03:30Skip in.
03:31Grab the pressure point, go under, grab the shoulder, kick the leg, take down, pin the neck, and the sudo to the ribs.
03:39Step in, grab the elbow pressure point, pivot, fold the arm, and pull down.
03:54Pin the arm with the arm.
04:11and your right hand step under pivot kneel down pull break the wrist
04:24come on so number five
04:25step in grab the hand step back push down on the wrist break the wrist
04:42step in grab the arm press down on the elbow pin with the left knee push the wrist punch to the
05:02head give on so number seven skip in bring the hand up onto your shoulder lock the elbow kneel down
05:17on the right knee and break the elbow give on so number eight step in grab put your left hand thumb
05:30in the palm back step with the left foot kneel down sudo to the throat give on so number nine
05:47skip in grab the wrist grab the shoulder sweep the leg out pin the shoulder with the right knee
05:54punch to the head
05:59give on so number 10 step in sudo to the temple grab the head grab the chin step again twist the neck
06:12pin the neck with the left knee punching give on so number 11
06:18step in grab the neck grab the jaw back step pull down to your feet pin the neck with your right knee
06:35punching the bone so number 12
06:47thumb in the throat back step push down knee to the solar plexus punch to the face give on so number 13
06:56step in knee to knee palm to the heart step over pin the shoulder with your right knee punch to the temple
07:14give on so number 14
07:15step in grab your partner's left hand grab the pressure point on the shoulder hip throw
07:30left knee into the shoulder left hand punching
07:33give on so number 15
07:44step in sudo to the neck grab grab around the waist hip throw left knee pin the ribs right hand punching
07:53key cho young the foundational form
08:19in slow motion
08:19front kick with the right foot step forward cover up cover straight punch turn 180 degrees cover
08:31inside kick land in a horse stance yapsudo sudo turn and elbow
08:46side kick with the right leg
08:59side kick with the right leg cover elbow sweep around up cover sudo
09:06side kick with the right leg
09:07hand to the right leg
09:08side kick with the right leg
09:09Oh, oh, oh, oh.
09:39Inside kick, cover, double palm.
09:46Heijan-sudo, step in, step forward, up cover left hand, downward slash right hand.
09:52Back to ź³µź²© ģģø.
10:06Inside kick, horse stance, cover, sweep around, turn and punch.
10:10Pivot sudo, step, pivot sudo, step back.
10:14Heijan-sudo.
10:16ź³µź²© position.
10:23Heijan-sudo.
10:33front kick right elbow sudo pull back step hedge and backfist step and cover
10:43inside kick cover sweep around turn and punch pivot sudo step back hedge
10:50on sudo konggok position
11:14inside kick step down turn jump inside kick sudo pivot
11:22inside kick step down turn jump inside kick sudo pivot
11:42somoksu basic risk technique
12:12pin wow
12:20man
12:21play
12:23ball
12:24super
12:27ball
12:30ball
12:31ball
12:33ball
12:33ball
12:35ball
12:36ball
12:37ball
12:38ball
12:39ball
12:40ball
12:41ball
12:41The American Pronunciation Guide Presents Ā«How to Pronounce ElbowĀ»
13:11www.elbowl.com
13:41www.elbowl.com
14:11www.elbowl.com
14:41www.elbowl.com
14:43And press down on his thumb joint with your right hand.
14:51Number two.
14:53Grab his wrist, circle around, press down on the hand.
15:09Lock it, breaking the wrist.
15:11Number three.
15:13Step under.
15:15Grab his hand with both of your hands.
15:29Press down on the wrist, fold it behind him.
15:35Break it and release.
15:37Number four.
15:39Pin his fingers to your arm.
15:51Put your elbow over his arm, press down, breaking the wrist.
15:57Number five.
15:59Step under his arms, grab at the elbows, throw across your shoulder.
16:13Pin the neck, push the wrist.
16:17Number six.
16:19Number seven.
16:23Grab, cross grab, cross step.
16:27Step under the arms, twist, throw.
16:33Drop your knee on the neck.
16:35Drop your knee on the neck.
16:39Keep the arms locked at the elbow.
16:41Number six.
16:42Number six.
16:43Number six.
16:44Number six.
16:45Number six.
16:46Number six.
16:47Step under the arms, twist, throw.
16:49Drop your knee on the neck.
16:50Keep the arms locked at the elbow.
16:54Number eight.
16:56Cross grab, cross step.
17:09Step behind, throw across the shoulders.
17:13Pin the elbow with your knee.
17:16Punch to the head.
17:19Number nine.
17:21Grab the wrist, grab the pressure point.
17:39Lock his elbow.
17:51Squid Mike.
17:56Finally, we have moved to the wrist.
17:58Step through Chinese.
18:00Step number six.
18:01Step number six.
18:02Step number six.
18:06Step number seis.
18:08Then head to the wrist, move jump.
18:10Right.
18:11Step number eight.
18:12Step number six.
18:14Bay.
18:15Now, just let go green.
18:16track.
18:17Mr.
26:58Daegub-hyung
27:19Slow motion Daegub-hyung
27:24Perform the first breathing exercise of Kicho Chagi
27:31Cover, Pivot
27:35Punching, one, two, three
27:39Pivot, cover, one, two, three
27:45Pivot, cover
27:49Inside kick
27:51Step down in a horse stance
27:52Cover, motion
27:55Stop, pivot
27:59Front kick
28:01Step down
28:02Punch
28:04Cover
28:06Punch
28:07Step up
28:08Pivot
28:10Cover
28:12Inside kick
28:14Spin
28:16Jump
28:17Inside kick
28:19Pseudo
28:21Step
28:23Gonggyok position
28:24High spin kick
28:27Cover
28:29Cross hand cover again
28:32Step forward
28:33Low spin kick
28:35Spin kick
28:37Stand up
28:38Stand up
28:39Middle body cover
28:40Step down
28:41Cover the knees
28:42Paro
28:44And bow
28:45Slow motion Daegub-hyung
28:54Perform the first Kicho Chagi
28:56Breathing exercise
28:57Slow motion Daegub-hyung
28:58Perform the first Kicho Chagi
28:59Breathing exercise
29:04Cover and pivot
29:07Punch, one, two, three
29:09Cover, one, two, three
29:11Cover, one, two, three
29:12Cover
29:13Inside kick
29:15Cover motion Pivot
29:18Front kick
29:19Punch, cover, punch
29:22Punch
29:52Peak
29:54Pass
29:56Two, three, three
29:57Member
29:59Front kick
30:01Lost
30:02Member
30:04Knock
30:05Moher
30:06Is
30:07One, two, four, three
30:08Contact
30:09Issue
30:10Left
30:11Moher
30:12Leads
30:13Pivot
30:15Do
30:16Make
30:17Under
30:18Ask
33:31Number one.
33:43Number two.
33:53Number two.
33:55Number three.
34:11Number three.
34:13Number four.
34:29Number five.
34:31Number five.
34:47Number five.
34:49Number six.
34:53Number six.
34:57Number six.
35:01Number six.
35:05Number six.
35:07Number six.
35:13Number seven.
35:17Number seven.
35:47Number eight.
36:17Number seven.
36:47Number seven.
37:17Number seven.
37:47Number seven.
38:17Number seven.
38:47Number seven.
39:17Number seven.
39:19Number seven.
39:21Number seven.
39:23Number seven.
39:25Number seven.
39:27Number seven.
39:31Number seven.
39:33Number seven.
39:35Number seven.
39:37Number six.
39:41Number seven.
39:49From Deryan, sword sparring, practicing in...
40:19To be continued...
40:49To be continued...
41:19To be continued...
41:49To be continued...
42:19To be continued...
42:49To be continued...
43:19To be continued...
43:49To be continued...
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