00:00How can you get started running? Grab yourself some Nikes and just do it!
00:05In all seriousness, Money Talks News recommends you do get some shoes.
00:09A pair of supportive athletic shoes to help cushion the concrete.
00:13When planning your track, try starting with short runs and walking breaks.
00:18Smartphone apps are available to assist you with your route.
00:21Don't try to be a hero. You can definitely expect setbacks as your mileage grows.
00:26Basically, set realistic expectations and try not to be competitive and this includes with yourself.
00:33If you try running for your life, the only running you'll end up doing is late for the physio.
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