00:00Watermelon is 92% water, but here's the part no one talks about.
00:04That water comes loaded with electrolytes,
00:06basically nature's sports drink without the sugar crash.
00:09But it also has lycopene,
00:11the same compound that makes tomatoes red
00:13and fights inflammation in your cells.
00:16So one cup before a workout?
00:18You're hydrating and fueling recovery at the same time.
00:21Watermelon is 92% water,
00:23but here's the part no one talks about.
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