That harsh inner voice isn’t a coach, it’s the inner critic. This video shares practical self-compassion tools to calm the spiral, steady emotions, and take the next right step without shame.
In this video:
Use a 30-second reset (slow breath + hand over chest)
Swap critic talk for coach talk
Take one small next step that fits in 10 minutes
Need support in Oklahoma City?
Kevon Owen - Christian Counseling - Clinical Psychotherapy - OKC
10101 South Pennsylvania Avenue, Suite C
Oklahoma City, OK 73159
405-655-5180 - 405-740-1249
https://www.kevonowen.com
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