00:00Those guys who can do 5-6 movements in the shoulder direction and their shoulders still look like dress pads, you're melting your joints, man.
00:06Come on, I'll sort this out.
00:07To achieve that 3D bowling ball effect, you only need to hit the ball with your shoulder from three different angles.
00:12I'm sure he consistently neglects the third movement.
00:141. Basic construction.
00:15In the military context, after the warm-up set, just stick with some heavy weights and do 3x12 repetitions.
00:202. Illusion of width.
00:22Lateral base of the cable.
00:23Don't swing around like a monkey with dumbbells and hit your back.
00:26Make your side shoulders burst with the relentless tension of the cable.
00:293x15.
00:303. Here's the real secret behind that 3D image.
00:32Rear shoulder.
00:33If you don't do this, your shoulders will always remain droopy and flat.
00:36Or are you too?
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