00:00Hello, everyone. Welcome to the doctor.
00:14Today we are going to talk about Amidha.
00:17We are going to talk about Amidha.
00:21We are going to talk about Amidha.
00:25We will talk about Amidha.
00:29We are going to talk about this topic.
00:32I am the doctor in BPS Lake Shore Hospital.
00:34We are going to talk about the chief dietitian, Dr. Manjopi George.
00:38Hello, doctor.
00:39Hello.
00:40I have a question about Amidha.
00:44There is a couple of questions about the health of our lives.
00:47These are the ones that we will be thinking about.
00:50The question is, the health of our lives is about the health.
00:53We are going to talk about the health and health.
00:55We are going to talk about the health of our lives.
00:58It's not an appropriate package.
01:01We have to make cooked food.
01:04It's always good for everyone to know,
01:06and parents to know that they will make food that is available.
01:09Also, if you have a meal,
01:12and you can have a snack for them,
01:14and you can make food that is available in school,
01:17and you can make food that is available for everything.
01:19Then, if you have a pocket money that will make your parents' decision,
01:22then, they will make it as a qualitative product.
01:25There is a group of people who have peer-pressure.
01:28They also have a little bit of food, sugary drinks, snacks, etc.
01:38There is also a factor in late dinners.
01:40We know that there is a factor in the family.
01:43We know that there is only 10-10 minutes.
01:47There is also a factor in late dinners.
01:50Again, there is a factor in the time.
01:53There is also a factor in physical activity.
01:55There is also a factor in the intake of too much energy or food center.
02:00And the time of dinner is not enough.
02:02We don't have to skip breakfast.
02:04We don't have to do a noon meal.
02:07We don't have to worry about this.
02:10We have to deal with an over-weight trend.
02:13Dr. Amitavannam, what are the main questions about Amitavannam?
02:17Amitavannam has been called metabolic syndrome.
02:21Amitavannam is called BP, pressure, cholesterol, triglycerides, diabetes, on-setting, etc.
02:33It comes to a lifestyle that we can do a lot.
02:36We can't get a physical activity, so we can't get any right now.
02:38It's not better if we have to get any Lambda.
02:41But we didn't have to get pressure.
02:44We cannot pay any money out of the body.
02:46We shouldn't get any type of fatty liver.
02:47We cannot pay any blood for the body.
02:49So we know that fatty liver grades, you know, can get a lot of grades.
02:51I am going to go up to the level.
02:53Now, we are going to check the fibrosis stage.
02:56The liver and cells, the fatty liver,
03:00are stiff.
03:02Stiffness is going to go up to the conditions.
03:07It is not easy to go up to the environment.
03:09There are high energy foods,
03:11activities,
03:13etc.
03:14These are all factors.
03:17That is also a preventative aspect.
03:20A threat is not for us.
03:22There is no need for us.
03:24One finger tip wants to be empowered.
03:26We also have a personal choice.
03:28We need to ask these things,
03:30which is a common choice
03:32and how we make it possible.
03:34Again, the difference between the lungs
03:36and the lungs and the lungs
03:38were going up to the muscles,
03:40so we can discuss some of the things
03:42or the lungs.
03:44So we are going back to that
03:46We need to focus on our lifestyle diseases and then we need to get further into depression.
03:54That's the first thing, Alzheimer's.
03:58We have to get Alzheimer's.
04:00Because if you get Alzheimer's, you have to get a normal food intake or a parent or a parent.
04:06If you get Alzheimer's, you can get a packet, preservatives, etc.
04:13It's called Colored Foods.
04:16We can get a little bit of a normal body functioning.
04:21However, it's called Alzheimer's and Alzheimer's.
04:26Neurological Disorders.
04:28I have a question about the same thing.
04:32If you get a little bit of a problem, you don't need to go to the same thing.
04:38Shrikiya, Madhya Baanam, is the most important thing about Madhya Baanam.
04:43Madhya Baanam, we still have a lot of people.
04:46They don't have any body effects.
04:50They don't have any normal functioning.
04:52They don't have any health issues.
04:54They don't have any capacity for genetics.
04:59They tend to consume it more and more.
05:04They gradually become addicted to Madhya Baanam.
05:09They tend to consume it more.
05:10They tend to consume it more.
05:14They start social drinking.
05:17They start drinking in the drink.
05:21They tend to consume less harmful drinks.
05:25Even air-aided drinks.
05:28They tend to have a fizzy feeling.
05:31They tend to consume it and they tend to absorb it more.
05:35They tend to have a problem with each other.
05:37They tend to have a problem with each other.
05:38Generally, they tend to eat one or two pegs weekly.
05:43They tend to have no problem with each other.
05:45If you have any other lifestyle changes in your life, you may not say no to this.
06:01If you have any other lifestyle changes in your activities, you better know.
06:10If you have any other lifestyle changes in your activities, you don't have any other lifestyle changes in your activities.
06:20If you have any other lifestyle changes in your activities, there are support groups.
06:24There are groups of alcohol and alcohol groups.
06:27There are medical people who meet.
06:30There are family support groups.
06:34If you have any other lifestyle changes in your activities, you may need to support them and help them.
06:43If you have any other lifestyle changes in your activities, you may need to support them.
06:53If you have any other lifestyle changes in your activities, you may need to support them.
07:02If you have any other lifestyle changes in your activities, you may need to support them.
07:06If you have professional volunteers out there, enough for you to support them to support next-time food to Ganabag xu.
07:10They can simply do a emergency situation.
07:12If you can push up a detox or a superfood or like superfoods, we can't do it.
07:19We can do this for everybody to take a rest, relax, sleep a lot later.
07:22To
07:29At least 2 hours or 3 hours, we will have dinner ready for dinner.
07:35We will not have any questions.
07:38We will have mood swings.
07:41Next day morning, we will have fresh air.
07:44We will have sleep deprivation or hangover.
07:48We will not have any questions.
07:51We will not have any questions.
07:53We will have gas, acidity, etc.
07:56We will not have any questions.
07:59We will not have any questions.
08:01We will not have any questions.
08:03We will start with gastric issues.
08:05We will have gut health, good bacteria.
08:09We will not have sleep disturbed.
08:11We will not have any questions.
08:13We will have a chance to get over weight loss.
08:18In social media, we will have YouTube.
08:23How much will the results become?
08:25Because we know the number of data in the social media,
08:29including the data that they can do best.
08:32A few years ago, we will have a follow-up.
08:37There are definitely no credentials.
08:39There are certified.
08:41And they are qualified.
08:43But qualified dietitians,
08:45they don't have any advice or suggestions.
08:47They don't have any advice.
08:49They don't have a 6 month course,
08:51they don't have any nutrition course.
08:53So, their experience,
08:55their expertise,
08:57and their expertise.
08:59So, that's a good idea.
09:01I'll tell you a little bit about it.
09:03But, if you look at the viewers
09:05and you look at it,
09:07it's a trend.
09:09It's a good idea.
09:11It's a good idea.
09:13It's a good idea.
09:15It's a good idea.
09:17If you follow,
09:19you don't have any advice.
09:21You don't have any advice.
09:23You don't have any advice.
09:25That's a good idea.
09:27That's a good idea.
09:29I suggest that you have a qualified dietitian.
09:31What do you think about a healthy diet plan?
09:35How do you think about it?
09:37I'll tell you a general plan.
09:39We have to do breakfast skipping.
09:41There are many opinions about it.
09:43They don't have any opinions about it.
09:45They don't have any opinions.
09:47They don't have any opinions.
09:49They have three meals.
09:51Breakfast, lunch, dinner.
09:53They are okay.
09:55They have a portion control.
09:57They have protein and they have a protein.
09:59They have a meal.
10:01They have a nibbling.
10:03They have a meal.
10:05They have a meal.
10:07They have a full meal.
10:09They don't have any additional meals.
10:11They have to take extra meals.
10:13That's why they have a portion control.
10:15That's why they have carbohydrates.
10:17And they don't have any food.
10:19They have to take extra meals.
10:20If you put extra weight like a cup,
10:21then they can heat the meal.
10:23The meat will be big enough.
10:25Then on the last week,
10:27you can have canned meat on a small cup.
10:29You can also balance a meal and the meal.
10:30Then at the end of the world,
10:31you can start it with all different minerals.
10:33You can also see any fiber.
10:34You can also use their whole combination.
10:35You can use the small amount of food.
10:37You can use the small amount of food.
10:39As you can take a amount of food.
10:41So, you have to eat a little of nothing.
10:42You can keep the small amount of food
10:44So, if you want to put it in a full plate, we have a concept of a balanced plate.
10:53That is one-fourth portion of the plate.
10:57It is a combination of fruit and vegetables.
11:02It is a palm size.
11:04It is a non-veget.
11:06It is a lesser gravy.
11:09Vegetarians use a bowl of fire.
11:15It is a bowl of fire.
11:17It is a home-made portion of the plate.
11:21It is a limited amount of oil.
11:24In this pattern, we have a balanced meal.
11:28We have all nutrients.
11:30It is a balanced meal.
11:35What are the questions of breakfast?
11:38This is why we are not ready to be ready.
11:41We cannot stop eating at a young age.
11:42Because we get energy to survive.
11:44We spend many questions.
11:45There areetaas and coffee.
11:47The shop is not coming off.
11:49The body making itself not very hard.
11:51We cannot waste it.
11:52A breakfast moment is still happening.
11:53Before the breakfast is still happening,
11:55the trend continues.
11:57It is also an inner-midman fasting day.
11:59The food 적allah takes two meals a day.
12:02So, when it is 1-1 o'clock,
12:04we can only make it no meaning at 9 o'clock.
12:05I think it doesn't mean at 11 o'clock.
12:08Either 8 to 11 o'clock.
12:12That's not the problem with dosh.
12:14It can be a bowl of sprouts and fruit.
12:17Something has to go in.
12:19That's why we don't work for that.
12:22We have to go to snacks.
12:25We have to drink a meal and drink a drink.
12:30They drink a cup of samosa.
12:33People who call that food is the same problem for those who eat food, they ask about that,
12:39and they ask about schmuckabwea.
12:41So, I want to say that they have to try and eat it as natural foods.
12:44When they control the carbohydrates, they take protein in raw food.
12:48A 식 of breakfast is a concept about a morning meal there is protein in raw food.
12:55I suggest that they take part in the raw materials.
12:59In many people in Malayal, we are used to putt.
13:03We used to use choro, white chai, and there were choro.
13:07What is the question of this?
13:11What is the choro?
13:15I would like to use a chappathy.
13:18I would like to use a chappathy.
13:21What is the point of what we are doing?
13:24Well, it's not quite good.
13:26If it's not good enough for the other side of the side of the side of the side,
13:29then there are lots of options.
13:32Now we can add millets and then use the millets as sanitize.
13:34I can Nikita also use some of the millets as a pre-cleaning.
13:38There is no one has the ability to use a pack of millets.
13:42You can use biscuits.
13:44So, when we add millets and make millets,
13:51we can do millets and make some millets.
13:53There is a baby from there.
13:55There is a baby.
13:57There is a baby.
13:58By the way.
13:59There is a baby.
14:00There is a baby.
14:01There is a baby from there.
14:03That is why it is a baby.
14:05Again, in that situation, we can do it again.
14:09Now, the baby is a baby.
14:13To eat a baby, it is an egg that is a baby.
14:16If we eat a baby, we will have to eat it again.
14:21It is a baby.
14:23You can easily eat it at the same price, for the maximum by 8,
14:28this option will be stored,
14:31start it by putting the fruits or salads
14:36It doesn't sound consistent,
14:38as it puts the fruits together,
14:40not for every plate of a bowl,
14:42that gives more energy,
14:44because the fruit that come is medium size,
14:48can be made into more than a handful of cut fruits
14:50It is a moderate pattern for the meal.
14:53In addition to the meal, the fruits will be added to the extra energy and the weight gain will be added to the liver-fair generation.
15:01The meal is balanced with a few fruit cuts, a few vegetables, a few fruit cuts,
15:08a few sprouts will be added to the boiled diet.
15:11A few fruits will be added to the boiled diet.
15:13A few seeds will be added.
15:15A few fruits will be added to the soaked chia seeds.
15:20It will be added to a combination of all the nutrients in the plate.
15:24That means a little diet.
15:45The End
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