00:00One egg gives you seven grams of protein.
00:02I've been tracking my protein for three years, and these are the five foods I actually use.
00:07Chicken breast is the obvious one, about 31 grams per serving.
00:11But cottage cheese is easier, and you get around 14 grams per half cup.
00:16Greek yogurt hits similar numbers, plus it works for breakfast or snacks.
00:21Salmon gives you 25 grams and healthy fats.
00:24And lentils, if you need plant-based, deliver 18 grams per cooked cup.
00:28Start with two of these daily, and you'll hit your target without thinking about it.
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