Five must-know Yogic Mudras to boost one’s health _ Hariprakash _ Kairali Ayurvedic Healing Village

A mudra can be defined as a symbolic or ritual gesture that is performed in combination with or after practices such as asana and pranayama. The five mudras presented here are a small selection of those discussed in the yogic texts.

00:09 - Chin Mudra
00:21 - Yoni Mudra
00:30 - Bhairava Mudra
00:45 - Hridaya Mudra
00:54 - Surya Mudra

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