow strike.
40:35So we're going to reach over the fingers, press, and squeeze between both hands.
40:45A lot of pain.
40:50On the next one, we're going to fake it up, like we're going to go for his head.
40:56So as the opponent reaches back with his head, we're going to drop down and pull his leg right underneath
41:01him.
41:06Let's look at it again.
41:07So we're going to fake, reach down, pull the ankle, and a back kick to the groin.
41:19When practicing these techniques, try to do them more realistically.
41:23Because you will react the same way you always train.
41:28Now we move on to bear hugs from front.
41:38And this one, when the person approaches you, with the spear hand, with the fingertips, we're going to push right
41:47inside the groin on both sides to cause his hips to go back while we're stepping right foot back.
41:55Okay, we're going to step right foot out and do a hip throw straight over.
42:21The next one, we're going to start the same way.
42:24But the difference is that we're going to push with the chin right inside the neck.
42:32Or if it gets down to it, you can even bite the carotid artery.
42:36So we're going to strike, apply pressure on the neck.
42:48Next technique, very simple one.
42:51We're going to apply the same thing with the spear hands, stepping right foot back and execute the right knee
42:57to the groin.
43:00So he reaches, lifts up, and groin strike.
43:15See, even if you make a mistake, you still have to continue.
43:19Because you will never know how your opponent will react to these techniques.
43:23Not everybody is the same.
43:26Now we move on to bear hugs with your arms free.
43:33This one with the left hand, grab the hair while you place your right hand on his chin.
43:39Stepping back, making a big circle, taking him all the way down to the ground.
43:43And by twisting it the opposite, you can break the neck.
43:59Remember, everything starts very soft and calm.
44:06Moving on to the next technique.
44:11As the person reaches for you, we're going to strike right to the ears with your palms.
44:19Very simple strike.
44:21Or you can also hit with the bones right to the temple.
44:30Now what I want you to do, I want you to make a fist with your thumbs.
44:33Thumbs out.
44:34So your thumbs are sticking out.
44:36What we're going to do, we're going to place those thumbs right over the shoulder.
44:40And press inside those muscles.
44:54And the next one, what we're going to do, we're going to try to do two chops to the ribs.
45:04Opening him up, we'll do a roundhouse kick and a shin kick to the neck.
45:11Chops.
45:13Going to do a roundhouse kick, holding the leg out there, putting the hands down, and a shin kick to
45:17the neck.
45:18Kick.
45:19And breaking it.
45:28Just look at it slow again.
45:30We'll open him up.
45:32Kick.
45:33Down.
45:34And break the neck.
45:39Kick.
45:41Now we're going to go against two opponents using the Hapkido techniques.
45:54Hurt him.
45:59And this technique, we're going to twist both wrists out.
46:02We're going to do a roundhouse to the knee to one, side kick to the knee to the other one.
46:07While twisting and making big circles.
46:10Twisting him straight forward.
46:15Two kicks.
46:17Applying pressure with the index fingers.
46:26On this one, we're going to twist both hands out.
46:31Step forward while bringing one of them to the other one.
46:35Applying pressure on both wrists.
46:37Kind of get them tangled up together.
46:55And the next one, we're going to go both hands out.
46:59Kind of like the same one before, but a little bit different.
47:02These are inside grab techniques.
47:07The best way to learn these techniques is to look at them over and over again.
47:12And try to have some of your friends to help you in these.
47:16Grabbing over.
47:19Pull.
47:21And straight down.
47:35We need one as the organ.
47:36One body, move on the traditional arrow to the edge.
47:49dass getsır試験…
47:49Hopefully we're going to...
47:49Know...
47:49...
Comments