00:00What happens if you stretch for just 10 minutes every day?
00:03Day 1 to 3.
00:05At first, your body feels tight.
00:08Some muscles may feel sore.
00:11Day 7.
00:12Within a week, your flexibility improves.
00:15Your body feels less stiff.
00:17Day 14.
00:19Your posture gets better.
00:21You move more comfortably during the day.
00:24Day 30.
00:25After one month.
00:27Your body feels lighter.
00:28Your muscles stay relaxed and you feel more active.
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