Seniors Over 60—Must Practice Mindfulness Short, Simple Meditation to Calm the Mind

Transcript

00:00Feeling restless or stressed, just a few minutes of mindfulness each day can bring peace and calm to your life after 60.

00:08Mindfulness is simply paying attention to the present moment, your breath, your thoughts, and the world around you.

00:15For seniors, mindfulness reduces stress, improves sleep, lowers blood pressure, and even sharpens memory.

00:22Try this now. Close your eyes.

00:24Inhale slowly through your nose, exhale gently through your mouth.

00:31Repeat three times.

00:34Mindfulness isn't only meditation, it can be sipping your tea slowly, noticing flowers on a walk, or listening deeply to a friend.

00:43Start with just 2-5 minutes a day. With practice, you'll feel calmer, more focused, and more at ease.

00:50Mindfulness is a gentle gift you give yourself. A calmer mind, a lighter heart, and a brighter day.

00:57If this inspired you, please like, share, and subscribe for more simple tips to live joyfully after 60.