00:00What happens if you drink 3 liters of water every day?
00:03Day 1 to 3.
00:06At first, you'll visit the bathroom a lot.
00:09Your body is adjusting.
00:10Day 7.
00:12After a week, your energy starts improving.
00:16You may feel less tired.
00:18Day 14.
00:19Your digestion gets better.
00:21Your skin can look healthier and clearer.
00:25Day 30.
00:26After 1 month, your body feels lighter.
00:30You stay hydrated all day.
00:32And your focus improves.
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