- 14 hours ago
No Question About it YOU are enough with Dr. Cindy Trim at the 2023 Essence Wellness House.
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00:00essence wellness house that was good right oh my gosh that was so good cracking the food code
00:15having a better relationship with food because i love me a pound cake i'm just saying anyway
00:22don't y'all love a pound a good old nice with the crust on the top it's so good again you all my
00:27name is dr stacy j johnson i am host of put a ring on it on own please make sure you check that out
00:33on fridays we're going to move right into our next session it's called solo address no question about
00:41it you are enough wow this next young lady let me tell you something this she's everything you know
00:50i'm every woman oh my god she's a former senator award-winning powerhouse and motivational
00:56giant she is a life and business consultant to industry leaders and dreamers who pushes humanity
01:03forward as one of the most impactful voices in the world today please join me in welcoming business
01:12and life strategist stateswoman and international achievement guru dr cindy tron
01:21hey everyone
01:24i'm going to be standing just for the next few minutes i realize that this is the ending
01:33of a long day and i promise that i'm not going to bore you because i'm going to be talking about you
01:40so we need you just for the next couple of minutes to take out your cell phones
01:45and take as many notes as you possibly can and i'm hoping that when you walk away from here
01:51you will see yourself as you really are
01:54i want to open up with just one statement and it's a statement that revolutionized my life
02:01you cannot outperform your current concept of self nor can you rise above the level of your
02:10self-worth i'm going to repeat it one more time but i'm going to use an eye statement and hopefully
02:16you'll be able to write the eye statement and you will repeat it over and over again until it becomes
02:23a personal conviction because everything that is happening to you you actually wrote the narrative of it
02:31with your thoughts and if you can accept this that only only five percent of what manifests in your life
02:41is conscious 95 of what manifests in your life is subconscious or unconscious you don't just have
02:51one mind you have two minds you have the conscious mind and the unconscious mind so i'm going to repeat
02:59that statement one more time i cannot outperform my current concept of self nor can i rise above the
03:11level of my self-worth what does that mean how does that translate if you look at your life everything
03:19that's in your life everyone that's in your life everything that you have ever accomplished where you live
03:27what you drive what you wear what you allow has been created by the subconscious mind in other words there
03:38are so many things that are going on in your life that you are not aware of that you are drawing to yourself
03:47you are creating a vortex around you through your subconscious mind now if that is true
03:54it almost seems as if i'm saying that you are a victim of circumstance that you cannot control what
04:03happens to your life that is not what i'm saying because if you look at what i'm saying unless you make the
04:12unconscious conscious then you would go through life believing that there is some external force
04:20that is creating your destiny and you will end up saying this is as good as it gets and it doesn't
04:27make sense me pushing any further and this is why 99 of all human beings i believe are suffering from what i
04:36call possibility blindness where we began to say well it doesn't really matter at the end of the day
04:44whether i begin to get involved in my life because if it's not one thing it's another have you ever heard people say
04:53that if it's what not one thing it's another well could things be the way they are because you are the way you are
05:03and what one thing can you change that can change everything you could change your mind you could change
05:14your mind about where you live you could change your mind about what you accept you could change
05:20your mind about how much you earn you could change your mind about what's in your bank account it is up to
05:27you if you understand that you are controlling the narratives of your own life and if life is
05:36not giving you what you want you can insist on a plot twist. Now if I were to choose a topic
05:45I would talk about it's an inside job. Going back to my first statement that if 95% of what's
05:56happening to you is unconscious and unconscious means that you're not aware of it where does the
06:03other five come from five percent come from it comes from your conscious mind so that means that
06:11your thoughts that you are conscious of is only contributing to five percent of what's going on
06:19in your life. But here's the takeaway that five percent is also responsible for creating the 95%
06:31that is in your subconscious mind. That means if you take care of the five percent the 95%
06:40will take care of itself so that means that you don't have that far to go. I'm going to throw
06:47some sound bites out to you. I believe that human beings were created in the image and after the
06:55likeness of God. So my biggest question to you is this that if you were created in the image after
07:03the likeness of God what is wrong with God? Nothing right? What needs to be fixed with God?
07:12What needs to be fixed with you? So this is why when we talk about it's an inside job I got to throw this
07:29out. You are already a multi-billionaire. You don't have the money to prove it yet. But if you engage
07:42in self-mastery it's an inside job we do more because we want to be more. But unless you become
07:52100% who you are you will always feel like life is a struggle. And you'll look at other people where
08:01it seems as if everything is happening to them and it's easy and it's automatic. Maybe it is.
08:07And maybe what you need to do is stop trying so hard to be what you already are. But what if you can
08:17just wake up and embody the energy of how you see yourself? Most of us are other people because
08:26between the ages of zero and six we were trained that other people's opinion was more valuable than
08:33ours. And through life we always look for the persons that we admire. If I ask you who is your
08:41icon? Who is the person that you admire the most? We'll come up with an author or a scientist or educator
08:49or some public influencer. But we never consider ourselves that awesome individual, that icon,
08:58that influencer. Because between the ages of zero and six we were trained to loathe ourselves and to love
09:09others. And now it's programmed in your subconscious mind. So what do you do to acquire a life hack?
09:19You get involved in self-mastery. We talk about self-care but how can you care for a self that you don't
09:31even know? Self-mastery is the art of discovering yourself. Most people will use your gifts but it's
09:42always at the expense of your greatness. And this is why when we go through life we are looking for a
09:48mirrored image of who we are. And if I can tell you this, that when you go home my greatest challenge
09:57to you is to look in the mirror and the image that is looking back at you is that person that you've been
10:05looking for. It is that great person that you need. And so when we talk about self-mastery, self-mastery
10:14starts with self-awareness. Self-awareness is knowing where you end and everyone else begin.
10:22Suppose you are working in a space or in a job where everyone is jealous of you, everyone is
10:30undermining you, and no one is supporting you, and people are talking about you. You've got to know
10:38where you end and they begin. You've got to know what is your stuff and what is their stuff. And you've
10:46got to allow people to keep their stuff to themselves and mind your own business. Self-awareness has to do
10:54with where do I end and where does everyone else begin. In other words, you can be in a home where
11:03everyone's upset with you, but it doesn't mean that you're upset with you. Why would you want to
11:08destroy your party just because someone else's party is not working out? You can move through life
11:15with the greatest odds stacked up against you, and you could still come out a winner because you are
11:22not competing with anyone else. You are competing with the next best version of yourself. Where do you
11:30begin and everyone else ends? And if you could figure that out, your life will take on a different
11:37tone, a different texture until you are living the life of your dream. Secondly, after self-awareness
11:46is self-knowledge. What do you know about yourself? We want people to know us, but in today's world,
11:55everyone has an avatar. We are dressing up our bodies. We have these avatars. People fall in love
12:03with your body. They fall in love with your avatar, but yet you are still lonely. You are still lonely
12:09because people do not know you, and if they don't know you, they can't embrace you. And if you have an
12:17avatar, a social media avatar, people may be inspired by you, they may be even influenced by you, but you
12:27will still have a sense of emptiness. Why would you have a sense of emptiness? You will have a sense of
12:34emptiness because they're falling in love with your avatar. They're falling in love with your alter ego,
12:40but they are not in falling in love with you. What if you knew yourself enough that you loved yourself,
12:50that you had the courage, you had the audacity to show up being yourself. I'm going to tell you
12:57something that self mastery is the most selfless thing you can do because the world needs you. The
13:05world needs the authentic you. The world needs your perspective. The world needs your opinion, and if
13:12you're someone else, then you are cheating the world of one of the greatest gifts, and that is you. And so
13:20doing work on yourself is the most selfless thing you can do because you can show up unapologetically you.
13:29God did not make a mistake when he made you. He guided 23 chromosomes from your mother,
13:36and it collided with 23 chromosomes from your father. You did not become half your mother. You
13:43didn't become half your father. You became 100% you. You were not an accident. Your mother may not have
13:50expected you. Your father may not have wanted you, but you are here for such a time as this. And I want to
13:58encourage you that it's time for you to take your personality out of hiding and come out of the
14:06shadows. It's time for you to take your dreams out of layaway because your dreams are the dreams that
14:14United States of America and the rest of the world needs. We should not be pursuing the American dream,
14:22but instead we should be bringing dreams to America. What are you thinking about doing? What is your
14:29deepest thoughts? What is your deepest feelings? Not all of us want to do the same thing. Maybe God put
14:36that in your spirit. And if you have the ability to begin to know who you are, your personality, know who you
14:46are, your opinion. Most people's opinion is a quotation mark of someone else's opinion. We would rather
14:55believe other people's report than to believe our own report. We would rather listen to someone else's
15:02opinion rather than our own opinion. You can think for yourself. If you could change your thoughts about
15:09yourself, you could change your life because everything in the universe is come as a result
15:16of someone's thinking. The chair that you are sitting in was someone's thought. The shirt that you are
15:22wearing was someone thought. The phone that you are holding is someone's thoughts. Your thoughts really do
15:30matter. But most important, your thoughts about yourself really do matter. I don't have to be a
15:37neuroscience. I don't have to even be a surgeon. I don't have to cut open your head to figure out
15:44your thoughts and how you think about yourself because your thoughts manifest in time. So all I
15:51need to do is look at what is manifesting in your life and that will tell me how you think about yourself.
15:58Self-knowledge. From self-knowledge, you have to have self-worth. Self-worth is determined
16:05not by other people's opinion of you, but your opinion of yourself. I'm going to give you a quick
16:11story about a man that was teaching his young son about self-worth, how to value himself. He took,
16:19gave a rock to his little boy and he said, I want you to take this rock down to the marketplace and don't,
16:27I don't want you to tell them how much the work rock is worth. But when they ask you how much the
16:33rock is worth, I want you to put up two fingers and I'm bringing this to an end because she said zero
16:40time. And as I walk off of the stage, he went down to the market and they said, I'll give you $2.
16:48His father said, well, why don't you go down to a jeweler and just put up two fingers? He went down to
16:55the jeweler and the jeweler said, I'll give you $2,000 for the rock. His father said, hold on.
17:02I want you to go to a rare collector. And the rare collector looked at this rock and examined it and
17:09asked him, how much is this worth? And he put up two. He said, all right, I'll give you 2 million.
17:16When you know who you are, when you know your worth, when you have the knowledge of how great you are,
17:22you will learn how to put yourself where you see yourself. And it all starts with self mastery,
17:30because it's not what's about what's going on on the outside of you. It's an inside job. God bless you.
17:36And before we go, before we go, I just want to say thank you for everyone that's tuning in everyone
17:52that showed up today. And I thank you so much for being a part of essence 2023 wellness house.
18:01And of course, a big thank you to smart water alkaline for your support. I truly hope you are
18:08leaving better than what you came and that you've learned something valuable, something that you can
18:14use in your journey of self discovery and self love. Have an awesome day. And remember, put yourself
18:22first, fill your cup first, and let the world benefit from the overflow. God bless you.
18:29God bless you.
18:33God bless you.
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