Simple Habits to Keep Your Kidneys Healthy

Kauvery Hospital

The kidneys play a vital role in keeping our body healthy and protecting them starts with a few simple everyday habits.  Simple habits for kidney health:  ✅ Keep your numbers in check — the two leading causes of kidney problems in India are high blood pressure and high blood sugar. Aim for HbA1c below 7 and BP below 130/80. ✅ Avoid foods that contribute to obesity. ✅ Stay hydrated — drink water whenever you feel thirsty. ✅ Exercise regularly. ✅ Avoid over-the-counter medicines without medical advice.

Transcript

00:00I am Dr. Abhirami, I am a Nephrologist in Salem Kaveri Hospital, I am a kidney doctor.

00:05Today, I am going to talk to my kidneys today.

00:08First of all, in India, there is the most important cause for kidney failure.

00:15Diabetes means high sugar and high blood pressure.

00:19It is very important to keep them in control.

00:21What does control mean?

00:23What is it?

00:23Let's average for 3 months of sugar.

00:26It is known as HPA on its name.

00:28It should be below 7.

00:30The blood pressure should be below 130 to 80.

00:34Why do you have to focus on your diet?

00:37Why do you have to focus on your diet?

00:38It is not good for kidney failure.

00:40It is not good for kidney failure.

00:44The other thing is water.

00:45How much water is drinking?

00:46This is a lot of patients.

00:48There is not a limit.

00:49It is not too much water.

00:50It is not too much water.

00:52It is not too much water.

00:54We need to listen to our body.

00:57As much water is drinking, it is more water.

00:59So, anyway, I am drinking a little bit more.

01:01I am drinking a little bit more.

01:02It does not mean to drink 5-4 lits.

01:04Because it is higher than kidney failure.

01:06So, those who are in the deep water,

01:08they do a lot of cutting work.

01:09They should drink more water.

01:10If they are living in the air or winter,

01:13they can drink less water.

01:15In average, they will be 2-3 lits.

01:16It will remain good for the next.

01:18The third thing is to drink.

01:20It is also to reduce the amount of fat.

01:21It is also to drink less water.

01:22It is very important to drink.

01:23The fourth thing is to drink.

01:25We do not drink everything for things.

01:27You don't need to drink everything.

01:29There are a normal drugs.

01:31For pain, ulcers,

01:33for infections,

01:34for antibiotics.

01:35These are normal drugs.

01:37We also have a normal drugs.

01:38This can affect the kidney.

01:39So, the drugs are only in the doctor's consultation.

01:42And whatever time it is prescribed,

01:43for the same time, take the same medicine for months and months.

01:50Then the next thing comes about dhumrapaan.

01:53Many people don't know this.

01:54Dhumrapaan is only lung cancer, asthma, or damage.

01:58There is no risk.

02:00There is also a problem for dhumrapaan.

02:03Especially the patients who have a little bit of work on the kidney.

02:06They will use more dhumrapaan.

02:09Their kidney failure will be very quickly.

02:11So, this is why we keep our kidney safe.

02:15Simple to use.

02:16Sugar BP to control.

02:18Take care of the skin.

02:19Take care of the blood.

02:20Take care of the blood.

02:23Don't take care of the blood.

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