00:00Up, up, up, up, side, up, side, pump, pump, up and side, up and side, spread those arms, arms diagonal,
00:14the whole body now, woo, now show me what you got, come on, you can do it, remember this, circles,
00:24in front, squeeze those abs, keep going,
00:30come on, tiny, so easy, don't you think, huh, huh, huh, huh, huh, huh, huh, huh, huh, huh, huh,
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