- 6 hours ago
Dance Workout: Move Ya Brass
Category
🛠️
LifestyleTranscript
00:00All right, what's up, everyone?
00:07Are y'all ready to move?
00:09We're going to do a lot of movement, a little dancing.
00:12My name is Sam Anderson.
00:13I'm here representing Move Your Crafts.
00:15We are a non-profit organization that provides free fitness to the New Orleans community.
00:21So, we're just going to get to it.
00:23Let's get some music going.
00:24We're going to move.
00:25If you're at home, grab a little handkerchief.
00:28Better get it warmed up here.
00:30All right.
00:31Take a nice, wide stance.
00:33Breathe in.
00:34Inhale.
00:35Exhale.
00:36Let it go.
00:37Inhale.
00:38Yep.
00:39Here we go.
00:40Take it side to side right there.
00:43Now, I see y'all sitting down.
00:45I know you want to move with me.
00:47Even if it's for like 30 seconds.
00:50Come on, side to side.
00:52There we go.
00:53Come on out.
00:54Yes, I see you.
00:57Hey.
00:58Hey.
00:59Two steps.
01:00Hey.
01:01To the other side.
01:02Get it.
01:03There we go.
01:04Hey.
01:05Yep.
01:06Yep.
01:07Keep it going.
01:08Keep it going.
01:09Let's add those arms in.
01:10Hey.
01:11Come on.
01:12I see you back there.
01:14Let's pick it up.
01:15Double time.
01:16Come on.
01:17Four.
01:18Four.
01:19Three.
01:20Two.
01:21Other side.
01:22Four.
01:23Three.
01:24Two.
01:25Two.
01:26Keep it going.
01:27Hook.
01:28One more time.
01:29Hey.
01:30Two steps front.
01:31Two steps back.
01:32Check it out.
01:33Walk it out.
01:34Hey.
01:35Here we go.
01:36Action.
01:37Lead with the other foot.
01:38Left foot.
01:39Pull it out.
01:40Hey.
01:41Let's get those shoulders moving.
01:42Strong side right here.
01:43Roll it back.
01:44Hey.
01:45Here we go.
01:46Yeah.
01:47If you're feeling it, add a little dip.
01:48Hey.
01:49Singles.
01:50Get it.
01:51Get it.
01:52Get it.
01:53Hey.
01:54Hey.
01:55There we go.
01:56Yeah.
01:57If you're feeling it, add a little dip.
01:58Hey.
01:59Singles.
02:00Huh.
02:01Get it.
02:02Get it.
02:03Hey.
02:04Hey.
02:05Hey.
02:06There we go.
02:07Hips.
02:08Let's roll those hips.
02:09Side to side.
02:10Hey.
02:11There we go.
02:12Warm it up.
02:13Get it going.
02:14Two times each side.
02:15Hit it.
02:16Hips.
02:17Two times each side.
02:18Hit it.
02:19Hips.
02:20Hips.
02:21Hips.
02:22Nice.
02:23Take it back to our step.
02:25Two steps.
02:26Two.
02:27Hips.
02:28All again.
02:29One more time.
02:30Hips.
02:31Let's get those shoulders moving.
02:33Right here.
02:34Hips.
02:35Here we go.
02:36And four.
02:37Three.
02:38Two.
02:39Double time.
02:40To the right.
02:41Hips.
02:42To the left.
02:43Hey.
02:44There we go.
02:45Keep it going.
02:46Again.
02:47Hips.
02:48High sign.
02:49Two steps front.
02:50Two steps back.
02:51Walk it out.
02:52Hey.
02:53There we go.
02:54Hey.
02:55Keep it going.
02:56Keep it going.
02:57Keep it going.
02:58Walk it out.
02:59Hips.
03:00That's it.
03:01Give me that flavor.
03:02Get it.
03:03Get it.
03:04Let's get those hips going.
03:05Side to side.
03:06Hey.
03:07Hey.
03:08There we go.
03:09There we go.
03:10There we go.
03:11Remember we're just getting warmed up now.
03:13Two to the right.
03:14Hey.
03:15Two left.
03:16Hey.
03:17Let's change up that rhythm.
03:18We got single, single, double.
03:19Hey.
03:20Single, single.
03:21Double.
03:22Y'all gotta get it.
03:27Here we go.
03:31Let's change up that rhythm.
03:34We got single, single, double.
03:36Hey, single, single, double.
03:39Y'all got to get it.
03:43Here we go.
03:45Keep it going.
03:45Four.
03:47This is three.
03:49This is two.
03:50Why y'all sitting down?
03:52Standing at speed.
03:53Walk it out, walk it out.
03:54Yes, one more down.
03:55Yes, yes.
03:57Y'all know y'all want to.
03:58So, let's step with the other foot.
04:02Other foot, come on.
04:03Hey, that's it.
04:04Yes.
04:09Check it out.
04:11We have one, two, one, two, three.
04:14One, two, one, two, three.
04:16One, two, one, two, three.
04:19Walk it back, walk it back.
04:20Hey.
04:23Here we go.
04:24Here we go.
04:24We hit that one, two, one, two, three.
04:26One more time.
04:26One, two, three, two, one.
04:28Let's go.
04:28We have one, two, one, two, three.
04:32Here we go.
04:34One more time.
04:36Walk it back, walk it back.
04:40Let's do that one again.
04:43We have one, two, one, two, three.
04:46We have one, two, one, two, three.
04:48Hey.
04:52Walk it back one more time.
04:54Hop, hop.
04:55All right.
04:57We're going to add a little step in here.
04:59Check it out.
05:00Here we go.
05:01Step, hip, step, hip.
05:03Hey.
05:06Take those two steps to the right.
05:08Two steps.
05:09Two steps to the left.
05:10Walk with that hip to the back.
05:12Hey.
05:15Keep it going.
05:16Keep it going.
05:16For four, three, two steps to the right.
05:20Steps to the left.
05:21Hey.
05:21There we go.
05:25One more time.
05:27Step and hip.
05:28Take it to the front.
05:29Hey.
05:33Walk it back.
05:37Take those hips side to side.
05:40There we go.
05:41We're going to add in some arms.
05:44Get it.
05:45Get it.
05:46Here we go.
05:47Hook.
05:51Hold.
05:52Three.
05:53What a second.
05:54Hook.
05:54And across.
05:56Hook.
05:57And across.
05:57There we go.
05:58Yes, y'all.
05:59We're not done.
06:01Thank you for joining me.
06:02We've got a few more in us, all right?
06:04Let's keep it moving.
06:06Breathe.
06:06Yes.
06:07If you're at home, grab that handkerchief.
06:09Grab some water.
06:15All right.
06:17Let's take it back to our side to side.
06:20Take.
06:21Hey.
06:22Yes.
06:23Pick it up right where we left off, y'all.
06:27Hit it to the right.
06:28Hey.
06:29Get it.
06:30Get it.
06:32Other side.
06:32Let's hit it.
06:33Let's hit it.
06:33One more time.
06:37Back to the first side.
06:41Other side.
06:42Let's get it.
06:43There we go.
06:46All right.
06:46Let's take our step and hip.
06:48Step.
06:49Hip.
06:49Step.
06:50Hip.
06:51All right.
06:52Make it smooth.
06:52Make it smooth.
06:53Walk it back.
06:54Hey.
06:55There we go.
06:56One more time.
06:57Step and hip.
06:57Let's get it.
06:59Hey.
06:59Hey.
07:02Walk it back.
07:02We got our one, two, one, two, three.
07:08One, two, one, two, three.
07:12Walk it back.
07:14We're going to do that one more time.
07:16Here we go.
07:17Back.
07:18One, two, one, two, three.
07:22Walk it back.
07:23All right.
07:24Check it out.
07:25We're going to slow it down.
07:27We have cross, side, front.
07:30Back, side, front.
07:33Back, side, front.
07:35Yeah.
07:35There we go.
07:36Keep it going.
07:37Keep it going.
07:38Back, side, front.
07:39Cross it back.
07:40Back, side, front.
07:42Hey.
07:43We're going to pick it up.
07:45Double time.
07:47Hey.
07:48Back, side, front.
07:49Back, side, front.
07:51Hey.
07:51There we go.
07:56Tap it out.
07:56Tap it out.
07:57We tap.
07:58That's it.
08:05Back, side, front.
08:06One more time.
08:06Slip it down.
08:07Back, side, front.
08:09Hey.
08:10Back, side, front.
08:11Back in.
08:12Back, side, front.
08:15Pick it up.
08:16Pick it up.
08:17Hey.
08:17Hey.
08:22There we go.
08:23One, two, one, two, three.
08:27Pick it up.
08:27One, two, one, two, three.
08:29Hey.
08:30Walk it back.
08:31Walk it back.
08:34One more time.
08:36Let's get it.
08:37One, two, one, two, three.
08:39One, two, one, two, three.
08:41Hey.
08:44Tap it out.
08:45Tap it out.
08:46We're here.
08:46That's it.
08:51This is four, three, two.
08:55Double hip.
08:56Hey.
08:58It is.
09:01Four, three, two.
09:05Two walks in the front.
09:06Walk it out.
09:07Walk it back.
09:08Walk it out.
09:10Walk it back.
09:12There we go.
09:14Keep it right here.
09:15We're taking it in a circle.
09:17Hey.
09:18Hey.
09:20Here we go.
09:23Other side.
09:24Loosen up.
09:25Loosen up.
09:26Hey.
09:28Here we go.
09:30This is four.
09:32Three.
09:33We're going to take it back around.
09:34Swing it.
09:35Hey.
09:36Swing it around.
09:39Come forward.
09:41Four.
09:42Three.
09:43Two.
09:43Other side.
09:44Same thing.
09:45Let's go.
09:45There we go.
09:48Swing it.
09:48Get it.
09:49Get it.
09:50This is four.
09:52Three.
09:53Two.
09:54Side to side.
09:55Hook.
09:56Get it.
09:58Hey.
09:59Hey.
10:00Four.
10:01Hey.
10:03Two.
10:04Just the hips.
10:05Side to side.
10:07Hey.
10:07Hey.
10:08That's it.
10:09Make us move.
10:09Light or stay.
10:10Come on.
10:11Hey.
10:11Hey.
10:12There we go.
10:13Take it down.
10:14Take it down.
10:16Bring it up.
10:17Drop it down.
10:19Bring it up.
10:19There we go.
10:23Just sit on right.
10:25Hey.
10:26Hey.
10:26Hey.
10:27Hey.
10:28Keep it going.
10:29Keep it going.
10:30Let's go from four.
10:30Four.
10:31Three.
10:32Two.
10:33The other side.
10:33Let's get it.
10:34Let's get it.
10:35Let's get it.
10:35Let's get it up.
10:39This is four.
10:41Three.
10:42Two.
10:43Hit it to the right.
10:44Come on.
10:49Keep it going.
10:49Hit it.
10:50Hit it.
10:51To the left.
10:54To the left.
10:54Hit it.
10:55There we go.
10:59Four.
11:00Three.
11:01Take it in that circle.
11:03Smooth it out.
11:04Hey.
11:07Four more.
11:08Four more.
11:09Four.
11:10Three.
11:12Two.
11:13Other way.
11:13Other way.
11:14Hey.
11:14Hey.
11:19Four.
11:20Three.
11:21Two.
11:22We swing it.
11:24Up.
11:24Four more.
11:28This is four.
11:30Three.
11:31Two.
11:32Other side.
11:33Let's get it.
11:34Up.
11:38This is four.
11:40Three.
11:41Two.
11:43Hey.
11:43Hey.
11:45There we go.
11:48Make it smooth.
11:50Hey.
11:50Hey.
11:52Take it down and up.
11:53Take it down and up.
11:56Take it down and up.
11:58Yeah.
11:58Hey.
12:02All right.
12:04Yes, y'all.
12:06Thank you, thank you, thank you.
12:08Now, if you're feeling the groove in the seat, I encourage you to go ahead and stand on up and give a step.
12:14I try one or two steps, I try one or two steps, but you've never heard.
12:17All right.
12:18Thank you, ladies.
12:19Appreciate you.
12:22All right.
12:24Let's get it.
12:25Yes, yes, yes.
12:26I'm going to keep this party moving.
12:28Now, I know some of y'all are itching to stand on up.
12:32You can do it right from your seat.
12:35All good.
12:36Check it out.
12:42Hey.
12:44There we go.
12:45Check it out.
12:46We can do something for all of us sitting down.
12:48I got you.
12:50We're going to dance right here.
12:51Right?
12:52So, no excuses now, yeah?
12:54Let's see those hands.
12:55Come on.
12:56Hey.
12:57There we go.
12:58Hey.
13:00Hey.
13:01Yeah.
13:04Check it out.
13:05Check it out.
13:05Hey.
13:08Hey.
13:09There we go.
13:11A little something for everybody.
13:14Check it out.
13:15We know this one.
13:18That's it.
13:19That's it.
13:20Check it out.
13:21We're going to move those legs in the seat.
13:24We lift it up.
13:26And up.
13:27Hey.
13:28There we go.
13:29There we go.
13:29Hey.
13:31There we go.
13:33Just the right side.
13:35Hey.
13:36Hey.
13:37Pick it up.
13:37Pick it up.
13:38Left side.
13:39Pick it up.
13:39Hey.
13:42Let's get those arms again.
13:43Overhead.
13:46There we go.
13:47There we go.
13:48See, you don't have to stand up to dance.
13:50Let's get it right here.
13:52Get it right here.
13:52Three, yeah.
13:53Hey.
13:54Yeah.
13:55Yeah.
13:58Four.
14:00Three.
14:01Two.
14:02Now.
14:03Up.
14:06Hey.
14:08Here we go.
14:11Just the right arm.
14:12Let's get it.
14:13Hey.
14:16Left arm.
14:17Let's get it.
14:17Hey.
14:18Criss-cross up top.
14:23Hey.
14:24Hey.
14:30Keep it going.
14:31Criss-crossing.
14:32Hey.
14:36In four.
14:38Three.
14:39Two.
14:40Let's pick up that right leg.
14:41Pick it up.
14:42Hey.
14:44Pick it up.
14:44Pick it up.
14:46This is one.
14:48Three.
14:49Two.
14:50Other side.
14:50Pick it up.
14:51Pick it up.
14:54There we go.
14:55Look at that.
14:55You can look at that.
14:56Don't want to work out here.
14:58Let's alternate.
15:00Right and left.
15:01Hey.
15:02That's it.
15:03Sway that upper body.
15:08Criss-cross with the arms.
15:09Come on.
15:10Criss-cross.
15:10Criss-crossing.
15:15Four.
15:16Three.
15:17We're just going to keep those arms up.
15:19Criss-cross-crossing.
15:20Criss-crossing.
15:20Hey.
15:29Yeah.
15:30Other side.
15:31Hey.
15:33Other side.
15:34Hey.
15:35Come on.
15:36Come on.
15:38Take it down with the body.
15:39Bring it up.
15:43Drop it low.
15:43Come on.
15:45Bring it up.
15:47Drop it low.
15:48Come on.
15:50Bring it up.
15:52Drop it low.
15:55Let's give it just the right shoulder.
15:57Give it.
15:58Give it.
15:58D.
15:59D.
16:00D.
16:01Bring it back.
16:02Bring it back.
16:02Hey.
16:06Left shoulder.
16:06Let's give it to him.
16:07Come on.
16:07Give him a little sugar.
16:09D.
16:11Bring it back.
16:12Bring it back.
16:14Let's give it to him.
16:15Let's give it to him.
16:15Right shoulder again.
16:16Here we go.
16:17And four.
16:18Three.
16:18Two.
16:19Bring it up.
16:20Left side.
16:22Four.
16:22Three.
16:23Two.
16:23Bring it up.
16:24Hey.
16:25One more time.
16:26Give it.
16:27Four.
16:27Three.
16:28Two.
16:28That's it.
16:30Come on.
16:31One more time.
16:34Arms up.
16:35Hey.
16:38There we go.
16:41Keep those arms going.
16:42Keep those arms going.
16:43One more time.
16:50Four.
16:51Three.
16:53Just the right arm.
16:55Hey.
16:55I think you can go to him from the chair.
16:59Come on.
17:02Last arm.
17:03Let's get it.
17:03Let's go.
17:04Here we go.
17:11Both arms.
17:12Ha.
17:13Ha.
17:14Hey.
17:19Check it out.
17:20We're going to pick up that leg again.
17:22Hey.
17:23Hey.
17:24Hey.
17:25Other side.
17:26Let's get it.
17:27Let's go.
17:27Ha.
17:30Alternate.
17:31Ha.
17:38Keep it going.
17:39Keep it going.
17:39Hey.
17:48Yes.
17:50Awesome.
17:50Yes.
17:50See?
17:51You don't have to be on your feet to get down.
17:54Yes.
17:54You know.
17:54We've got just about two minutes left.
17:57So maybe it's a little quick one just to cool them down.
18:00Stretch them out.
18:01Appreciate it.
18:02All right.
18:03So if you're at home watching, we're going to slow it down a little bit.
18:06Pull it down.
18:07Pull down the body from all that vigorous movement.
18:10For all of you sitting down, you're more than welcome to do this too.
18:14Let's get to it.
18:16Let's get it.
18:16Let's get it.
18:17Let's get it.
18:17Let's get it.
18:17Let's get it.
18:21Let's get it.
18:28All right.
18:30Fill in your feet.
18:32Strong stance.
18:34We're going to breathe in.
18:35Big breath in. Take your time. Let it go. Big breath in. One more time. Let it go. Let
18:48it go. Let's do that one more time. Inhale. Inhale for four, three, two. Let it go. Let
18:58it go. Grab the hands overhead. Stretch it over to the right. Pass it. We did all that
19:06arm movement. Let's stretch it out to the left. Pass it. Take it side to side. Inhale.
19:12Exhale. Other side. Let's hit those shoulder rolls again. We're going to slow it down.
19:21Big shoulder rolls. In. And let it go. Squeeze it up. Let it go. That's it. To the front.
19:30Same thing. Up and down. Up and down. Yep. We're going to move those hips one more time. Side
19:40side to side. That's it. Let's add these shoulders in. We're going to let it down. In. Four.
19:55Three. Let's add those feet in for the step. This is four. Three. Two. The left. Three. Four.
20:03Three. Four. Three. Nice and cool. Yeah. And four. Three. Two. There we go. Hey. All right.
20:16Press the hips. Side to side. Nice and smooth. We breathe. Let's swivel. You're making a figure
20:28lot better. Hey. Try it. You're making a figure. A-
20:29couple? Come on, we have a figure. The next step. Okay. Come on. I'm seeing a figure today.
20:34Good job. Good job. Good job. Good job. Thank you all so much. Thank you to the
20:35members who left this most world was following us andьте and bisher the쪽 that you're
20:40underwrote. Move on together and join us so we're going to join us in both atTV. Tom
20:45just like that. Inhale. Exhale. Thank you all so much. Thank you to the band. Appreciate
20:59it, y'all. Check us out, movingbrands.com, Instagram, Facebook, Twitter, all that good
21:05stuff. If you're a NOLA, local, local, even if you're not, free community classes every
21:10day, check out the website. Good place and time. We'll see you there. Thank you so much.
Comments