OFF SCRIPT: Dawn Chang, may payo sa pag-manage ng stress

GMA Network

Paano nga ba hinaharap ni Dawn Chang ang stress at anxiety?   Step into the raw, real, and unfiltered world of OFF SCRIPT—where your favorite stars speak their minds on the issues that matter most to netizens today. No scripts. No edits.

Transcript

00:00I realized that I was tired of working out.

00:03I was just fit because of work.

00:06Because of my work to perform every day.

00:09But when I stopped,

00:15You really have to try to find your purpose.

00:21At my age,

00:23I try my best to be intentional in anything and everything that I do.

00:27I focus on the things that makes me happy and makes me healthy.

00:34So may that be physical, mental, spiritual.

00:39It could be food, exercise.

00:41So pickleball is definitely one.

00:43Marami na rin akong friends na dati,

00:46They're clinically depressed.

00:48But then when they started playing pickleball,

00:51Nawala.

00:52They stopped taking medication.

00:53Though I don't, I'm not clinically depressed.

00:56I do not have anxiety.

00:58Thank God.

00:59Pero definitely pickleball helps when it comes to health.

01:05Kasi pawis talaga.

01:07That after Girl Trends,

01:09Hindi na ako pinawisan eh.

01:11Na-realize ko na tamad pala akong mag-work out.

01:15Parang fit lang ako before because of work.

01:17Because trabaho kong mag-perform araw-araw.

01:20Pero nung nag-stop yun,

01:22Wala akong motivation to go to the gym, to run.

01:27I tried.

01:27May gym, may running, may ganyan.

01:30Lahat treadmill.

01:31Wala.

01:31Nakatampak mo ka siya.

01:33So pickleball is life.

01:35Oh my God.

01:36Ang saya talaga ng pickleball.

01:37I cannot explain it.

01:39Like you have to try to understand.

01:41Ang saya talaga.

01:42KetikaMu.

01:43Ha it.

01:43Ten trip.

01:48KetikaMu.

01:50NagayaMu.

01:51Godkon.

01:53Nand.

01:53You, actually.

01:54You.forure.

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