Viparita Karani, or Legs Up the Wall Pose, is a gentle restorative inversion that elevates the legs to improve blood and lymph circulation, reduce swelling and fatigue in the feet, and relieve tired legs after long periods of standing or sitting.
This deeply calming pose soothes the nervous system and promotes a parasympathetic “rest and digest” response, making it powerful yoga for stress relief, anxiety reduction, mild depression and better sleep.
By gently reversing gravity, Viparita Karani supports digestion and gut health, helping reduce bloating and discomfort while also easing lower back tension and softly stretching the hamstrings, hips and pelvic area.
Practised regularly with relaxed, mindful breathing, this legs up the wall yoga pose becomes an easy, accessible way to unwind at the end of the day, lower blood pressure, calm the mind and restore overall energy and balance in your daily routine.
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