00:00I open my eyes.
00:10I get out of bed.
00:19I stand on the floor.
00:28I stretch my arms.
00:38I step into the bathroom.
00:48I wash my face.
00:58I dry my face.
01:07I look in the mirror.
01:16I pick up my toothbrush.
01:21I pick up my toothbrush.
01:26I brush my teeth.
01:35I wash my hands.
01:40I wash my hands.
01:45I dry my hands.
01:50I dry my hands.
01:54I open the bathroom door.
02:05I leave the bathroom.
02:14I walk to my bedroom.
02:19I walk to my bedroom.
02:24I open my wardrobe.
02:28I open my wardrobe.
02:34I choose my clothes.
02:43I put on my shirt.
02:47I put on my shirt.
02:52I comb my hair.
02:57I comb my hair.
03:01I look out the window.
03:06I look out the window.
03:11I walk into the kitchen.
03:15I walk into the kitchen.
03:20I open a cupboard.
03:24I open a cupboard.
03:29I take out a glass.
03:34I take out a glass.
03:39I pour some water.
03:43I pour some water.
03:48I drink the water.
03:52I drink the water.
03:56I drink the water.
03:57I put the glass in the sink.
04:02I put the glass in the sink.
04:07I open the fridge.
04:16I take out some bread.
04:20I take out some bread.
04:25I slice the bread.
04:30I slice the bread.
04:35I eat my bread.
04:43I chew slowly.
04:47I chew slowly.
04:52I chew slowly.
04:54I swallow my food.
04:57I swallow my food.
05:02I close the fridge
05:06I close the fridge
05:11I sit on a chair
05:16I sit on a chair
05:20I stand up again
05:25I stand up again
05:30I walk to the hallway
05:34I walk to the hallway
05:39I pick up my jacket
05:44I pick up my jacket
05:48I put on my jacket
05:51I put on my jacket
05:58I put on my trousers
06:00I put on my trousers
06:08I put on my socks
06:12I put on my socks
06:17I put on my shoes
06:22I put on my shoes
06:27I open the front door
06:31I open the front door
06:36I step outside
06:41I step outside
06:45I lock the door
06:50I lock the door
06:55I walk down the street
06:59I walk down the street
07:04I breathe fresh air
07:09I breathe fresh air
07:14I look at the sky
07:18I look at the sky
07:22I cross the road
07:27I cross the road
07:31I wait at a traffic light
07:36I wait at a traffic light
07:41I smell fresh bread
07:46I smell fresh bread
07:51I continue to walk
07:56I continue to walk
08:00I sit at my desk
08:05I sit at my desk
08:10I write an email
08:14I write an email
08:18I read a document
08:23I read a document
08:27I take a short break
08:32I take a short break
08:37I leave my workplace
08:42I leave my workplace
08:44I leave my workplace
08:47I walk towards the bus stop
08:52I walk towards the bus stop
08:57I wait for the bus
09:02I wait for the bus
09:06I look out the window
09:10I look out the window
09:15I watch the passing cars
09:21I watch the passing cars
09:26I see tall buildings
09:31I see tall buildings
09:36I get off the bus
09:41I get off the bus
09:45I walk along a park
09:50I walk along a park
09:55I sit on a bench
09:59I sit on a bench
10:04I rest my legs
10:09I rest my legs
10:13I close my eyes briefly
10:19I close my eyes briefly
10:24I stand up again
10:28I stand up again
10:34I stroll through the park
10:38I stroll through the park
10:43I watch the birds
10:48I watch the birds
10:53I listen to the wind
10:57I listen to the wind
11:00I listen to the wind
11:02I leave the park
11:06I leave the park
11:11I walk back home
11:15I walk back home
11:20I unlock my door
11:24I unlock my door
11:29I enter my home
11:34I enter my home
11:39I take off my jacket
11:43I take off my jacket
11:48I hang up my jacket
11:53I hang up my jacket
11:57I walk into the living room
12:02I walk into the living room
12:07I open a window
12:12I open a window
12:16I sit on the sofa
12:21I sit on the sofa
12:26I relax my back
12:30I relax my back
12:35I pick up a newspaper
12:40I pick up a newspaper
12:45I turn a page
12:49I turn a page
12:53I put down the newspaper
12:58I put down the newspaper
13:04I stand up slowly
13:08I stand up slowly
13:13I go to the kitchen again
13:18I go to the kitchen again
13:23I wash an apple
13:27I wash an apple
13:32I bite into the apple
13:37I bite into the apple
13:41I enjoy the taste
13:46I enjoy the taste
13:51I leave the kitchen
13:55I leave the kitchen
14:00I sit at a table
14:04I sit at a table
14:09I open a book
14:13I open a book
14:17I read a page
14:21I read a page
14:26I close the book
14:30I close the book
14:34I place the book on a shelf
14:39I place the book on a shelf
14:44I stand up straight
14:49I stand up straight
14:51I stand up straight
14:54I stretch my neck
14:58I stretch my neck
15:02I walk into the dining room
15:08I walk into the dining room
15:13I set a plate on the table
15:24I pour some soup into the plate
15:28I pour some soup into the plate
15:35I taste the soup
15:39I taste the soup
15:43I finish my soup
15:48I finish my soup
15:50I finish my soup
15:52I wipe my mouth
15:57I wipe my mouth
16:01I wash the plate
16:06I wash the plate
16:10I dry the plate
16:14I dry the plate
16:19I put the plate away
16:24I put the plate away
16:29I leave the dining room
16:34I leave the dining room
16:38I return to the living room
16:43I return to the living room
16:49I sit on the floor
16:53I sit on the floor
16:58I fold my legs
17:02I fold my legs
17:08I close my eyes again
17:13I close my eyes again
17:18I breathe slowly
17:23I breathe slowly
17:27I clear my mind
17:32I clear my mind
17:37I open my eyes again
17:42I open my eyes again
17:47I stand up quietly
17:52I stand up quietly
17:55I stand up quietly
17:57I walk to a bookshelf
18:02I walk to a bookshelf
18:07I pick up a magazine
18:12I pick up a magazine
18:17I flip through the pages
18:22I flip through the pages
18:24I flip through the pages
18:26I read a short article
18:32I read a short article
18:36I put the magazine back
18:41I put the magazine back
18:47I walk to the window
18:51I walk to the window
18:56I watch the sunset
19:01I watch the sunset
19:05I admire the colors
19:10I admire the colors
19:15I close the window
19:20I close the window
19:25I draw the curtains
19:29I draw the curtains
19:34I turn on a lamp
19:38I turn on a lamp
19:43I pick up my phone
19:48I pick up my phone
19:52I check the time
19:55I check the time
20:01I put my phone
20:03I put my phone down
20:07I put my phone down
20:11I go to the kitchen again
20:16I go to the kitchen again
20:21I prepare a sandwich
20:26I prepare a sandwich
20:31I eat the sandwich
20:35I eat the sandwich
20:40I drink a glass of water
20:45I drink a glass of water
20:50I wash the glass
20:53I wash the glass
21:00I dry the glass
21:04I dry the glass
21:09I return to the living room
21:15I return to the living room
21:20I sit on the sofa again
21:25I sit on the sofa again
21:30I turn on the TV
21:40I watch a short show
21:44I watch a short show
21:50I turn off the TV
21:54I turn off the TV
21:59I stand up
22:03I stand up
22:08I walk to the bathroom
22:12I walk to the bathroom
22:17I wash my hands again
22:22I wash my hands again
22:28I brush my teeth again
22:33I brush my teeth again
22:38I look at myself
22:40I look at myself
22:41in the mirror
22:41I look at myself
22:46in the mirror
22:49I turn off
22:51the bathroom light
22:54I turn off
22:56the bathroom light
23:00I leave the bathroom
23:09I walk into my bedroom
23:13I walk into my bedroom
23:19I open a drawer
23:24I open a drawer
23:28I take out my pajamas
23:33I take out my pajamas
23:39I put on my pajamas
23:43I put on my pajamas
23:49I place my clothes in a basket
23:54I place my clothes in a basket
24:00I walk to the bed
24:04I walk to the bed
24:09I sit on the bed
24:13I sit on the bed
24:18I lie down
24:22I lie down
24:26I rest my head
24:28on the pillow
24:32I rest my head
24:34on the pillow
24:37I look at the ceiling
24:42I look at the ceiling
24:46I close my eyes
24:48I close my eyes again
24:54I close my eyes again
24:57I relax my shoulders
25:02I relax my shoulders
25:07I think about the day
25:11I think about the day
25:16I feel grateful
25:20I feel grateful
25:25I smile softly
25:29I smile softly
25:35I open my eyes
25:39I open my eyes
25:44I get out of bed
25:49I get out of bed
25:53I stand on the floor
25:58I stand on the floor
26:03I stretch my arms
26:08I stretch my arms
26:13I step into the bathroom
26:18I step into the bathroom
26:23I wash my face
26:27I wash my face
26:32I dry my face
26:37I dry my face
26:42I look in the mirror
26:46I look in the mirror
26:51I pick up my toothbrush
26:56I pick up my toothbrush
26:58I pick up my toothbrush
27:01I brush my teeth
27:05I brush my teeth
27:09I brush my teeth
27:10I wash my hands
27:15I wash my hands
27:17I wash my hands
27:20I dry my hands
27:24I dry my hands
27:28I dry my hands
27:29I open the bathroom door
27:34I open the bathroom door
27:39I leave the bathroom
27:43I leave the bathroom
27:48I walk to my bedroom
27:53I walk to my bedroom
27:58I open my wardrobe
28:03I open my wardrobe
28:08I choose my clothes
28:13I choose my clothes
28:18I put on my shirt
28:22I put on my shirt
28:27I comb my hair
28:31I comb my hair
28:36I look out the window
28:40I look out the window
28:45I walk into the kitchen
28:50I walk into the kitchen
28:55I open a cupboard
28:59I open a cupboard
29:04I take out a glass
29:08I take out a glass
29:13I pour some water
29:18I pour some water
29:22I drink the water
29:27I drink the water
29:29I drink the water
29:31I put the glass in the sink
29:36I put the glass in the sink
29:42I open the fridge
29:46I open the fridge
29:50I take out some bread
29:55I take out some bread
30:00I slice the bread
30:04I slice the bread
30:09I eat my bread
30:13I eat my bread
30:17I chew slowly
30:22I chew slowly
30:26I swallow my food
30:31I swallow my food
30:36I close the fridge
30:41I close the fridge
30:45I sit on a chair
30:50I sit on a chair
30:55I stand up again
30:59I stand up again
31:04I walk to the hallway
31:09I walk to the hallway
31:14I pick up my jacket
31:18I pick up my jacket
31:23I put on my jacket
31:28I put on my trousers
31:34I put on my trousers
31:42I put on my trousers
31:45I put on my socks
31:52I put on my shoes
31:56I put on my shoes
32:01I open the front door
32:06I open the front door
32:11I step outside
32:16I step outside
32:20I lock the door
32:25I lock the door
32:29I walk down the street
32:34I walk down the street
32:38I breathe fresh air
32:43I breathe fresh air
32:48I look at the sky
32:53I look at the sky
32:57I cross the road
33:01I cross the road
33:06I wait at a traffic light
33:09I wait at a traffic light
33:16I smell fresh bread
33:21I smell fresh bread
33:26I continue to walk
33:31I continue to walk
33:35I sit at my desk
33:40I sit at my desk
33:44I write an email
33:48I write an email
33:53I read a document
33:57I read a document
34:02I take a short break
34:06I take a short break
34:11I leave my workplace
34:16I leave my workplace
34:21I walk towards the bus stop
34:26I walk towards the bus stop
34:32I wait for the bus
34:36I wait for the bus
34:41I look out the window
34:45I look out the window
34:50I watch the passing cars
34:55I watch the passing cars
35:01I see tall buildings
35:06I see tall buildings
35:11I get off the bus
35:15I get off the bus
35:20I walk along a park
35:25I walk along a park
35:29I sit on a bench
35:34I sit on a bench
35:39I rest my legs
35:43I rest my legs
35:48I close my eyes briefly
35:53I close my eyes briefly
35:59I stand up again
36:04I stand up again
36:08I stroll through the park
36:13I stroll through the park
36:18I watch the birds
36:23I watch the birds
36:27I listen to the wind
36:32I listen to the wind
36:37I leave the park
36:41I leave the park
36:45I walk back home
36:50I walk back home
36:54I unlock my door
36:59I unlock my door
37:04I enter my home
37:08I enter my home
37:13I take off my jacket
37:18I take off my jacket
37:22I hang up my jacket
37:27I hang up my jacket
37:32I walk into the living room
37:37I walk into the living room
37:40I walk into the living room
37:42I open a window
37:46I open a window
37:51I sit on the sofa
37:55I sit on the sofa
38:00I relax my back
38:05I relax my back
38:09I pick up a newspaper
38:14I pick up a newspaper
38:19I turn a page
38:24I turn a page
38:26I turn a page
38:28I put down the newspaper
38:33I put down the newspaper
38:35I put down the newspaper
38:38I stand up slowly
38:43I stand up slowly
38:48I go to the kitchen again
38:53I go to the kitchen again
38:58I wash an apple
39:02I wash an apple
39:07I bite into the apple
39:11I bite into the apple
39:14I bite into the apple
39:16I enjoy the taste
39:21I enjoy the taste
39:25I leave the kitchen
39:30I leave the kitchen
39:34I sit at a table
39:39I sit at a table
39:43I open a book
39:47I open a book
39:51I read a page
39:56I read a page
40:00I close the book
40:04I close the book
40:07I place the book on a shelf
40:14I place the book on a shelf
40:19I stand up straight
40:24I stand up straight
40:28I stretch my neck
40:33I stretch my neck
40:37I walk into the dining room
40:42I walk into the dining room
40:48I set a plate on the table
40:53I set a plate on the table
40:58I pour some soup
41:00I pour some soup into the plate
41:01I pour some soup into the plate
41:09I taste the soup
41:13I taste the soup
41:18I finish my soup
41:22I finish my soup
41:27I wipe my mouth
41:31I wipe my mouth
41:36I wash the plate
41:40I wash the plate
41:45I dry the plate
41:49I dry the plate
41:53I dry the plate
41:55I put the plate away
41:58I put the plate away
42:03I leave the dining room
42:08I leave the dining room
42:13I return to the living room
42:18I return to the living room
42:23I sit on the floor
42:28I sit on the floor
42:32I fold my legs
42:37I fold my legs
42:42I close my eyes again
42:47I close my eyes again
42:52I breathe slowly
42:57I breathe slowly
43:02I clear my mind
43:07I clear my mind
43:11I open my eyes again
43:16I open my eyes again
43:22I stand up quietly
43:27I stand up quietly
43:32I walk to a bookshelf
43:36I walk to a bookshelf
43:41I pick up a magazine
43:46I pick up a magazine
43:51I flip through the pages
43:56I flip through the pages
44:01I read a short article
44:06I read a short article
44:11I put the magazine back
44:16I put the magazine back
44:21I walk to the window
44:25I walk to the window
44:30I watch the sunset
44:35I watch the sunset
44:40I admire the colors
44:45I admire the colors
44:50I close the windows
44:55I close the window
44:57I close the window
44:59I draw the curtains
45:04I draw the curtains
45:09I turn on a lamp
45:13I turn on a lamp
45:18I pick up my phone
45:22I pick up my phone
45:27I check the time
45:31I check the time
45:36I put my phone down
45:40I put my phone down
45:45I go to the kitchen again
45:50I go to the kitchen again
45:55I prepare a sandwich
46:00I prepare a sandwich
46:05I eat the sandwich
46:09I eat the sandwich
46:12I eat the sandwich
46:15I drink a glass of water
46:20I drink a glass of water
46:25I wash the glass
46:29I wash the glass
46:32I wash the glass
46:34I dry the glass
46:39I dry the glass
46:43I dry the glass
46:44I return to the living room
46:49I return to the living room
46:54I sit on the sofa again
46:59I sit on the sofa again
47:05I turn on the TV
47:09I turn on the TV
47:14I watch a short show
47:19I watch a short show
47:24I turn off the TV
47:33I stand up
47:38I stand up
47:42I walk to the bathroom
47:47I walk to the bathroom
47:52I wash my hands again
47:57I wash my hands again
48:02I brush my teeth again
48:08I brush my teeth again
48:13I look at myself
48:15I look at myself
48:15in the mirror
48:16I look at myself
48:20in the mirror
48:24I turn off
48:25the bathroom light
48:29I turn off
48:31the bathroom light
48:34I leave the bathroom
48:39I leave the bathroom
48:44I walk into my bedroom
48:49I walk into my bedroom
48:51I walk into my bedroom
48:54I open a drawer
48:58I open a drawer
49:03I take out my pajamas
49:08I take out my pajamas
49:13I put on my pajamas
49:18I put on my pajamas
49:23I place my clothes in a basket
49:29I place my clothes in a basket
49:34I walk to the bed
49:39I walk to the bed
49:44I sit on the bed
49:48I sit on the bed
49:52I lie down
49:57I lie down
50:01I rest my head on the pillow
50:06I rest my head on the pillow
50:12I look at the ceiling
50:16I look at the ceiling
50:21I close my eyes again
50:26I close my eyes again
50:31I relax my shoulders
50:36I relax my shoulders
50:42I think about the day
50:46I think about the day
50:51I feel grateful
50:55I feel grateful
50:59I smile softly
51:04I smile softly
Comments