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കുട്ടികളിലെ അമിതവണ്ണം കുറയ്ക്കുന്നതിനായി ശ്രദ്ധിക്കേണ്ട കാര്യങ്ങളെ കുറിച്ച് കൊച്ചിയിലെ വിപിഎസ് ലേക്ഷോർ ആശുപത്രിയിലെ ചീഫ് ഡയറ്റീഷ്യനായ ഡോ. മഞ്ജു പി ജോർജ് സംസാരിക്കുന്നു.

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Transcript
00:00Namaskaram.
00:01Welcome to the doctor.
00:18Doctor, not body shaming.
00:21It's not a body shaming.
00:23It's not a body shaming.
00:28It's not a body shaming.
00:33Definitely, a body shaming is named.
00:36We have not heard of it that evening.
00:38A body shaming is a body shaming.
00:41No one is found in the body shaming.
00:47That's why we are in the body shaming.
00:50It's not very important to me.
00:53It's all about it.
00:55That's what our students are doing.
00:58We need to do a observation.
01:00School teachers, colleges, colleges...
01:02They are a pinnit.
01:03They are likely to go to the child's doctor.
01:05That's the way they say.
01:07Yes, they can't do anything.
01:09No, no.
01:10I'll do something.
01:11So, I'll try to write a book about the child.
01:13That's the way you use it.
01:15You can go to the child's doctor.
01:17You can go to the inferiority complex.
01:20It is unique to each other.
01:23They support their moral boost.
01:27Even in our situation,
01:29we will be able to face each other.
01:32We will be able to face each other.
01:35So, we will support each other.
01:37If we are in the same position,
01:39we will be able to do anything correct.
01:41So, we will be able to face the parents as well.
01:45If they are not comfortable, they are not comfortable, they are stable, they are stable, they are comfortable, that is more than enough.
01:52We have a lot of people who come to the group in the group, like a plus-one, plus-two.
01:56If they come to a clinic, they have an achen, touch and a little pattern.
01:59If they have six packs, they are going to be a little bit.
02:01If they are like any matter of their genetic makeup, there is no need for their stroke.
02:09But they are going to be a task at the heart of their life.
02:11So, they are healthy, they are not in any way.
02:16They are not in any way.
02:21We accept that.
02:23We are able to do the best performance in that way.
02:27We are able to do the best performance in others.
02:29So, they are able to do the best attitude.
02:32I am aware that we are able to do the best performance in Amidha.
02:36If we have to come to the family, I don't have to worry about it.
02:41The family should be the one that is a good thing.
02:44This is a good thing.
02:46There is no fact given to us.
02:48A family is a family that has to be thin with a frame.
02:55But this frame doesn't have to be fat and muscle.
02:59This frame is very tight.
03:03They have to go up, to get a bow, to dance and to get a bow.
03:08These are not all activities that they have to study.
03:12With the workout, it is a proper dietary management and lifestyle.
03:17It's important that they can be healthy.
03:20It's not slim and it's important.
03:22They can be properly low fat and maintain a body fat.
03:27If they can be low to the body fat, they can maintain their figure.
03:32There are no issues.
03:33We have to take awareness on that.
03:36Everyone is unique.
03:38They are one team.
03:40Where is the best state of the body?
03:44The awareness is that.
03:46We are in our body.
03:48It is a best judge.
03:51We can say we are going to go in, we are going to go in, we are going to go in.
03:55That is the basic concept.
03:57This is our best drink of Chaya Kappi in our life.
04:02I have a drink of wine, I have a drink of wine.
04:06How much of Chaya Kappi is the drink of wine?
04:10Chaya Kappi is not a drink of wine.
04:15It is a milk intolerance, milk tea, coffee.
04:20If you have a drink of wine, you can have a drink of wine.
04:23Weight gain is not a health effect, if it supports our activity, it is not a health effect.
04:35It is not a health effect, if it supports our activity, it is not a health effect.
04:43But this is not the case, it's not the case, but we don't know.
04:47The case with a little bit of acidity is not the case, you can use the case of a little bit of acidity.
04:53And this is the case of ulcers and a lot of this.
04:57It's a medical problem.
04:59It's not the case of which it is, it's not the case.
05:01If the case is not the case without sugar, you have energy.
05:06If the sugar is not the case of the smoke, it's not the case of the smoke.
05:12If you want to eat it, you can add a little bit of sugar, but we can add a little bit of sugar.
05:18Black coffee and filter coffee.
05:21If you want to add a little bit of milk coffee, you can add a little bit of milk coffee.
05:27It's a little bit of liver fat.
05:31That's why we want to add a little bit of milk coffee.
05:37Black coffee, without sugar, and filter coffee are very supportive.
05:44Junk food, fast food, etc.
05:52When we start with wheat, it is a basic thing.
05:59We do not want to go to school, so we will fight.
06:09We don't want to do anything if you want to go to school.
06:13If you want to go to school, then you will be ready for a burger.
06:18If you want to explore this, you will not be able to eat this snack.
06:27The main meal is the daily pattern of this meal.
06:32Hot chocolate and drinks.
06:35Once in a while, we can taste it.
06:40We can eat it.
06:43If you eat it, you can eat it.
06:46You can eat it.
06:48You can eat it.
06:49You can eat it.
06:51You can eat it.
06:52You can eat it.
06:54There is no problem.
06:57You can eat it.
06:58It's a trend that we have to change.
07:00If you have to change the climate,
07:02there is no problem.
07:06You can eat it.
07:08You can eat it.
07:09You can eat it.
07:11You can eat it.
07:13You can eat it.
07:15You can eat it.
07:19Once you go on and eat it,
07:21one is normal food.
07:24втор는데요.
07:25There are two pizzas.
07:27Two
07:32of parents manage that.
07:34Do you think they don't have trouble eating?
07:36If you do what foods you can eat food,
07:38you can leave food or no food.
07:40If you focus on the balance diet, you focus on the activity.
07:48For example, sports activities, online platform, group activities.
07:56Swimming, dancing, etc.
08:00It is a physical activity.
08:02It is a physical activity.
08:05We can handle these issues.
08:08It is a physical activity.
08:12What do you think about this?
08:14It is not an easy thing.
08:16One option is to put the chapati roll in.
08:23It is not a bombay toast.
08:29It is not an egg burjee or rolls.
08:33It is not a pizza.
08:36It is not a commercial dish.
08:38It is not a sandwich.
08:40It is not a sandwich.
08:42It is not a sandwich.
08:44It is not a sandwich.
08:46It is not a cheese or cheese.
08:48It is a small dish.
08:50It is not a sandwich.
08:52It is not a sandwich.
08:54It is not a sandwich.
08:56It is a good modification.
08:58It is a good modification.
09:00It is not a sandwich.
09:02It is not a sandwich.
09:03It is not a sandwich.
09:04It is a cheese or cheese.
09:06It is a sandwich.
09:08It is a good modification.
09:10You can use it as a sandwich.
09:12It is not a sandwich.
09:14They are regularly used to eat.
09:16Dr. Penae, this is a sugar-free biscuit for weight loss.
09:21So, do you have to use the weight loss?
09:23I don't have to say anything about weight loss.
09:28The biscuit is not enough to eat.
09:31They have the energy and the contents of it.
09:34There are many varieties of biscuits.
09:37Now, we have to eat a snack.
09:43Now, there are specially made biscuits.
09:47There are protein biscuits.
09:49That is the condition of the patient's weight gain.
09:53That is not the best of the biscuit.
09:55There is also a medically dietitian doctor.
09:58There is no fiber in our stomach.
10:03There is a snack.
10:05But naturally, the body is not a good one.
10:07Then, there is much energy and the water.
10:11After the weight gain load and liver fat gain load,
10:13the number is added.
10:15Now, we have to do this problem.
10:17We have to do that.
10:18Therefore, we have to do that.
10:20We have to do the same patterns.
10:22Dr. Sri, we have to do the PCOD.
10:24What about the PCOD?
10:26We have to do the PCOD.
10:28We have to do the PCOD.
10:29We have to do the PCOD.
10:31In PCOS, we have lean and obese.
10:35We don't have weight, we don't have weight, we don't have weight.
10:38One of the things that we have to do with the colors,
10:41the masala and the masala foods.
10:44It's not spicy, it's not spicy.
10:46It's not spicy.
10:48It's not spicy.
10:50The masala foods include colored foods,
10:53soft drinks, sauce,
10:56and commercial foods.
10:59Including biscuits,
11:01and creams, butters,
11:04and other foods.
11:06There are chances that there are hormonal changes.
11:09After that,
11:11with thyroid variations,
11:13we have to use insulin resistance.
11:17If you have insulin on the body,
11:19it can't be used to it.
11:21For example,
11:23the body will develop resistance in the body.
11:26This is a problem.
11:28That's a problem.
11:29The fat,
11:30energy,
11:31sugar foods.
11:32Even the fat,
11:34and the potassium is the only one.
11:36In the conditions,
11:38the lean fat,
11:41not fat,
11:42and the other fat is the only one.
11:44We have to remember the scan.
11:45If you can wear weight loss,
11:47you can see that.
11:48The fat loss measures.
11:51Basically, it is a general idea that carbohydrates, starch consumption, protein, and normal fat.
12:01It's not as excess fat as well.
12:03It's not as well as it's not as well.
12:06It's a very important concept of seed cycling.
12:11It's a very important concept of dietitian and doctor.
12:15It's a very important concept to help a prince with regular Ravana.
12:20It is good to have breakfast.
12:23Doctor's thing now comes to 19 hour.
12:27He has a good food.
12:29When you speak about the food, how much food is good?
12:33When we speak about the food, we say it would be good for 50.
12:36There are faster.
12:37They get more water and then you can have the food.
12:41Even in a group, if you have the energy,
12:43you can have sugar and weight.
12:45Even if you have the way in mother,
12:47you can have the opportunity.
12:48In a group, it is better than sugar, but there is no normal link to it.
12:55There is no minimal portion of it.
12:58It is not a difference between sugar and sugar.
13:04Now, if you take a diet or exercise, you can take a diet.
13:11Yes, you can take a diet.
13:14You can take a diet.
13:16It is not a muscle.
13:18It is not a risk to take a diet.
13:23The skin is very loose.
13:25It is a flabby.
13:26If you take a diet, you can take a diet.
13:30It is a strength and a diet.
13:35It is important to take a diet.
13:38You have to drink the diet and the chemicals and sugar.
13:44Yes, I am very patient.
13:48If you take a diet and take a diet and take a diet and have a favorite part of the diet,
13:51you can get some weight in the diet.
13:53There will be no weight and sugar.
13:55There is no chance of weight gain or sugar weight loss.
14:00That is not a suggestion.
14:02If you have a liquid form, you can use millets or gothams.
14:07If you have a quantity or a taste, you can use it.
14:15If you have a lot of food, you can use it.
14:20If you have a lot of questions, you can use it.
14:23for a healthy weight loss for a month.
14:27Ideally, we have to control the diet for 2 calories.
14:31We have access to 0.5 calories.
14:34We also have defectivity.
14:37We have up to 5 kg.
14:40That is 8% of the current body weight.
14:43We don't have to eat at least at least at least.
14:46At least for 10-15 calories,
14:48we have to eat a little bit of body weight.
14:52We have to answer that in the month.
14:58Dr. Chinju Manojhan,
15:01What do you think about the diet for overweight?
15:07The diet is a pattern.
15:10What foods are used to be.
15:13It is a balanced meal.
15:15It is a protein,
15:17it is a meat,
15:19it is a meat,
15:20it is a meat,
15:21it is a meat,
15:22it is a meat.
15:23It is a meat.
15:25The activity is important.
15:27They are going to go to school,
15:30they are going to get a few things late,
15:34they are going to get a few chocolates,
15:36juices, and food.
15:38We need to get to know how many different things
15:41we can use.
15:43So we need to limit the exercise to our people.
15:46Especially if we need to limit the packets.
15:49We need to use the same way to eat.
15:52because they are very proud of it.
15:54One of the factors that are affected by the growth,
15:57the mood swings are affected by the mood swings.
16:01That is, homemade foods in a normal quantity.
16:04You can add snacks and options.
16:06If you are packed in a bakery,
16:09you can add a little bit of food.
16:13You can add a little bit of food.
16:16You can add a little bit of food.
16:18You can add a physical activity.
16:20You can add a little bit of work.
16:23You can add a little bit of food.
16:26We can add well-dietes for keto.
16:29As I imagine,
16:31we tend to do the effectiveness of the effect.
16:34The effects of side effects might happen in a hospital.
16:38We commonly call these different FAT Diets.
16:43They tend to convert low-carbohydrate,
16:46high-fat and high-protein.
16:49This is the concept of LCHF.
16:54Low Carbohydrate is okay.
16:58It is very low.
16:5910% of energy is low-end.
17:02If you don't have any carbs,
17:04you will have to deal with the brain functioning.
17:07If you have any activity,
17:09you will have to deal with the total food intake.
17:11You will have to deal with a qualified dietitian.
17:16That's why protein, fat,
17:18you will have to calculate an energy percentage.
17:23We will have to deal with a diet plan.
17:25For keto,
17:27I would suggest that
17:29low carbohydrate, high protein,
17:31normal fat diet.
17:32It will not go into a high fat diet.
17:34We will keep a balanced diet as well.
17:38If we keep high fat things,
17:41that is the biggest effects on the body.
17:43Now,
17:44the best-end diet,
17:45we have to deal with a genetic structure,
17:49make-up,
17:50and make-up.
17:51Now,
17:52we have to deal with a pattern of diet.
17:54We have to deal with our body,
17:56and we have to deal with the effects on the body.
17:59We have to deal with the effects on the body.
18:00The quality of the body is completely completely copied.
18:01Our climate,
18:02our lifestyle,
18:03we have to deal with the effects on the body.
18:05We have to deal with the effects on the body.
18:06In addition to Dr P, Mr. George Matthews, how does Rebels weight management work?
18:14On a way, there is a medicine that has been used to kill a different diet.
18:22They are very qualified for the medical.
18:27If we take this medicine from the same time, then make it simple.
18:31This is a fullness of this medicine.
18:34There is a tendency to use food as well.
18:39So naturally, or willfully, we need to use food as well.
18:47We don't need to use extra food as well.
18:50We also need to use this as well.
18:55We need to use this as well.
18:58We don't need medicine effectiveness.
19:00We need to use that as well as a full force.
19:03If we need to use it for the medicine,
19:05we need to use a little weight loss or liver fat loss.
19:11So, if we need to use that ability, we need to use trials.
19:15We need to use the medicine.
19:19We need to use the medicine.
19:21We need to use it as a consultant.
19:23But we need to use it as well.
19:26Dr. Rappam, thank you very much, Dr. Nairam and Dr. Rappam.
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