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00:00We all want simple ways to feel better.
00:04Maybe you want to know how to kickstart your day.
00:07Or perhaps you're having trouble remembering things.
00:10Maybe you want something to lift your mood.
00:15Following in the footsteps of Dr. Michael Mosley in his hit podcast, Just One Thing.
00:20We're travelling across the country.
00:23Ta-da!
00:24This is going to be good for you.
00:26I'm really excited for this.
00:27Asking people to make one small change for big benefits.
00:32Any idea what it is?
00:33I haven't got a clue.
00:35I haven't done gardening before, but it's the first time for everything.
00:39Sharing the quick and easy ways we can all improve our lives.
00:43Oh, yeah!
00:45By doing just one thing.
00:47I feel so happy that we're doing this.
00:49I can't believe how much it has changed my life.
00:58This time, I'm in the West Country's biggest city.
01:01Once a bustling port trading with the world, it's now a hub of culture and creativity.
01:07It's Bristol.
01:09This Just One Thing is deeply embedded in British culture.
01:13Personally, I associate it with putting up my feet and a slice of my sister-in-law's really yummy Victoria
01:20sponge.
01:22It's drinking tea.
01:24As a nation, we drink around 100 million cups of tea every day.
01:29Yet few of us stop to think about the health benefits in our daily cuppa.
01:35I'm here to convince stressed-out distillery manager Luke that the calming effects of tea could really help him.
01:42Hey, Clive Myrie.
01:44Hey, man. How are you doing?
01:45It's good to see you.
01:45Good to see you, too.
01:47Nice one, nice one.
01:48I hear that you want to make some changes to your life.
01:51I do, yeah.
01:53Well, what's going on? Tell me what's happening.
01:56So I've always had anxiety, but recently it's just been getting progressively worse, and I've been avoiding doing anything about
02:05it.
02:05And I know I need to do something.
02:07Having it just be me at the distillery, there's just so much that's going on.
02:12It's quite daunting.
02:14So I'm finding that what if the increased workload pressure's just building and building,
02:20I'll build up something in my head to the point where it's a ridiculous amount of stress and pressure, where
02:30there isn't any.
02:31Like many of us, Luke relies on quick stimulant fixes.
02:35So what are you taking into your body through a typical day?
02:40So start up first thing in the morning when I'm on the bus, it's a protein coffee.
02:45Get to work, another coffee, and then on the computer, going through all my emails, another coffee while I'm doing
02:54that.
02:54And then by the time it gets to about lunchtime, it's an energy drink with lunch.
02:58Yeah.
02:58Yeah, so another one.
03:00And then depending on how long the day is or how tired I'm feeling, it's almost definitely another coffee.
03:05All right, all right.
03:05That's a lot of stimulants, man.
03:07Caffeinated drinks have become part of Luke's late night routine, too.
03:11I'll probably start gaming around 11, if I'm lucky, half 11.
03:18But then I'll crack open an energy drink then.
03:20What are the stimulants doing to you? How are they affecting you?
03:24It does seem to be affecting my focus and attention.
03:28Right.
03:28So I'm kind of using it as a crutch for the anxiety, but then it's not helping.
03:33It's a bit reliant upon it.
03:36Right.
03:36OK, so it's become a habit and a sort of vicious cycle, really, and we need to break the cycle.
03:42Yeah.
03:43Luke's constant worrying, combined with the amount of caffeine he's drinking, is starting to take a toll on one key
03:50area of his life.
03:51I really struggle sleeping.
03:54I very rarely get eight hours these days.
03:58My mind will be racing.
03:59I'll be thinking about anything and everything that I don't need to, and I really struggle to find a way
04:07to kind of silence my brain.
04:10I've got something I think is going to work.
04:13Very, very simple, and it could make a big change.
04:16So do you want to find out what it is?
04:17I do, yeah.
04:18All right, OK, follow me.
04:22Luke has no idea what's coming.
04:25Right, Luke, so what, petrol station, supermarket down there, there's a gym over there.
04:30Getting any sense of what might be in the offing?
04:34I still have no idea.
04:35Still no idea.
04:36Honestly.
04:37All right, well, this might give you a clue.
04:42Follow me.
04:43OK.
04:45Where better to introduce Luke to the benefits of Builder's Tea?
04:49Then a construction site.
04:51Well, your just one thing challenge is to drink tea.
04:56To drink tea?
04:57To drink tea.
04:58OK.
04:59Four times a day.
05:00OK.
05:01Yeah?
05:01Cut out some of the coffee and caffeine that you're taking in.
05:04Yeah.
05:05And replace it with a nice cuppa.
05:08Luke's challenge is to drink black tea, any classic blend, from English breakfast to darjeeling,
05:13with milk or sugar if he wants.
05:15If you stick to it, you can calm your mind down, improve your memory, and help your heart
05:21health too.
05:21Tea is perfect for Luke, as it contains around half the caffeine of coffee or energy drinks,
05:28and reducing caffeine is linked to lower levels of anxiety.
05:32But it also contains a powerful compound called theanine, which can have a calming effect on
05:38the brain.
05:39OK.
05:41I really wasn't expecting that.
05:43I thought it was going to be a lot more physical than drinking tea.
05:46Yeah.
05:47Well, you'd be surprised the benefits that you can get out of a humble cup of tea.
05:52What do you reckon?
05:53I think I'll give it a good shout.
05:55Up for the challenge?
05:56Yeah, definitely.
05:57Now, you're not going to be alone.
05:58You're going to have some family and friends with you.
06:00Mm.
06:01G-ing you up, pushing you on to drink tea.
06:06To drink tea.
06:07It's not too bad, is it?
06:07No, it's not.
06:09No, I'm actually quite excited for that.
06:11That should be good.
06:13I'm actually quite intrigued to kind of see how it does affect my life.
06:17I'm definitely up for this challenge.
06:19Yeah, I reckon I can do it.
06:21I think Luke took that pretty well, but I think the tricky bit is going to be cutting out
06:27some of the caffeine.
06:28He takes so much of that stuff, so many stimulants during the day, but if he can stick to it,
06:34fingers crossed, it might work out.
06:38Luke can still have the odd coffee, but if he can stick to his four cups of tea a day,
06:43the science suggests it could help to relieve his anxiety.
06:48Tea calms the mind.
06:50In one study, people who drank it four times a day for six weeks showed lower levels of the
06:55stress hormone cortisol after a stress test than those on the placebo.
07:00But tea can also do wonders for the heart.
07:04Adults who had up to two cups a day for at least seven years were around 20% less likely
07:10to die from a heart attack or stroke than those who drank less.
07:15And tea drinkers live longer.
07:17A UK study found that those who drank two or more cups a day had a lower risk of premature
07:23death
07:24than non-tea drinkers.
07:32Usually fuelled by coffee, Luke faces a daunting challenge.
07:36What are you doing getting us into this?
07:39I'm very sorry.
07:40It might be fun, you never know.
07:42So to support him on his tea journey is Aunty Sandra, Granny Mavis, Mum Andrea and partner Charlotte.
07:51OK, gather round.
07:54It is great to have you all here.
07:56You're backing up, Luke.
07:58Remember that when I reveal your challenge.
08:01Have you got any idea what it might be?
08:03I think bees.
08:05Bees.
08:05Honey.
08:06Good for you.
08:08Andrea, you're looking sceptical there.
08:10You're wondering what's happening.
08:11I'm going root-based.
08:12Because you can see fruits on the trees?
08:14Absolutely.
08:15And I'm standing in front of a girt big tractor.
08:17You are.
08:17It's either that or it's digger land.
08:22You're just one thing challenge is...
08:27Drum roll, please!
08:29I want you all to drink four cups of tea a day.
08:36Black tea?
08:37Black tea.
08:38Builders tea.
08:38Oh, I didn't know that.
08:39Ordinary tea?
08:40No milk.
08:41You can have milk in it if you like.
08:43Oh, right.
08:43OK.
08:44Do you like tea?
08:45Do you drink tea?
08:45Yes.
08:46Yeah.
08:46I don't like tea.
08:48What?
08:49So I'm not sure how I'm going to participate.
08:51You don't like tea?
08:52Yes.
08:52Not at all.
08:52Not really hot drink sort of person.
08:54But this is the man that is closest to you in life.
08:56I know.
08:57I'm going to...
08:57You've got to be there for him.
08:59I will.
08:59You've got to be there for him.
09:01I will make him the tea.
09:02Yeah.
09:03And I will try and take a couple of sips of mine.
09:06If I have to give up energy drinks, then I'm going to force you to drink tea.
09:09Yeah.
09:10Fair enough.
09:11Yeah.
09:11I will give it my best shot.
09:13I've got someone that I think you should all meet.
09:16OK.
09:16OK.
09:17Follow me.
09:18Come on.
09:19Here we go.
09:20I thought it would be quite easy because it's tea and I like tea mostly.
09:25But having to fit four in a day.
09:28I'm a little bit worried about doing it because I have not a massive tea drinker.
09:34But I'm going to give it a go and hopefully by the end of it I come out liking tea.
09:39To show the group what makes tea so special, I've brought them to the Petersen Tea Estate in Wales.
09:45Here farmer Lucy will show them how a premium Welsh tea goes from bush to cup.
09:51Hi, Kang.
09:52Hi.
09:52So today if you can help me pick some tea, I'll show you what we're picking.
09:56You literally just want to pick a central bud, first leaf and second leaf.
10:00So it's what we call a standard pick.
10:03Literally just the top part of the plant.
10:04OK.
10:05It's a...
10:05All right.
10:06Something like that.
10:07Perfect.
10:08OK.
10:08And is this black tea?
10:09Yeah, we can make black tea, green tea, oolong, white, all from the same plant.
10:13So we just pick slightly different grades and we process it differently as well.
10:18OK.
10:18So it's the processing that makes it different?
10:20The big difference, yeah.
10:22Once picked, it's a two-day process.
10:24The leaves are withered, rolled, oxidised and dried, transforming fresh green leaves into
10:31the black tea we love to drink.
10:33Do you drink tea?
10:34I do.
10:35Do you drink lots of it?
10:36Quite a bit.
10:37Four cups a day?
10:38At least, I'd have said.
10:39At least.
10:39Yeah.
10:41That's the lady you need to follow.
10:43Come on, let's get to it.
10:48So how much do we need to make one cup of tea?
10:51Well, for a cup of tea, you're probably looking at picking between 12 and 15 grams of actual
10:56fresh leaf because we lose a lot of weight in processing.
11:00So pretty much what's in your handle, I should say, two cups.
11:04Let's carry on.
11:05That's it.
11:07As well as theanine, the other powerful compounds in tea are flavanols, which are associated with
11:14improved heart and bone health.
11:17Research suggests the optimal intake is around four to six hundred milligrams a day, so I've
11:23asked the group to drink four cups daily.
11:26But brewed for five minutes or more, three cups can deliver the same benefits.
11:32Time to try finished tea.
11:34See what you think.
11:35Ooh.
11:35Nice.
11:36It's a lovely colour.
11:37Wonderful.
11:38And this is from leaves out there?
11:40It certainly is.
11:41This is our black tea.
11:42It's got a gorgeous smell.
11:44What do you reckon?
11:44What do you reckon?
11:45It's really smooth, actually.
11:46And it's less bitter than I was expecting it to be.
11:48I was expecting it to be quite harsh, but it's not.
11:51It's such a beautiful colour.
11:52Yeah, it's really nice just on its own as well.
11:54Like, no milk, no sugar.
11:55Yeah.
11:56It's actually much better than normal.
11:59Charlotte.
12:00Charlotte.
12:01Do you like it, then?
12:03I think so.
12:04I think I can do this.
12:05Were you pretending, then, or did you actually take a taste?
12:07No, I actually did taste it.
12:08You actually did take a taste.
12:09I actually think this is good.
12:09It's pretty good, isn't it?
12:10You're not just saying that because Lucy said it.
12:12No, I actually...
12:13Yeah, it's actually good.
12:15After sampling Lucy's tea, it's easy to see why we Brits love it so much.
12:22Our love of tea is centuries old, but its story starts in China, where it was first prized
12:29for its healing powers.
12:31According to legend, Emperor Shen Nong, the founder of Chinese medicine, tasted the very
12:37first cup in 2737 BC.
12:42Tea first came to Britain in the 17th century, and it was marketed as a medicine for posh
12:48people.
12:49Thomas Garroway, who owned Garroway's coffee shop in London, he liked a cuppa.
12:53He said, tea maketh the body active and lusty.
12:59By the 19th century, everybody was drinking it.
13:01It was really common, including the writer Samuel Johnson, who was known to drink 25 cups
13:07of tea in one sitting.
13:09Suddenly makes drinking four cups of tea a day look really easy.
13:16Luke's challenge is giving up his usual high-caffeine drinks for something that's been studied
13:22for its calming impact.
13:24I'm just going for a builder's tea, but I used to be a two-sugar guy, and now I'm just
13:30going for no sugar.
13:33Just seeing how it goes.
13:34It's actually not as bad as I thought it was going to be.
13:37While tea still contains caffeine, the theanine can help reduce the body's stress response
13:42to it, so Luke will get a lift, but with a soothing effect.
13:46I'd normally be having a coffee, around about now, or, if I'm being honest, the dregs of an
13:50energy drink. So, yeah, this is, this is, yeah, replacing the coffee that we'll be having
13:57now.
13:59I think he's struggling in the morning. He's really missing his protein coffee, but he seems
14:04to be a bit calmer. He tends to kind of rush around and do everything, okay, so he tends
14:07to be a little bit slower now, which is great, and so I think that's helped.
14:12To keep on track, Luke needs to get temptation out of the way.
14:16I do actually still have a couple of energy drinks in the house, in that cupboard, right
14:22there. But they've been sat there tempting me, so I've been thinking about just binning
14:29them. So, actually, yeah, let's go for it.
14:36Oh, it's going to be so sad.
14:40Oh, man. Come here.
14:51How does that feel?
14:55Genuinely, kind of like a little weight that's been lifted off my shoulders. I already missed
15:00them. But, like, worst case scenario, I can still have a coffee every now and then, Clive
15:06said, but I'm still really trying to stick to the tea and just seeing how that goes for
15:12me.
15:13Luke's made an encouraging start, and there are other aspects of his health I think
15:17tea will help with.
15:19Day to day, I get super distracted by anything. I've not actually been diagnosed with ADHD.
15:26It's one of those things I'm avoiding, because I don't want one of those labels.
15:32I suppose I'd notice it mostly because of my memory, or lack thereof. My memory's always
15:39been bad, and I think it's getting, like, progressively worse. I am quite worried that the memory's
15:45like a...it's like a symptom of, like, dementia or Alzheimer's that's going to happen down the
15:52line. More tea in his life could really benefit Luke. Research involving over 400,000 people
16:00points to a link between regular tea drinking and a lower risk of dementia. And other studies
16:06suggest that tea's combination of theanine and caffeine may help sharpen memory and reaction
16:12time.
16:17Tea might be doing wonders for Luke's brain, but how are the others getting on?
16:22First cup of tea today, but I am having trouble getting the four cups in. I think I might have
16:29to double up on one, or have a cup before I go to bed.
16:34It's nine o'clock. I'm on my third cup of tea, so smashing it. I've actually found myself being more
16:42energetic at work. I've been running up and down stairs. I'm feeling quite sprightly.
16:48I didn't ever have hot drinks, and so having to kind of set an alarm till I remember to have
16:54four
16:54cups of tea is quite interesting. But it is, it's a lot of tea to drink for me.
16:58Now I've got on to the decaffeinated. I'm on a flavoured one. Trying to fit four in is the
17:05tricky thing.
17:06If Sandra can fit in her four cups a day, she'll get plenty of benefits from decaf tea, as it
17:12still contains the theanine and flavanols needed for heart and brain health.
17:18Right, a brew?
17:19Yes, go for it.
17:21Like lots of us, my sister Sonia thinks that herbal teas are the best way to relax.
17:26So you like flavoured teas, herbal teas?
17:30Yes, yeah. Don't tell mum or dad.
17:32Builders.
17:33Yes.
17:33Drinking builders.
17:35But for me, that's really quite a strong flavour.
17:37The tea taste lingers around for a long time.
17:41Yeah.
17:42So I like the delicacy, I suppose, of herbal teas.
17:46When I drink tea, I'm usually relaxed.
17:51So Sunday afternoon, feet up.
17:53Yeah, yeah, yeah.
17:54A slice of Victoria sponge or just something sweet and a nice cup of tea.
18:01For me, tea, it's, yeah, also it's to relax, I suppose.
18:07So good old builders isn't good enough for you.
18:11Herbal teas are often seen as the way to unwind, but research suggests my builder's brew, with the lift of
18:17caffeine, balanced by the calming effect of theanine, might be a better choice.
18:22I feel very vindicated now because I know there's science to back me up.
18:28Hopefully, Luke and the group are feeling the calming effects of their four cups a day.
18:33But now, I want to put their taste buds to the test.
18:36I've sent them to the Twinings factory, where they produce around three billion teabags a year to find out how
18:43to make the perfect cuppa.
18:46Welcome to our taste lab, guys. Would you like to follow me?
18:49First, a quick lesson in how to taste tea with master blender, Bryony Osmond.
18:54So, Luke, I think you're going to be tasting with me.
18:56OK.
18:57Yeah? So, let's do the Assam.
18:59So, you get your spoon, and then you give it a lovely big slurp.
19:02OK.
19:03And the reason you slurp is so you get the oxygen mixing with the liquid, and you get the lovely
19:08qualities of the tea coming back through your nose and mouth.
19:11So, you can really understand the different types of flavour.
19:13OK.
19:13All right? Do you want to give it a go?
19:14Big slurp.
19:15Big slurp.
19:15As loud as you like.
19:16Big slurp.
19:17OK.
19:18Wow. OK.
19:19Very well.
19:24English breakfast is a blend of leaves from Kenya, India, and Sri Lanka, each contributing a distinct flavour.
19:31OK.
19:32And then we're going to move on to South India, then.
19:34And this is the Nilgrease.
19:37One of the things we get asked a lot is how to make the perfect cup of tea, and we
19:40would say, especially for black tea, use fresh water in the kettle and don't re-bore the water, because it
19:45takes all the oxygen out.
19:47Teabag first or milk first, or which order should you do it in?
19:51We would recommend adding the milk after the tea has brewed.
19:55Do you drink your tea with or without milk?
19:58I drink mine with milk.
20:00Time to put their tasting skills to the test.
20:03Hey.
20:04How are you going?
20:05Yeah, good, thank you.
20:06You've been having fun with tea?
20:07Yeah.
20:08Guided by Bryony's colleague Vitor, the group have to figure out which teas go into their signature English breakfast blend.
20:16Once you've decided what the recipe is, have a go at blending it together into the bowl, and then we'll
20:20brew it, we'll taste it, and we'll see who are the winners and who are the losers.
20:25Once a die-hard coffee man, Luke's discovering a real taste for tea.
20:31That's really nice, that one.
20:32Which one?
20:32Asam.
20:33OK, Western Rich Valley.
20:37I still don't like it.
20:39I think we're missing the floral.
20:41I haven't got those little top notes yet.
20:43I'm going to try that one again.
20:44Look at the colour of the strong breakfast, and this is a good colour.
20:48It's close to it.
20:49Well, I'm going that one and that one for taste, but not that one.
20:53That's too floral.
20:56How are we getting on?
20:57We think the Asam, the Nilgarese, and the West of Rift Valley.
21:04OK.
21:05For taste, taste, colour.
21:06You are a third of the way there.
21:09We've got one out of three.
21:10We've got one out of three.
21:11Oh, no.
21:12OK, guys, we're out of time.
21:13Come on, come on.
21:14Out of time.
21:14No cheating.
21:15So, we've given you team names.
21:17So, we've got Team Asam, Team Darjeeling.
21:19OK.
21:20Yeah.
21:20And we will brew these, taste them, and see what comes out.
21:24The teas are brewed for six minutes, unlocking their full flavour.
21:28Now, Vitor and Bryony must decide which blend best captures the real English breakfast taste.
21:35Good blend.
21:38For me, it would be this one.
21:41Yeah.
21:41It's nice and brisk.
21:42I would say it's the closest.
21:44Yeah, I agree.
21:45That's one I picked out as well.
21:46We've made a decision.
21:48Indeed.
21:51The Asam tea is one.
21:52Yes!
21:55Now, well done.
21:56They're both really lovely blends, but the closest to strong English breakfast, I would
22:01say, would be a salmon, right?
22:02You agree with that?
22:03Absolutely, yes.
22:04It's a taste of victory for Luke and Charlotte, and hopefully will boost their thirst for tea.
22:10I'm definitely going to take some hints and tips I learned today and continue doing this,
22:15really enjoying the tea, kind of getting into it now.
22:17It was interesting because I can see different flavours, and I think I'm now starting to tolerate
22:26it better.
22:31English breakfast is a classic, but there's a new tea craze that takes the benefits to
22:36a whole new level.
22:37Now, this is matcha tea, and it comes from the same plant as black and green tea, but it's
22:44produced by grinding a whole leaf into a fine powder, then adding hot water.
22:49So you're consuming a whole leaf, which is better than dunking a teabag or steeping loose-leaf
22:55tea.
22:56This means you get a higher concentration of all those good compounds, like theanine and
23:01flavanols, to keep your brain and your heart healthy.
23:08Sticking to black tea, Luke and Charlotte are already noticing the benefits.
23:13So not only am I, like, sleeping better, but I've got, like, more energy throughout the
23:19day.
23:19I mean, it's working really well.
23:22You need to be more consistently energetic as opposed to kind of having those highs and
23:25lows.
23:25Yeah, exactly.
23:27Yeah.
23:27I'm starting to kind of enjoy the routine and the kind of ritual of having my morning
23:32tea and my kind of afternoon tea.
23:34It has actually helped my anxiety a little bit as well.
23:38I'm actually finding it a lot easier at work, so a lot more mindful, kind of, like, peaceful,
23:45calm, able to, like, go through things.
23:48While Luke adjusts to less caffeine, the rest of the group are getting creative, exploring
23:53new ways to enjoy the benefits of tea.
23:57There it is, the golden liquid in my thing, and what I've done is I've got a glass with
24:01some ice so I can have iced tea.
24:03I'm going to try it without milk first.
24:08Actually, that's not bad.
24:10It's not a bad cup of tea at all.
24:12Ten to ten, four cups of tea down.
24:15Smashing it.
24:16I'm glad to see everyone's enjoying their tea, but what makes it so good for the brain?
24:23The powerful chemical theanine found in tea is thought to increase the activity of alpha
24:29brainwaves, which are associated with being both calm and alert.
24:34It's thought that those alpha brainwaves also improve our focus and make us more creative.
24:42And theanine is linked to increases in a chemical messenger in the brain called GABA.
24:48This helps to reduce excessive brain activity, aiding relaxation and reducing stress.
24:59This looks like a nice spot.
25:01After weeks of tasting, testing and learning all about tea, it's time for the group to relax
25:06and enjoy one last cup together.
25:09Ladies first, but that's literally everyone but me.
25:13Luke was hoping tea could ease his anxiety and boost his concentration, and he's starting
25:18to feel the effects.
25:20I'm sleeping better, so then I wake up and I actually have energy in the morning again,
25:25which is nice.
25:25And I'm actually awake and alert, which I haven't been used to since, honestly, I was a child.
25:31Oh, bless you.
25:32Yeah, no, it's really weird.
25:33I have noticed that your focus is a lot kind of better now.
25:38It's a lot more honed than it used to be.
25:40You are a little bit calmer, and so you do kind of take a step back a bit more and
25:43kind
25:43of...
25:43Okay.
25:44Which has been quite interesting.
25:46You do hear calmer, I just saw.
25:48And it is nice.
25:49That was Luke.
25:50Bouncing off wall.
25:53It's made things so much easier.
25:55It's almost, like, kind of lowered my anxiety levels, like, overall as well, which is quite
26:00cool.
26:01I must admit, I think I'm sleeping better.
26:02Oh, yeah?
26:03Okay.
26:04Yeah.
26:05But her Charlotte, who wasn't a tea drinker, turned into a tea lover.
26:10I'm not going to have two to three a day, okay, but it will be nice when I'm out in
26:13the
26:13garden and I come in and I want a hot drink.
26:14I now can have a hot drink.
26:16And do you know what?
26:17I came home from work the other day, and I was like, I fancy a cup of tea.
26:21I just, to calm me down.
26:23But that was quite interesting.
26:26What have you enjoyed most about your tea journey?
26:31Oh.
26:32It's weirdly kind of brought us all kind of closer together.
26:35Having this little tea group and everyone's just kind of keeping updated and everything
26:39like that, it's really sweet to see.
26:41And the fact that it's...
26:45Sorry.
26:46It's because we love you.
26:48Yeah, exactly.
26:49I didn't know that you had that much caffeine in one day.
26:51I hadn't really thought about it too much.
26:54Yeah.
26:55Jeez.
26:56And then hindsight, looking back at it, it's just like, that is actually a ridiculous
27:00amount.
27:01So I was just going like day by day, just like getting through the day.
27:04And I hadn't really realised how much I was relying on the caffeine.
27:10Yeah.
27:10So then, yeah.
27:12It's been a really good break then.
27:14Yeah, exactly.
27:15You could never have done it.
27:16Yeah.
27:17Like a proper reset, which has been nice.
27:20And then, yeah, like I said, to see all you guys helping me out, it's just been wonderful.
27:25Oh, bless you.
27:26Genuinely, no, thank you guys very much for doing this with me as well.
27:30Supported by his family and helped by the calming effects of tea, Luke's been able to
27:35make real progress.
27:36I feel like the tea was a catalyst to changes that I needed to make.
27:42So is tea here to stay as part of Luke's daily routine?
27:47I'm definitely going to continue with this just one thing.
27:50I actually genuinely can't believe how much it has changed my life.
27:54If Luke keeps it up, the benefits he'll see from drinking more tea could last a lifetime.
28:01I think I'm going to start drinking more tea regularly and not just leaving it to a
28:05lazy Sunday afternoon.
28:07And hey, if it's going to calm my mind, boost my heart and help my brain, what's not to like?
28:13Fancy a copper?
28:20Fancy a copper?
28:23Fancy a copper?
28:32Fancy a copper?
28:35Fancy a copper?
28:35Fancy a copper?
28:36Fancy a copper?
28:37Fancy a copper?
28:37Fancy a copper?
28:37Fancy a copper?
28:38Fancy a copper?
28:38Fancy a copper?
28:38Fancy a copper?
28:39Fancy a copper?
28:40Fancy a copper?
28:40Fancy a copper?
28:41Fancy a copper?
28:44Fancy a copper?
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