00:00Saying yes to being present in this moment.
00:09Now, we're going to gently twist our neck shoulder to shoulder.
00:16Saying no to the things that no longer aligns with us.
00:21Saying no to the things that no longer serves us.
00:25Saying no to people pleasing.
00:30Saying no to not validating ourselves and seeking validation outside of ourselves.
00:40Because we're the only ones who can truly validate exactly what we are.
00:49Saying no to yesterday.
00:56Now, we're going to hold that.
01:00I'm going to hold that.
01:00I'm going to hold that.
01:01I'm going to hold that.
01:01I'm going to hold that.
01:04I'm going to hold that.
01:06So, let's do it.
01:09Okay.
01:10You
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