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00:00So
06:46let's look at it again slow motion
06:59make sure when you're pinning down your opponent you're in a wide stance
07:04because you never know how your opponent will react
07:06while he's down
07:20moving right along this time we're going to step left foot out
07:24grab the wrist with our left hand while placing the right hand under it
07:30step out and drop all the way like a side fall
07:34let's look at it slow this time
07:37stepping left foot out
07:39grab making a big circle pulling him towards you
07:42and drop
07:50it's very important that you go with your opponent's force
08:04and the next one we're going to block up executing a high block with the left hand while doing your
08:10right shin kick to the knee
08:13making a big circle
08:15grabbing the hand
08:16pulling it under
08:17and throw
08:21let's look at it
08:25block up
08:27breaking the knee
08:28both hands grabs
08:30duck under
08:31and throw
08:33to the left hand
08:54we're doing it again slow motion
08:57simultaneously blocking kick
09:03going with his force and key stepping right foot forward left foot back and
09:11applying pressure on the elbow
09:20and the next one very similar to the other one this time we're going to step right foot forward
09:26doing the right elbow strike to the chest and throwing straight over the head
09:31so we block up step forward elbow strike with all your body weight and throw straight
09:39forward look at it slow together break step forward elbow strike grab under throw straight
09:56over the head
10:03even if you lose the grip it's very important you should never give up
10:11continue till you finish the hold all the way
10:30on the next one we start basically the same way
10:35with a shin kick and a high block but the only difference is when we duck
10:41under instead of throwing him we're going to break the elbow with your right shoulder
10:47let's look at it slow together try to get one of your friends to help you with this block
10:53up duck under and break the elbow
11:01the elbow with your shoulder
11:17on the next one again we try to do the block and shin kick at the same time but different
11:24kind of finish pay attention to the footwork in this one is very important
11:33block up step back twist the arm while stepping left foot forward inside his legs
11:41pull the right leg break the elbow and throw
11:49from watching these techniques you realize how important falling is in Hapkido
12:15slow motion one more time making a big circle
12:19slow and directing him over your body
12:24slow and lifting him over your body
12:54for blocking. When the opponent throws a punch, do an inside crescent kick while turning and executing a back kick
13:04right to his chest.
13:11Very good combination kicking. Inside crescent kick to back kick.
13:17And the next one, we use an outside crescent kick as a blocking technique. Outside and a jump front kick.
13:35Block, jump both feet, jump front kick.
13:47On the next one, we step left foot out, bringing the right hand under, doing the outside block, grabbing the
13:54hand, executing a side kick to the ribs and finishing with a throw.
14:02Side kick. Going with the flow, ducking under and throw.
14:20Let's look at it again. Slow motion. Stepping out of the way. It's very important.
14:26Side kick. Duck. And twist the wrist.
14:37On the next one, we're going to do the same outside block, but doing a hook kick.
14:45On this one, I step left foot out, round house to the stomach, and jump hook kick front leg.
15:02And jump hook kick.
15:07Let's look at the stove.
15:09Grab the wrist.
15:11Round house.
15:14And jump hook kick.
15:27On the next technique, I'm going to block up, shin kick, two punches, follow up, jump
15:35back kick.
15:38Look at it slow, block up, break the knee, right, left, step right foot back, and a jump
15:46back kick.
15:59Let's look at it again, shin kick, punch punch, and jump back kick.
16:20On the next technique, I'm going to step left foot out, while doing the outside block with
16:26the left hand.
16:28Hold onto the face, step right foot forward, and elbow strike, right to the jaw.
16:43On the next one, stepping left foot out, check with the left hand.
16:46While executing the right elbow strike to the ribs, taking another step, doing an elbow
16:55strike backwards, to the back, finish with a jump side kick.
17:05Slow motion, elbow strike, step right foot forward, another elbow strike, and a jump side kick.
17:27Moving on, to side kick defenses.
17:39On this one, we're going to step left foot out, while checking the left hand.
17:45Taking the foot with the right hand, executing a roundhouse kick with the shin bone.
17:52Right to the opponent's leg.
17:56Very strong technique, short, very effective.
18:03And the next one, you step out, same kind of check, this time side kick the back of the knee.
18:17Remember, it's very important that you get out of the way when the opponents try to kick you.
18:43And the next one, you step right foot back, while grabbing the side kick and catching it in the air
18:49with the left hand, and dropping the right back hand right on top of his foot.
19:02And this one, I'm going to take advantage of him standing on a horse stand, stepping right, left, and breaking
19:12the neck.
19:25On the next technique, we do a cross block, stepping right foot back, grabbing both hands right over the left.
19:33We're going to pull the foot up, while kicking through groin and executing a low sweep.
19:41Stepping back, cross block, hitting the groin, dropping the foot all the way down so he puts all his body
19:50weight on it.
19:51And a low sweep.
20:06On the next one, we step left foot out, left hand goes under and reaches over his right toes, while
20:14you place your right palm underneath the heel.
20:19And making a big circle clockwise.
20:27Pay attention to the footwork and where the hands are being placed.
20:48Let's look at it again.
20:51Under and over, making a big circle.
20:59Remember, all the techniques should be continuous, without stopping.
21:07On the next one, step right foot back, while placing your right hand on top of his toes and the
21:15left hand on top of the heel.
21:18You're going to turn the hand, press on the heel while pulling it all the way down.
21:32Stepping back, catching the foot, press on the heel, pull all the way.
21:40Going with this force, stepping left foot, then right, kind of pick up the neck all the way up, while
21:51his foot and his leg is in a lock.
21:53We're going to break the back and the neck.
21:59On the next technique, same kind of block.
22:06We're going to press the index finger on the shin bone.
22:11Stepping back, catching it, right foot forward and left foot back.
22:17Applying pressure right on the shin bone.
22:21Very close to the ankle.
22:27On the next one, we're going to use some takedown techniques.
22:48As the kick comes up, step left foot out.
22:51Grab under, elbow strike to the thigh.
22:55And kick the leg right underneath your opponent.
23:13On the next technique, we almost do the same technique, but from the other way.
23:19From the right side.
23:20From the right side.
23:27Let's look at it at full speed.
23:31Notice that this time, you must step right foot out.
23:42The left hand hooks while executing a reverse punch.
23:47Holding on and kicking the leg.
23:51The right handTR
23:51The right hand meets the left hand.
23:53The left hand is still in control.
23:55The right hand hits theććØ.
24:03The right hand is still in control.
24:13The gek will pass the back.
24:18The right hand on his hands.
24:22On the next technique, we're going to step left foot out and making a big circular motion, pay attention to
24:32the footing. The right hand goes under, kicking the leg with the left foot, turning all the way around.
24:46On the next one, we're going to use some kicking against him. Stepping left foot out, checking the foot, doing
24:55the outside crescent kick, dropping the heel on the thigh or the face, and kicking the leg right underneath him.
25:13On this one, we're going to catch the leg with the cross block, while stepping back, pulling it downwards, and
25:24executing jump spinny heel kick to the head.
25:44On the next one, we're going to step right foot back, pull him down, and execute a low sweep.
25:51Remember, in both of these techniques, you want to pull your opponent towards you, so all his body weight will
25:59drop on the leg.
26:04Pulling him straight down, pivoting, and a low sweep.
26:16On the next one, we're going to execute a jump roundhouse kick.
26:27Step in the back, pull down, and jump roundhouse kick.
26:44As you see, kicking techniques are very important in Hapkido.
26:54Now, we're going to techniques against knife.
27:05Underhands.
27:11Using the principle of non-resistance, we're going to step right foot back.
27:22And blocking the hand.
27:25We're going to take the same momentum, duck under the arm, and place the knife right in his body.
27:37On number two, we're going to step left foot out, while you check the elbow with the left hand.
27:46We're going to break the wrist, and side kick to the knee.
27:50Pay attention to the foot work.
27:52Left foot out, check the elbow.
27:54Slide the hands down, twist, and side kick the knee.
28:08On the next one, we step right foot back, grabbing the hand, breaking the elbow, and throw.
28:19It's very important in all these techniques to keep the knife away from you.
28:24Stepping back, stepping right, left, breaking the elbow, and throw.
28:39Remember, the first objective is to get rid of the knife.
28:48On the next technique, we step left foot out, check the elbow, and execute an arm bar.
29:05Stepping out, grabbing the wrist, stepping forward, breaking the arm, and straight down.
29:19Remember, in order to perfect these techniques, you must, you must practice at full speed and slow motion.
29:30On the next one, a great deal of timing is needed to execute this technique right.
29:39We're going to step left foot out, do a right chop over and a left under his wrist.
29:52Let's look at it again.
29:54Left hand under, hit at the same time.
29:58Step, grab the wrist, step right foot forward, and arm bar.
30:18On the next one, we step right foot back, executing a double sweep.
30:25We're going to do a round house kick, very low one to the ankle, to a slow spinning heel kick.
30:36Round house kick, and a low spinning heel kick, kicking both legs underneath him.
30:57And the next technique, we're going to step left foot out, grab the wrist, and break the elbow with your
31:06elbow.
31:08Stepping out, checking the elbow.
31:11Right hand grabs under, and dropping it straight down.
31:20Always be aware of where the knife is.
31:26And the next one, stepping right foot back and executing a cross block.
31:46Let's look at it together.
31:49Cross block, reaching over with the right hand.
31:53Twisting, keeping the knife away from you, and breaking your wrist.
32:04And the next one, we start basically the same way, with the step back and a cross block.
32:22While stepping back, we're going to grab the right hand, twist, the left hand go under and over.
32:30Apply pressure on the elbow and the wrist, directing him straight down.
32:42You must always be aware of your opponent's movements.
32:50On the next one, we step back with a cross block, doing the round house kick, and the back kick.
33:03Stepping back, round house kick to the thigh or the groin, and a back kick.
33:21Also in this technique, a great deal of timing is needed, and accuracy.
33:28We're going to step left foot out, left hand goes over, catching the arm, twisting, and dropping in the opponent's
33:38elbow.
33:48In this one, we're going to grab the hand with the left hand, while pulling the elbow towards you, with
33:55the right hand, and executing a shin kick to stop the lower body from moving.
34:01Going to step right foot out, catching the hand, moving right along with it, and throwing him straight over.
34:21Overhand strikes.
34:23Stepping left foot out, while he has all this force coming towards you, we're going to place the right palm
34:31underneath the elbow, while doing an elbow strike, right to the ribs at the same time.
34:49On the next one, we're going to keep his force going.
34:54Check the hand with the left hand, pulling him down, and executing a right ridge cut, right to the face.
35:04Notice that I'm not going against his force, basically going with him.
35:15And the next technique, I'm going to step right foot forward, doing a high block.
35:24The left hand goes over his arms, goes under, you must grab your own right bicep.
35:31Step right foot forward, left foot back, taking him all the way down.
35:35Watch carefully.
35:37This one, left hand goes over and under, stepping all the way back, taking him all the way down.
35:50And this technique, step left foot out, block the arms with the left palm.
35:59Grab the wrist, twist, right foot forward and left foot back.
36:04The right hand goes under, and we're going to cut his throat with his own knife.
36:21Let's watch very carefully in this one.
36:29Remember, movements must be circular.
36:39On the next technique, we're going to block again with the left palm.
36:47Reaching with the right hand under your opponent's wrist.
36:51Stepping forward, and executing an arm bar.
37:05And the next one, we're going to do a little bit different variation of arm bar.
37:12Blocking with the palm, this time right hand goes under, while the left hand goes over,
37:18stepping left foot forward, and breaking it with your elbow.
37:38Slashes.
37:45On this one.
37:48Then, while the opponent's trying to cut you, just lean back with the upper body, stepping
37:54out, and checking the hand with the left palm.
38:02Right hook, left hook, switching the stance, and kick.
38:16The next one.
38:18Checking with the hand again.
38:19Crossed it behind the foot.
38:21We're going to execute a spinning elbow strike.
38:28Let's look at it full speed.
38:39Leaning back.
38:42Check with the left.
38:45Spinning elbow strike.
38:47Right hand goes under.
38:49Kick the leg while you pull him all the way down.
38:52Beware of the hand that holds the knife.
38:54Make sure you pin it down.
39:00The next one.
39:02Check again.
39:03Step forward and execute an arm bar.
39:15Remember, in blocking these techniques, you must be able to block the elbow, not the wrist.
39:21And that strike by itself could be a strike to break the elbow actually.
39:40On the next one.
39:41Very similar to the arm bar with the elbow break.
40:00Getting out of the way.
40:02Block.
40:04The right hand goes under.
40:06Stepping forward.
40:08Breaking the elbow.
40:11And continuing.
40:20Sometimes breaking the elbow is not enough to make an opponent go all the way down.
40:29On the next one.
40:34We're going to use a spear hand.
40:38Pay attention to the footwork and the hand moves.
40:43Stepping out of the way.
40:47Going to block the elbow.
40:49Spear hand.
40:51Step left foot forward.
40:52While you kick the leg with your right leg.
40:54Taking them all the way down.
40:56You must be aware of the hand that holds the knife.
41:13And this technique, you step out.
41:17Checking the hand while executing the right wrist hand.
41:20Right to the jaw.
41:21Right to the jaw.
41:23Stepping right.
41:25And kicking.
41:26Right to the groin.
41:43The sit down techniques.
41:48The sit down techniques.
41:53While the opponent reaches down for you.
41:55You place your left hand.
41:56On top of his foot.
42:00While placing your index finger.
42:02And the bone.
42:03Right under the shin bone.
42:05Try to get a close look.
42:07At the place.
42:09That the finger is being placed.
42:13On number two.
42:14You do the same thing with the knuckles.
42:19This is a very sensitive part of the body.
42:29On the next one.
42:31You're going to step right foot forward.
42:32Grabbing the ankle.
42:33And pressing with the elbow.
42:36Inside the thigh.
42:37Pulling it inwards.
42:43Stepping forward.
42:45Pulling the elbow.
42:46While elbow striking the thigh.
42:48And the next one.
42:49The left hand will hook underneath your opponent's foot.
42:53While both hands go to your left side.
42:55Executing your right side kick.
42:57Underneath the kneecap.
42:59And the kneecap.
43:05So look at it slow together.
43:07Left hand under.
43:09Side kick.
43:14And finish.
43:21The next technique.
43:23We're going to place.
43:24Both feet.
43:25Behind his legs.
43:27While the toes.
43:27are being pointed outwards placing both hands to your side and lifting your body
43:34pushing straight forward and the next technique we're gonna grab your
43:43opponent's lapel while he's reaching for you placing your right foot on his chest
43:47and throwing him straight over the head you must take advantage of the fact that
43:52he's coming towards you do not break the flow keep the same move going and throw
44:09on the next technique we're gonna grab both hands step left foot out switching legs and throwing
44:15him straight down
44:31the right hand grabs stepping left right and throw
45:06all
45:08grabs. This one you place the left thumb over your opponent's hand, twisting it clockwise
45:15and taking it all the way down. Grab it over and straight down. The next one, you twist
45:29the hand clockwise so your palm is facing yourself. Grab with the left hand under, palm
45:35to palm, pull it, push it all the way up and pull him straight down. On the next one, we're
45:51going to place the right foot behind your opponent's foot and applying pressure with your shin bone
45:57inside his leg. On the next technique, we're going to step the left foot out while grabbing
46:09his wrist and the elbow. And applying pressure on the elbow and taking him all the way down.
46:23Outside wrist grabs. Turn your palm straight up. Put your left hand grab under, back of
46:34his hand, twist, put the right hand on top, turn all the way down.
46:48On the next one, you hook the wrist between your index finger and your thumb. Pull it counter-clockwise
46:56up, placing your left hand on top, sticking it to your chest and breaking the wrist.
47:03Withis, passion has reached a hundred foot. On the next one, you connects to your arm, you might
47:19care, but just what is important to experimentation. You take the left hand. And this one, do the
47:33On this one, we're going to apply pressure with the palm upwards, pulling the elbow in.
47:42Step left and right, getting up all the way, hooking, grabbing the hair and pulling straight
47:49back.
48:49Step left and right, getting up all the way.
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