This dynamic core and back-strengthening sequence combines Plank Pose, Boat Pose (Navasana) and Dhanurasana (Bow Pose) to balance Kapha dosha by boosting metabolism, building heat, and breaking through lethargy and stagnation.
Holding Plank engages the entire core, shoulders and legs, making it powerful yoga for core strength, posture correction, calorie burning and increased metabolic rate—key for Kapha-related weight gain and low energy.
Boat Pose (Navasana) further activates the abdominal muscles and hip flexors, supporting digestion, fat metabolism and belly fat reduction, while improving balance, stamina and mental focus for Kapha types.
Dhanurasana (Bow Pose) opens the chest and abdomen, strengthens the back body and stimulates the abdominal organs, offering yoga for spinal flexibility, digestion, blood sugar regulation and energizing the whole system in a Kapha-friendly, activating way.
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