- 2 weeks ago
Calm your mind, center your spirit, and set your intentions for the day as our wellness expert leads you through a relaxing meditation session.
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00:00all righty that's what we love to hear so we appreciate y'all for coming be a part of us
00:05today my sisters and I are part of a collective known as son my name is Harry Iries this is diary
00:13this is Sean Coe and at the end we have my sister Mimi I'll let my sister Sean Coe take it from
00:21here for a moment and we'll get you all started right everyone I hope everyone is having a great
00:27day prepare for this meditation to take space for yourselves to relax and to free our minds from
00:37the things that are holding us back to becoming and becoming whatever that is our heart truly desires
00:46and the purpose of God first and foremost before we start today's meditation when you guys to close
00:56your eyes find a relaxed position relax your face relax your body muscles I want you to take a big deep
01:14breath in through your nose and I want you to hold that deep breath for about 10 seconds just hold it
01:29just be patient with yourself don't rush the breath take a big exhale now I want you to take another deep
01:43and I want you to breathe inhale inhale inhale inhale inhale again inhale again and now I want you to take a big sigh exhale
01:54exhale exhale exhaling one more time
02:04breathe in again breathe breathe in again
02:11Hold it. Five seconds this time. Take a big exhale. Ah. I want you to spin your head in a full 360. Releasing the tension that surrounds your aura filled.
02:33Taking your time, feeling through that rotation, that stretch of the neck.
02:47Our neck holds most of the tension throughout our lifespan. Our necks hold our heads up high.
02:59And it's rarely where we're able to show our necks some love. So in this moment, show your necks some love.
03:07Now we're going to spin it around the opposite direction. All the way around.
03:13Breathing. Taking our time. Slowly feeling through that neck tension, that neck pain.
03:28Or just overall showing our necks some love.
03:32Now I want you to nod your heads up and down.
03:36Saying yes to all the things that you want to bring into your life.
03:41Saying yes to moving forward within this moment.
03:46Saying yes to rest.
03:49Saying yes to loving ourselves.
03:51Saying yes to being present in this moment.
04:02Now we're going to gently twist our necks shoulder to shoulder.
04:08Saying no to the things that no longer aligns with us.
04:13Saying no to the things that no longer serves us.
04:16Saying no to people pleasing.
04:17Saying no to not validating ourselves and seeking validation outside of ourselves.
04:33Because we're the only ones who can truly validate exactly what we are.
04:38Saying no to who we are.
04:43Saying no to yesterday.
04:49Now we're going to hold that.
04:52Coming back to the forefront.
04:53Taking another deep breath in through your nose.
04:58And now that we said no to none of the things that no longer serves us.
05:02We're going to imagine the things that we want to happen within our lives.
05:08And we're going to take the time out to tap into that power.
05:12And being aligned with the power is feeling.
05:19Feeling rules our lives.
05:23Feeling rules our lives.
05:26I want you to feel what it feels like to be in power of the things that you want to happen in your life.
05:38Is it a new car?
05:40Is it manifesting more money?
05:43Is it seeking a new position of power?
05:47Is it truly feeling that power within the loving ourselves?
05:53Is it truly feeling that power within knowing that we can do any and everything that we put our minds to?
06:02Or is it having that power of truly validating ourselves?
06:07What is the power you need to move forward?
06:17What does it feel like to finally feel that you have the power to be in control?
06:23I want you to bring it to your third eye pentacle.
06:36And I want you to tell yourselves within your minds.
06:40And I want you to focus on the thoughts.
06:44And I want you to be able to truly transcend into that power you have within your minds.
06:58What is the power you're waiting to bestow?
07:02Meditate on that thought.
07:05Hold it.
07:06Meditate on that thought.
07:07Hold it.
07:08Meditate on that thought.
07:09Hold it.
07:10Breathe in.
07:11Breathe it all in.
07:12Feel that good parmiyama.
07:13Hold it.
07:14Take a big exhale.
07:15Ah.
07:16Understanding you.
07:17Have the power.
07:18Understanding you.
07:19Have the power.
07:20Understanding you.
07:21Have the power.
07:22Understanding you.
07:23Have the power.
07:24Understanding you.
07:25Have the power.
07:26Understanding you.
07:27Have the power.
07:28Understanding you.
07:29Have the power.
07:30Understanding you.
07:31Have the power.
07:34Understanding you.
07:35Have the power.
07:36Understanding you.
07:37Have the power.
07:39Understanding you.
07:40Have the power.
07:41Understanding you.
07:42Have the power.
07:43Understanding you
07:47Have the power
07:50You are powerful
07:53Hold that thought
08:13Now that we have found the power
08:18We're looking to hold within ourselves
08:21I want you to understand that you are worthy
08:27Of holding that power
08:30Breathe in that power
08:35Take a deep breath in
08:36Take it in
08:39Breathe again
08:41Hold it, hold the power
08:44Take a big exhale
08:48Hold the power
08:55Breathe it in
08:56Exhale the power
09:01Bring it into your aura field
09:04Hold it
09:09Bring it in one more time
09:11Exhale
09:14Now I want you to repeat after me
09:23Because our vibrations
09:26Need to be heard
09:28I want you to leave here today
09:31Feeling empowered
09:32In being able to bring this home
09:35To your meditation practice
09:37Because the power of our tongue
09:40Is real
09:41I am powerful
09:50I am powerful
09:53I am powerful
09:57Say it like you mean it
10:02Take it in
10:04I am powerful
10:05I am powerful
10:06I am powerful
10:07I am powerful
10:09I bestow the power within me
10:11I bestow the power within me
10:12I bestow the power within me
10:16I bestow the power within me
10:19I bestow the power within me
10:21I bestow the power within me
10:23I bestow the power within me
10:25I bestow the power within me
10:27With God, I can do all things.
10:33With God, I can do all things.
10:40With God, I can do all things.
10:46God has given me true power.
10:52God has given me true power.
10:55And within the power I have, I will do all things that are within my purpose.
11:18I will do all things that are within my purpose.
11:25I will do all things that are within my purpose.
11:29I am purposeful.
11:32I believe that.
11:34I receive that.
11:37I am purposeful.
11:39I believe that.
11:41I receive that.
11:43Money is on its way to me now.
11:49Money is on its way to me now.
11:52Money is on its way to me now.
11:59Opportunity is on its way to me now.
12:02Opportunity is on its way to me now.
12:07Opportunity is on its way to me now.
12:09It's now or never and today I choose to be now.
12:14It's now or never and today I choose to be now.
12:18I want you to sit with that thought, take a deep inhale, inhale it, believe that, receive that, take it in, believe it, receive it, take it in, believe it, receive it, take it in.
12:38Feel empowered through your meditation practice, it isn't about what or how you're trying to silence your mind, it's about the thoughts you create within your mind.
12:53Lead your meditation with positive thoughts.
12:59Lead your meditation with positive thoughts.
13:03What are you looking to bring in?
13:06What are you looking to let go?
13:09What are you looking to receive?
13:12What are you looking to feel?
13:15Most importantly, in your meditation practice, this is what meditation is truly about.
13:25It's not about quieting your mind, it's about teaching you about your thoughts.
13:34Analyze the thought.
13:36Turning it into a positive one.
13:38I know sometimes it's hard to think positive.
13:43But it's also harder to get yourself out of a negative state.
13:49It's also harder to get yourselves out of a dark space.
13:53But if we already cultivate a positive thought, we are already changed.
14:01We have already changed.
14:06Breathe.
14:08Take a deep breath in.
14:10Take a deep breath in.
14:14Take a deep breath in.
14:15Exhale.
14:15Exhale.
14:15Take a deep breath in.
14:16Out releasing all the things that are stopping us from being truly positive.
14:20Take a deep inhale
14:28Take a big sigh, exhale
14:32Now I want you guys to stretch with me
14:38Before I allow beautiful Aries to take the lead
14:42Because I believe movement is medicine
14:47I want you guys to raise your arms above your heads
14:53Stretching at your shoulders
14:57Gently stretching side to side
15:01Holding your arms up
15:10Good, taking a deep inhale
15:14Taking a big shift to the left
15:19Good, holding that stretch
15:23Coming back up
15:25Taking a shift to the right
15:31Good, coming back up
15:34Gently allowing our hands to fall back
15:38Allowing our backs to slowly fall back
15:44Don't push too much
15:46Just allowing our thoracic spines a good stretch
15:50Because most of our backs store anger
15:56And we want to release all that
15:58Because we can't manifest through anger
16:00We're gonna bring our arms forward
16:05And we're gonna push all the negative energy
16:08From around us that's in our aura field
16:12We're gonna remove that
16:17All the things that no longer serves us
16:21All the things that no longer serves us
16:27And we're gonna break our arms in
16:29And welcome in
16:31And welcome in all the things that we're ready to receive
16:35We are receiving
16:39Receive
16:43Now we're gonna hold ourselves
16:45Because we love ourselves
16:47Here
16:49Holding ourselves
16:53Loving ourselves
16:56Loving ourselves
16:58Repeating
17:00I love myself
17:02I love myself
17:04I love myself
17:06I love myself
17:08I love myself
17:10I love myself
17:12I love myself
17:14Taking a deep inhale
17:18Exhale
17:20Ah
17:24Inhale
17:25Exhale
17:29Ah
17:30Hold that with us
17:35Hold it
17:39Hold it
17:40Hold it
17:41Hold it
17:42Hold it
17:43Hold it
17:44Hold it
17:45Hold it
17:46Hold it
17:47Hold it
17:48Hold it
17:49Hold it
17:50Hold it
17:51Hold it
17:52Hold it
17:53Hold it
17:54As you're giving yourself that warm hug
17:56Remembering that you deserve love
17:59The same way as we go and pour out into everyone else
18:02You have to pour into yourself
18:04Because you can't pour from an empty cup
18:06So as you still have yourself in that warm embrace
18:09We're gonna start off with a few more affirmations
18:12But the same way as we go to manifest out towards others
18:15We need to manifest for ourselves what we need
18:17So we can properly manifest what we want
18:19I love myself
18:21I don't hear that
18:24I don't feel like y'all believe that
18:25So I'm gonna ask you to say it again
18:27I love myself
18:28I am thankful for my life
18:32I am thankful for my breath
18:35I am thankful for sense of taste
18:40I am thankful for sense of touch
18:44I am thankful for sense of sight
18:48I am thankful for the ability to be
18:53I am thankful for amazing
18:56I am thankful for you
18:58I am thankful for this
19:05Now, I need you all to know
19:07that even in moments where you feel like
19:08your doing nothing
19:09You are complete worthy
19:11Any past transgressions that you have had
19:14in your life
19:15Any agitation
19:16agitations anything that doesn't seem like it's worthy of what you would want for yourself that
19:22does not define you don't allow don't allow five seconds or five minutes of a bad situation
19:28to take over your whole day to mess up your whole week a lot of people will use it to mess up their
19:34whole lives off of one excuse when you have the opportunity to choose light over whatever's going
19:40on in your situation so in this moment i ask that y'all continue to choose yourself
19:46as you go about on a daily basis because you can't do anything without yourself being present
19:52when you try to i promise it makes your mental feel like it's going everywhere
19:57so please i ask that you allow yourself to take a deep inhale letting that chest to rise
20:05your rib cage to expand and that belly to get full and when you feel like you can't take no more just
20:13a little just a little extra because you're worth it and as soon as you get full allow yourself a deep
20:20exhale i promise you the person next to you is not concerned with how you're breathing and if they
20:26are they're in the wrong space i need you to take a deep exhale like sis said allow yourself to sigh it
20:34out it is not your weight to carry it is not your burden to hold you are worthy of peace of heart and
20:40peace of mind every day of your life even if you don't believe it in this moment we're planting the
20:46seeds for you to be able to have it so please remember to take the necessary actions that you
20:53need to for yourself in this moment we're going to allow a few minutes of silence as the vibrations
21:01are playing around you and then we have a few more affirmations and a version of a song to give to you
21:06five minutes take a deep inhale inhale in the light and what you are
21:21allowing a deep exhale any negative thoughts or patterns that try to hold on to your being
21:32allowing a deep inhale for the wisdom and lessons that you need to receive
21:44a deep exhale to release anything that tries to keep you from being the best version of yourself
21:57take your time slow your own ease your mind gain control
22:26don't allow yourself to stress on minor things nope eat and walk meditate third eye open elevate every inch of you does need some love and two to be 100 you must take the time to check on every little piece of you
22:54you
22:56for a bit that you
23:22to be 100 you must take the time to check on every little piece of you to be 100 you
23:36take your time slow your own ease your mind and don't allow yourself to stress on minor things
23:48nope eat and walk meditate third eye open elevate every inch of you does need some loving too to be 100
24:02you must take the time to check on every little piece of you to be 100 you
24:14crown upon her head with the world on her shoulder because nobody told her that the path ahead has not
24:25many dead but the few who survive are supreme be true to yourself and the most i will guide you
24:32through any signs of distress wipe the tears from your eyes and hold your head on because it's only
24:39a quaint thing crown upon her head with the world on her shoulder because nobody told her that the
24:47path ahead has not many dead but the few who survive are supreme be true to yourself and the most i will
24:55guide you through any signs of distress wipe the tears from your eyes and hold your head high
25:01because it's only a quaint thing we truly appreciate y'all for being present today we thank y'all for
25:07not coming not only for yourselves but as collective to tapping the healing because it's necessary but we'll
25:09nation Perfectly
25:22not the first Kurar
25:36will allow you the opportunity to go forth and enjoy the rest of your essence festivities
25:40we'll be back tomorrow yes we sure will you guys have a really really great day
25:44and again piggybacking off you thank you for taking time for yourselves there's so many
25:51people that be caught up in a moment take a look around you a lot of people don't really
25:55take time for themselves have a great day y'all namaste
26:06you
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