00:07fantastic 500 events that's amazing put your hand up as we never expected to be up on a Saturday
00:13morning running it kind of relies on a team doing it though it's like yeah so there's like eight or
00:20so of us that are kind of core team supporting doing the run director stuff it's a big commitment
00:30for 500 and this is our 500th parkrun if you've done 250 parkruns it would be a green t-shirt
00:3750 would be a great it's been able to be on every week there has been a little bit of
00:44ice from time
00:45to time um we've adapted to the new bridge and i'm sure you're all keen to get back to the
00:51muddy woods
00:52again parkrun brings community together from the people who volunteer each week
00:58to the runners joggers and walkers they take part for different reasons everybody
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