00:00My name is Dr. Godfrey. That's my name and my specialty is emotional health.
00:05So my program is called Triple Threat, which stands for Thoughts, Triggers, and Trauma.
00:10So today, I'm going to take you guys and girls through a review of what we've been doing.
00:14So there will be a little thoughts, there will be a little triggers, and there will be a little trauma.
00:18Close your eyes.
00:20And I want you to think about what makes you smile most often.
00:25Think about rough days that are not rough anymore.
00:30Think about the time you graduated from high school, the time you had your child, the time you got that first job.
00:41Think about somebody that's working really hard right now, pounding that pavement, delivering pizzas, hiding from their boss in the bathroom, but you're not.
00:50You're sitting right here because you're that blessed.
00:52So whatever else is in your mind, we're going to reset that.
00:55And from now on, from this moment on, you're blessed.
