00:00What happens if you eat eggs every morning?
00:02Day 1 to 3.
00:04Your body gets a strong protein boost.
00:07You feel fuller for longer.
00:09Day 7.
00:10Within a week, you may notice more steady energy and fewer snack cravings.
00:16Day 14.
00:18Eggs support muscle strength.
00:20Your body feels stronger.
00:22Day 30.
00:24After a month.
00:25Many people feel more active and their morning routine becomes healthier.
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