00:04Hello, dear friends, it's nice that you are here again.
00:07Today I want to talk about a topic that many Mamas know.
00:13What do you do when problems are happening?
00:16I remember quite a few weeks ago, when it didn't happen to happen,
00:22as I had it before.
00:24Sometimes it came out of milk, sometimes it was or I was stressed.
00:29But with the time I learned that small adjustments are often Wunder.
00:34When it comes to little milk, it can be, that you are too early or the sog is too weak.
00:40Also the Größe of the Brust is important.
00:43If she is too small, flies the milk not right.
00:46And if you are with the milk building, try to stay calm.
00:50Drink enough water and mass your Brust sanft before the pump.
01:02I am going to get a little bit of water.
01:06I am going to get a little bit of water.
01:28a little bit more and more fun.
01:32Think always about it.
01:33Every mother needs time,
01:35to find their own rhythm.
01:37Stay calm with yourself.
01:39I wish you very much health and happiness.
01:42See you in the next video, my dear.
01:45Good luck!
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