00:00Hi, I'm Felicia Bonanno and I'm so excited and honored to be here today with Essence Wellness
00:11House to offer you a guided meditation for anxiety. We all have those moments in our life
00:18where things just seem tough, difficult, you know, stress levels are high. So this meditation
00:25will allow you to feel balanced, aligned and centered within yourself, offering up a sense
00:32of calmness. So what you'll want to do is find a comfortable space. It can be seated, lying down
00:39and ground down through your sit bones. Take a deep breath in, fill up all the way. You can gently
00:47allow your eyes to close and with an audible sigh, just release and let it go.
00:55Take another deep breath in. This time you can take one hand to your belly, one hand to
01:02your heart. Fill up all the way. Allow the breath to rise up through your chest, through your
01:10heart. Feel your heart space peel open and with an audible sigh, release and let it go. Letting
01:20go of any of the tension and the stress of the day. One more, just like that. Inhaling. And exhale.
01:35Let it all go. Just release. Give yourself permission to surrender. Permission to let go of anything that
01:45that does not serve you in this moment. I want you to tap into your heart space. That area
01:57of light that we all have, that we're all connected by. I want you to feel that space within yourself.
02:05warm up. Feel that energy flow throughout your entire being. Flowing through your veins like
02:17a river. Fluid, smooth, but still powerful with a force. Allow that light of love to fill you
02:30up from the inside out. Creating a shield of protection around you so that nothing that
02:42doesn't serve you, anything that is not of love, that is not of light, any stagnant energy, any
02:53relationships that you need to let go of. They can't penetrate that space. Because your
03:00space is sacred. It is yours. And allow your space to be a space of calm, a space of peace, joy,
03:19joy, happiness, joy, happiness, a sanctuary for your soul. You are worthy of love. You are worthy
03:33of light. You are worthy of peace, joy, happiness. You are worthy of peace, joy, happiness.
03:47You are worthy of it all. You are worthy of it all. You can continue tapping into your breath. With
04:02each inhale, inhale joy, peace, happiness. With each exhale, releasing stress, releasing tension.
04:16Releasing negative energy, doubts, and fear. Just let it all go.
04:23Bring both hands to heart center, bowing down in gratitude to yourself and all of those that share this moment. The light and love within me honors and recognizes the light and love within each and every one of you.
04:25The light and love within each and every one of you.
04:43Thank you all so much for sharing this moment.
04:56Thank you all so much for sharing this moment.
04:58I hope you feel lighter, brighter, and softer.
05:01Thank you so much for sharing this moment.
05:02I hope you feel lighter, brighter, and softer.
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