00:00Namaskaram, Doctor in Inde Matadu Lekathil Eka Ella Varkum Sogadam
00:19We are going to go to intermittent fasting
00:22How do you do this?
00:24Intermittent fasting is very important for us
00:29And this is the concept that is called 2 meals a day for weight reduction
00:34You can follow that
00:36We can do weight
00:37One thing is that without activity
00:39In intermittent fasting
00:42If you do that, not fasting window
00:43You can do that
00:46Workout
00:47In exercise
00:48You can control the muscles
00:49It doesn't need to be the muscles
00:51We can control the muscles
00:52Weight is important
00:53To do that
00:55We can control the muscles
00:56We can do that
00:57It's not a deficiency.
00:58It's still a deficiency.
00:59The next time, there's a meal in the morning.
01:01When I go to 12 o'clock, I go to the morning or 6 o'clock.
01:05They have answered the meal adjustment.
01:08Thanks to that, I didn't know what protein deprivation is.
01:13That's what is the reason.
01:16It's not a deficiency.
01:19It's a deficiency.
01:22It's not a deficiency.
01:24It's not a deficiency.
01:26If you ask the patients who come to the lake shore, they will say that they don't have any meal.
01:33That is a portion diet.
01:36This is the eating window.
01:40Egg whites.
01:41A slice of fruit and nuts.
01:45Seeds.
01:47Chicken or fish plus vegetables.
01:50Plain roasted makhana.
01:53If you have a crunchy feeling, you don't have any energy.
01:58You don't have any snack.
02:00You don't have any questions.
02:02You don't have lime juice, a pinch of salt.
02:05No sugar.
02:06Mint tea, cinnamon tea.
02:08That is a bit better.
02:10You don't have any variety.
02:13You don't have any tomatoes.
02:16You don't have any snack options.
02:19You don't have any cravings.
02:21You don't have any calories.
02:22Now you can manage it with the physical activity, strengthening activities, swimming activities.
02:27You may be able to swim.
02:30And then that is the effectiveness.
02:32Now, we keep consistency and keep it.
02:34Dr. Pinney, I have a diet and I have a diet that is not a good diet.
02:41I don't know if any of that.
02:44I am talking about seeds and nuts and nuts.
02:53I don't know how much the diet is.
02:57And the human health has to be the same.
02:58It's very important to see this.
02:59So, we want to realize that this diet is a personalised plan.
03:02We have one problem with a general plan, but we do not have to do this.
03:06Just completely do it, we do not have to do it.
03:09Because we have to do it, the patient has to be able to do it.
03:14So, the diet recall is the same.
03:16So, we want to do it, how to do it, how to do it, how to do it, how to do it, how to do it.
03:20And how to do it.
03:21And what is the nature of it.
03:23So, we want to look at the activity.
03:25How does it feel? Where is the gap?
03:28So, we have to do some modifications.
03:30We can do some modifications.
03:31Now, it is possible that option.
03:34Now, if you use nuts, you can use an omelette in the time.
03:39If you use an omelette in the time, you can use an omelette in the time.
03:41You can use an omelette in the time.
03:43You can use a curd.
03:44If you use a curd, you can use plain yoghurt.
03:46You can use that flavor.
03:49So, if you have any options, you can discuss it.
03:52You can use a diet plan without a basis.
03:55You can use a follow-up.
03:57It is not a life-long plan.
03:58Maybe two weeks or one month.
04:01Then, you can use a follow-up.
04:04At that point, you can use further modifications.
04:08In Malayalese, you can use a lot of borotas.
04:13Beef.
04:14Now, there is a lot of pain in the body.
04:17So, there are a lot of questions in the body.
04:21If you use a wire, you can use a parotas.
04:24You can use a lot of borotas.
04:26That is okay.
04:27Because everyone is going to use it.
04:29We don't have any problems.
04:30So, you can use a combination.
04:34You can use a side dish.
04:39You can use a gravy.
04:40You can use a number of parotas.
04:42You can use a heavy.
04:45Then, you can use a late evening.
04:49You can use a little bit of a late evening.
04:50You can use a little bit of movements.
04:54You can use a little bit of exercise.
04:56You can use a little bit of water.
04:56If you are going to use a laundry, you cannot use the nose.
04:59It is on the winter.
05:00If you use a rice, you can use a lot of borotas.
05:02You can use the water.
05:03If you use aorsa, you can use a little bit of energy.
05:06Here is a lot of water.
05:08If you use a lot of water, you can use a lot of water, just to use water.
05:12and we have frozen medicine,
05:14and we have to add oil and oil,
05:17and we have to try to dry it,
05:20and we have to try to do it,
05:21and we have to try to do it,
05:22and we have to try to make a change in a taste,
05:25that is okay.
05:26That is a regular pattern,
05:28in the mass of the body.
05:29Yes, that is the health of the body.
05:31There are two issues,
05:33weight loss, fatty liver conditions,
05:36and treatment,
05:37and that is what we have to do.
05:40But we will make a lot of potions and control the foods and meal for the meal.
05:47We will do it in our planning.
05:50In the last video, we have the Oats.
05:56How much weight loss is the Oats?
05:58Oats are the weight loss and weight gain.
06:02If you have a good meal, you can have a light,
06:06or you can have a motion dropper.
06:08It's not a good meal.
06:10No.
06:10You can have a good meal.
06:12But it's an incomplete meal.
06:16You can have a lot of meal.
06:18You can have a lot of meal.
06:19You can have a lot of meal.
06:22So, you can have a lot of meal.
06:27If you have a nice meal you can have a lot of meal.
06:32You can have energy gaining.
06:34You can have a lot of meal.
06:35There are all the combinations.
06:37If you have diabetes to have a small meal,
06:40you can have a lot of meal.
06:42Overnight stocked oats.
06:43Steal cut, multi-grain.
06:47How can you have a combination of oats as well?
06:51That's a good meal.
06:52We have digestibility.
06:55You can absorb your body energy and weight gain.
07:00That is why I have a basic principle.
07:03If you can use a semi-kunked formula from the plant,
07:07you can use it with the top of the pot.
07:10If you use it with the stock in it,
07:11you can use a little portion of 3 to 4 teaspoons.
07:12You can use it with the top of the pot.
07:14You can use it without any more.
07:16You can use it with a gruel formula.
07:19It doesn't fit enough to be enough for a lot.
07:21So, if we add the meat or chicken in the non-veg,
07:25plus the salad will be complete.
07:29That meal will be complete.
07:31So, if we add the whole meal, it will be a full meal.
07:34Is there any question about the stress in the McVarie?
07:37There are two things.
07:38The stress is very stressful.
07:39The mental stress is very difficult.
07:42It can be absorbed by the body.
07:45It can be improved by the metabolic stress.
07:48It can be improved by the other one.
07:49If you have stress, you can overeat.
07:51You can have stress.
07:53That's why they don't understand.
07:55If you have any disease,
07:56you can have stress.
07:58These two conditions are different.
08:00Stress is different than we have gut health.
08:02We have to go to washroom, constipation, vomiting,
08:07and we have to go to the same conditions.
08:10Now, stress is different than all.
08:12All the life and Jolie are different.
08:15That's why you can manage mental health approach.
08:19Now, we have to handle the situation as we can handle the situation in a few days.
08:25Now, for an emergency situation, we can go to an extreme level.
08:29We can go to an extreme level, we can go to an extreme level.
08:30That's why we can go to breathing, exercise, yoga, support.
08:36So, when we have to calm ourselves, we can handle the situation as we can handle the situation.
08:42Then, the stress is what we can do.
08:44Same between other diets, blood hormones, an graciously addiction.
08:59Dr Pennin Sri, please go to a presovation.
09:04Is what controls all of this diet?
09:08How does the presovation come from Ameda come from this?
09:11чемượngan Collection?
09:13a various weight.
09:14If you are in delivery, it is a normal weight.
09:18If you are a normal weight, you can be able to take one year and take one year.
09:23If you take one year, you will have to take one year.
09:28If you are a fat, you are already set up.
09:31Abdomen area, buttocks area.
09:33We will have to get a little bit of the freedom and exercise.
09:37The skin is loose, the muscles are loose.
09:41Then reduce the amount of food we would need.
09:45We would need to cook more food,
09:47and we would need some more.
09:48It would just be something we would need.
09:50Yes.
09:52It would just be needed and the cook after it would be.
09:55We didn't know many of us the fish.
09:57Then we would eat extra energy and eat it.
10:02But we wouldn't have a good food before that.
10:05We would go and cook and eat them with it.
10:09Then we have a commercial powder and we have all the vegetables, now we have all the vegetables,
10:16so the vegetables that are cooked, they look at the vegetables and vegetables.
10:20For 6 months, they have a lot of them, they have weight loss, so they have fat.
10:28After 6 months, they have a lot of food, so they have feeding,
10:35so they have weight control,
10:39So, they are completely stopped by the way too good.
10:42That's why they are going to eat it.
10:44They are going to eat biscuits.
10:45Because they are going to eat biscuits,
10:48they are going to eat the cream and the cream is going to be fine.
10:52So, they are going to eat it with a snack, a cup of energy.
10:56So, they are going to eat a little bit of stuff.
10:59So, they are going to eat the packets.
11:01They are going to eat the quantity,
11:05and they are going to eat protein.
11:07As per doctor's advice, post-natal exercise has been done.
11:12That is when we started a delivery period, they started to get a gynecologist, and they told us how to do it.
11:19That is when we started to get back to previous weight.
11:25That is when they started to get a weight gain, they started to get a little effort to get the weight gain.
11:30First of all, it is fruits diet, and then it is a good thing to eat fruits.
11:36It is a good thing to eat fruits.
11:39That is a good thing to eat.
11:42We have to do a meeting, we have to do a meeting,
11:47but we don't have any extra choice.
11:50Fruit is one of the food groups.
11:53There are 5 food groups,
11:55I would like to say that there are fruits, pulses, meat, fruit, and vegetables.
11:59There are many food groups.
12:01So, what is the energy of the meat and the fruit?
12:04I would like to say that a meal is a deficiency of nutrients.
12:11That's not true.
12:12That's true.
12:13That's true.
12:14That's true.
12:15That's true.
12:16That's true.
12:17That's true.
12:18That's true.
12:19That's true.
12:20That's true.
12:21That's true.
12:22That's true.
12:23That's true.
12:24That's true.
12:25How is the healthy diet?
12:26It's not consistent, if you want to go with a healthy diet or something else,
12:29if you want to go with these, what if you want to go with,
12:31it will absorb the vegan body.
12:33That's true.
12:34Yes.
12:35That's true.
12:36More than a food diet than that.
12:38What can you do?
12:39That's true.
12:40That's true.
12:41That's true.
12:42That's true.
12:43That actually is an egg diet, a water diet.
12:47That's true.
12:48marked well.
12:49Now, that's true.
12:50We don't have time to go and then go back.
12:54We don't have the time to do everything else.
12:58We don't have time to go back.
12:59We don't have time to go back.
13:01So, I don't have to adapt a balance.
13:04We can adapt to the balance and we don't have time to adapt to life.
13:09The use of a diet or a diet is not able to do any results.
13:15What are the reasons?
13:20There are also genetic factors. Generally, when we go to a diet recall or previous history of the diet,
13:28then we go to a good diet, exercise, work, and work properly,
13:35we don't have any weight. We don't have to worry about the weight of the weight of the weight of the weight.
13:39Then when we look at the weight of the weight, we feel lightness.
13:43We feel free to dress. We feel free to dress.
13:48When we look at the weight of the weight, we feel lightness,
13:51we feel lightness, we feel lightness, we feel lightness,
13:53we feel easy to dress.
13:55If you say yes, that weight is not an issue,
13:57that weight is not an issue.
14:01Now, when we talk about body fat,
14:05body fat is less than 30% percent.
14:08That is normal.
14:10It is not normal because it is muscle weight.
14:15If it is not a body fat, we feel fatness,
14:19we feel fatness, and we feel fatness.
14:21That is normal because it is normal.
14:22That is normal because it is healthy.
14:24The body fat is not a body fat,
14:25but it helps it to be muscle weight.
14:28It is not a pattern that we have to continue.
14:32Do you think an anorexia is a normal one?
14:37If you do watch some video on YouTube and were bit nervous,
14:42do you think that's the standard?
14:46It's not a bad person.
14:48There are a lot of people who say it's more than average.
14:52It's still a peer pressure,
14:55it's a slim height.
14:58So there are other classes just as we face to come.
15:04There's a lot of friends who are coming together and they are doing things like this.
15:11So they're not working to manage eating disorder.
15:14At this time they're going to exercise and have an exercise.
15:19So they're going to exercise.
15:20Sometimes they're going to exercise but they are going to exercise.
15:22When you start the election, it's a very extreme situation.
15:24There are times when you start the election of your country.
15:27And it's a very strong decision.
15:32If you start the election, it's a really different движets.
15:38It's just as you start the election.
15:44I think it's a weird way.
15:47There are no sub-siblings.
15:48I just feel it's not a good answer.
15:49And then the person will get the same thing.
15:51Then the person will get the same thing.
15:53They will do that and they will do the same things.
15:59So, if they do the same thing, they will definitely take the medical team.
16:05A psychologist will be able to get the proper mental health care.
16:11A dietitian will be able to get the same thing.
16:13Because the meal pattern is a very acceptable schedule.
16:18For example, there will be a sitting at a certain point.
16:20The person who is having a sitting, hasn't it a person?
16:22Or if there are any other people who are having a sitting.
16:24So, you should take the same awareness as a child.
16:27This is the other one time sitting with a parent.
16:29So, they will support all this family.
16:30You should take care of his family.
16:32You should take care of your family.
16:35You should take care of those.
16:39Teamwork are getting to the end of the day and day and day and day and day.
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