- 2 months ago
Category
🛠️
LifestyleTranscript
00:00Oh, yeah.
00:30Oh, yeah.
01:00Oh, yeah.
01:30Oh, yeah.
02:00Oh, yeah.
02:30Oh, yeah.
03:00Oh, yeah.
03:09Hello, everyone.
03:14I'm sorry.
03:15I was like jamming to this music.
03:17Hi, I'm Sidra Smith.
03:19Were you jamming?
03:20Oh, my goodness.
03:21Okay.
03:22My name is Sidra Smith.
03:23And thank you for joining us live.
03:26Yes, live for the Essence Wellness House, a virtual summit taking care in the wake of a global
03:34pandemic.
03:35Because most of the conversations that I'm having with my friends and my family, they're
03:40all about food.
03:42So today we have celebrity chef, my girl, all the way from live from Memphis to Tennessee,
03:50Miss Gina Neely.
03:52What's happening?
03:53How are you, girl?
03:55I'm so good.
03:58Thank you for being here with us today.
04:00You know, we need your energy.
04:02We need your advice on how to cook at home stuck in the house.
04:09You know what, it's just been a crazy time, even for people who are normally, you know,
04:15chefs and love to cook.
04:16How can we create things out to the store all the time?
04:20So today, and thank you for inviting me to do this, because I feel like it's so essential
04:25that we get this information out.
04:27Today, I wanted to create something where we bring the kids into the kitchen.
04:31You know, because we're always thinking about us standing in the kitchen.
04:34I'm in the kitchen.
04:35I'm in the kitchen.
04:36I'm in the kitchen.
04:37I'm in the kitchen.
04:38No, no, no.
04:39Let's bring everybody in the kitchen.
04:40Husbands, your husband.
04:41Y'all can come on in here too.
04:43We're not prejudiced at all.
04:45So what I thought I would do, I was trying to think, how can I bring Southern comfort to
04:50your home from my home?
04:52So I thought about what is the most suffering food that we all grew up on?
04:56We all know it makes us feel fully warm and awesome inside.
05:00And that was the chicken pie pie.
05:03My favorite, by the way, my favorite.
05:06So I'm excited.
05:07I'm going to go get all of the ingredients.
05:09I can't wait to watch you do this.
05:11This is so easy.
05:13You're going to be like, oh my God, why didn't I think of this before?
05:16You know?
05:17Yes.
05:18Yes.
05:19Let me tell you.
05:20So first off, like I only bought five biscuits because I'm a onesie.
05:24I'm cool with that.
05:25Don't start tripping on her.
05:27I'm a onesie.
05:28So I don't need all that extra biscuits around.
05:30So you basically look like me.
05:33I feel like I cook for 10 people.
05:36I'm so in the habit of that.
05:39I have this.
05:40Well, you only need six.
05:42So we're going to downsize after this whole pandemic is over and get us just six.
05:46That's what we're going to do.
05:47We're going to go get us six, mother.
05:48We're not going to fool with this foolishness and we kind of convince ourselves others are
05:53coming.
05:54When they're making.
05:55Yes.
05:56But take your biscuit.
05:57You just want to kind of, it's just dough.
05:58It's just like a Pillsbury biscuit, flatten it out.
06:01Can you see me do this?
06:02Can you do that okay?
06:03You know what?
06:04I think you know we're live so you froze up for a hot second.
06:09I did?
06:10Now you're good.
06:11Okay.
06:12Now you're good, mama.
06:13Cool, cool, cool.
06:14All right.
06:15Come on, Lisa.
06:16Okay.
06:17Stop.
06:18So you want to take your biscuit.
06:19Why am I freezing?
06:20I can see myself kind of.
06:25Don't worry.
06:26Keep going.
06:27They know we're live.
06:29So take your biscuit and just pan it out and you want it right in your muffin tin.
06:35Hopefully you guys can see this.
06:36Put it down in the hole and then just roll the dough over the tin.
06:41Almost like you would have like a muffin top if you got a little heavy, hey, hey, that
06:46kind of illusion.
06:48And that is what we're trying to do.
06:49Do it this way.
06:51I'm going to do two for you.
06:54Now, do you put, do you put anything at the bottom first like an oil or anything or
07:00do you put it in there without anything?
07:03Well, if you don't have a non-stick pan, I would suggest spraying it with something
07:07so it can slide out easier.
07:09But most, mostly now everything is non-stick.
07:12You don't have to really worry about that.
07:13Okay.
07:14Even if you don't, go ahead and get you some Pam or something like that or a vegetable oil
07:18and just spray them up in tins if you were making a cupcake.
07:21Got it.
07:22Okay.
07:23Awesome.
07:24So you're going to put that in, but you want to take your biscuit and brush it with a little
07:29olive oil.
07:30Olive oil just helps it brown evenly, kind of adds moisture into it.
07:34So you take your little brush and you just rub it around the edges.
07:37This is so easy and crazy.
07:39Y'all are going to be kicking my butt.
07:41You know what I'm saying?
07:42Know what I'm saying?
07:43So now, like a rotisserie chicken, chicken breast, slice it up in just little chunks.
07:51And then you just take a little spoon and you spoon the chicken in the bottom of the biscuit.
07:56Got it.
07:57So don't fill it up.
08:00Add in more veggies and veggies are better.
08:03Okay.
08:04That looks yummy already, Gina.
08:07I'm telling you, it's crazy.
08:09Now it's like just your plushable steamers.
08:11Like I love broccoli, cauliflower, and carrots, but do peas or whatever you love in your belly.
08:18You can do that.
08:19Follow the directions on the packet.
08:21Put it in a bowl.
08:22But let me tell you, you know, we so folk.
08:24We like a little spices in ours.
08:26I did add in a little pepper season stock because I like to mix it up a little bit.
08:31And I also put in just a little bit of chicken broth.
08:36Now here's the key.
08:38You always want to cook with broth as opposed to water because broth will always add more
08:43flavor to your food.
08:44Anything.
08:45Just a little bit.
08:46Not a lot.
08:47Because we don't want it too much.
08:48And just take your spoon and kind of stir it around.
08:51Also-
08:52Can I ask you a question, Gina?
08:54Really quick.
08:55Can I add a little sugar in there?
08:58Why would you want to add a little sugar in your veggies, sweetheart?
09:03It's so funny.
09:04My sister and I, we add a little sugar to everything because we like everything just a little bit
09:11sweet.
09:12Okay.
09:13So y'all are those people.
09:14I get it.
09:15Like with the sugar and the grits.
09:16We them kids.
09:17Yeah.
09:18Okay.
09:19I would add very little though.
09:21Don't be altering my dishes.
09:23Just very little.
09:24Okay.
09:25Okay.
09:26Okay.
09:27So you want to rough chop this up.
09:28That's extra sugar.
09:29And then you just want to spoon out your veggies right onto the chicken.
09:34Spoon it out and make sure it goes inside the little hole.
09:38Get some green in there.
09:40The more colorful, the better.
09:42Oh, pretty.
09:43How nice is that?
09:46And then of course we know that what binds everything together?
09:51Five, four, three, two.
09:54What's the answer?
09:55A glass of wine.
09:56A glass of wine.
09:57That would knock you over if you wanted that.
10:00I was thinking about mozzarella cheese.
10:02Okay.
10:03Want to sprinkle mozzarella cheese on top.
10:06But I'm not mad at the wine ministry.
10:08Come on now, sis.
10:09Come on now with the wine ministry.
10:11She ain't mad about that either.
10:14So all you have to do, this is it.
10:16That is your preparation.
10:18That is your preparation less than 10 minutes.
10:21You're going to put this in the oven at 350 degrees for 15 minutes until it browns evenly.
10:27And then you let them sit and then this in result.
10:30How beautiful is that?
10:32Oh my goodness.
10:34That is so beautiful.
10:37So everyone has their own individual pot pies.
10:40Isn't that amazing?
10:41I want one.
10:42It's beautiful.
10:44Look.
10:47We're doing everything virtually anyway.
10:50I love it.
10:51You are so welcome.
10:52I love it.
10:53Do you love that?
10:54I'm actually, you know what I'm going to do?
10:55I'm going to try it at home over the next day or two.
10:58And then I'm going to post my version of your pot pie.
11:01But you know I'm adding a little sugar to mine.
11:04That's all.
11:05You know what?
11:06Whatever floats your boat.
11:07That's the thing.
11:08I'll tell people all the time.
11:09A little agave.
11:10A little agave nut style.
11:12Well, you know what I tell people all the time, a recipe is just a blueprint.
11:18You can, you know, if there's something in it that you don't like, it's something that
11:21you need to have in your diet, just mix it up and change it up a little bit and taste
11:25it as you go.
11:26I know people are like, can you give me a recipe for that?
11:28But oftentimes I can't because I'm just working off the top of my head, you know?
11:33Yes.
11:34And I love it.
11:35Yeah.
11:36It just makes it a lot easier.
11:39But since we've been kind of stuck in the home a little bit and we have to kind of create
11:44our own energies and our space to sort of reflect happiness or what we feel where we want
11:49to go, I have these.
11:51You know, you go to the bar and they have the nuts at the bar.
11:54I made my own little bar.
11:55I love it.
11:56Tell me the mixture.
11:57Let me tell you, all you do is add in two tablespoons of butter or if you want more,
12:04depending on how many nuts.
12:05I did four tablespoons, just a little light brown sugar and then take your nuts and then
12:11you put it in and just sprinkle it around.
12:13But now I created this nut rub.
12:15So you have to buy that from me.
12:16Sorry, but that's just the way it is.
12:18So I love it.
12:19And where can we get it?
12:20It's so funny.
12:21I have I literally have friends texting me asking me what kind of nuts are in your nut
12:30mixture.
12:31Like what kind of nuts do you use?
12:33I use pecans, peanuts, walnuts, almonds for sure, pistachios, every nut because the
12:42walnut is the king of the nut.
12:43It has the most antioxidants in it and it boils our system very well.
12:47So we want to do things that are going to be very beneficial for us.
12:50And this is sort of the nut rub that I created by being at home.
12:54And I got it, you know, bottled up already.
12:56And then I also eat a lot of popcorn.
12:58Like when I'm like having my own movie theater.
13:00See, my own movie night.
13:02I created a popcorn rub.
13:03Gina, I eat popcorn every single night.
13:08Let me tell you about this, girl.
13:11This smoky grill popcorn flavor would give your popcorn like a smoky grill flavor.
13:16Top it off with some Parmesan cheese and have a glass of champagne.
13:20And sis, go in and have and get your whole entire life.
13:24Like you are in the movie.
13:25I love it.
13:26I love it.
13:27I love it.
13:28So basically, and what you can get this at, you can go to GinaNeely.com.
13:33I'm on Twitter at RealGinaNeely.
13:35Official Facebook on Gina Neely.
13:37There's my PayPal account.
13:39And you can DM me and tell me what you want.
13:41And I can get it to you because now technology's been a little weird and things are slowing down.
13:45But we're going to make this thing work.
13:47You tell me, you DM me and tell me what you need and see it's going to come up with the Spice Bear and deliver it to you.
13:53I love it.
13:54You know what I love about you, Gina, is that you have so much fun in the kitchen.
14:00Like I love the idea of a pot pie.
14:03Like that's something that we wouldn't normally do every day.
14:06But like what I'm noticing being at home so much is like I'm cooking lunch.
14:11I'm cooking dinner.
14:12I'm cooking breakfast.
14:13It's like a pot pie is like a cool thing that's really different.
14:17That's not something that we're all like cooking every day.
14:20Right?
14:21So I just love that.
14:22And the great thing about it, look at the portion size.
14:25So you're not even getting a lot of bread.
14:27Yes.
14:28We're not able to move like we normally move.
14:30So we got to slow that thing down.
14:32I just noticed myself the other day, I was having a glass of wine and I said,
14:36OK, sis, we've been in quarantine, what, 15 days?
14:38So you've had 15 glasses of wine.
14:40So we need to take a fall back and have some water.
14:42Have some water.
14:43Have some water, baby.
14:44Yeah, look.
14:45I'm having my water now.
14:47See?
14:48And let me tell you, one little trick, you guys, that I found worked for me,
14:53when you wake up first thing in the morning, boil you some tea water, pour your water,
14:58add in honey, lemon, an orange, anything citrusy, and just drink that first.
15:04That keeps everything moving through because we don't want anything to get stuck in our throats
15:09that will, you know, pump our lungs and all of that.
15:11So you want to keep things open, breathing.
15:14Breathing it in.
15:15Breathe in good air and wipe your spaces down.
15:18Wash your hands.
15:19Wash your hands.
15:20Mind your mind.
15:21Eat your veggies and dance and smile and put music.
15:25I love it.
15:26What else are you going to do?
15:30What else are you going to do?
15:32You know, we had a few people on Twitter, right?
15:35Send us some questions for you.
15:38And I want to throw a couple of questions out there from our audience on Twitter.
15:42So what foods boost your immune system was the question.
15:51So foods, and I would have to say foods that quickly boost their immune system are peppers.
15:56And that's why Friday night I use chicken fajitas because when you have a green, yellow, orange,
16:01whatever peppers, or you use any kind of peppers in your meal, that's a great quick.
16:06Garlic.
16:07Garlic is awesome in everything.
16:10I want to say also cayenne pepper, believe it or not.
16:15Put cayenne.
16:16You know what?
16:17You can sprinkle a little cayenne pepper on this pot pie.
16:20I just thought about that.
16:21Just to kind of add a little kick to it.
16:23You know what?
16:24And that'll take your sweetness out.
16:26So it'll give you another flavor on that sweet one.
16:28I don't know.
16:29I'm going to add a little sugar and a little cayenne pepper.
16:32Okay.
16:33And you just have a little sweet heat.
16:35Broccoli is another good veggie.
16:37Broccoli and your leafy vegetables.
16:39Anything like that.
16:40Anything that's colorful.
16:42That's green kale.
16:44Those things will boost your immune system and keep it in a healthy way.
16:47And also take a probiotic every day just to keep things moving.
16:51Keep them flourishing.
16:52Because we're so stagnant now.
16:53We need to keep finding ways to keep ourselves moving along.
16:58100%.
16:59So, okay.
17:00I have another question.
17:01Okay.
17:02So how do you, this is like a question that I actually ask myself sometimes.
17:07And I talk about this a lot.
17:09What do you clean food?
17:12Like when you go food shopping, how do you clean your food when you bring it home?
17:18Like what would you recommend for that?
17:21So lately, and this is not a normal thing.
17:23We all know that.
17:24So lately, I shop in my gloves.
17:26I take everything out in my gloves, all my veggies.
17:29I put them in the sink like a warm soapy water and take my veggie brush and just kind of brush everything down.
17:35I know that's going to seem like a lot of work.
17:37It just, you know, right now we just don't know a lot of things and we just have to be careful.
17:42Like I take my shoes off at the door.
17:44So even before I do that, I get out of my clothes, take a quick shower and I change it to something that's going to be,
17:49because I wipe my space down all the time.
17:51So I don't want to contaminate it again.
17:53So when I start taking my groceries out, that's what I do.
17:56I keep my gloves on, wash my veggies, take them out of the original packaging.
18:00Sometimes I put them in Ziploc bags, things like that.
18:03Just very small, minimal things.
18:05What about vinegar?
18:06Like back in the day, my great grandmother, she would like clean all of the vegetables with vinegar and water.
18:14Like that's something that I find myself doing with like everything.
18:19My apples, my oranges, my salads, water with a little vinegar in it.
18:26But just the tint.
18:28And I'm telling you, Cedric, think about it.
18:30Look how much we're going back to those old remedies that our grandfathers and our ancestors did when they were cooking.
18:35Yeah.
18:36How relevant is that now?
18:37Yeah.
18:38And I'm telling you in so many of those things really work.
18:41And you see how long they left.
18:43You know what I mean?
18:44They're out living us with those tricks.
18:46Yeah.
18:47Absolutely.
18:48So I salute it all the time.
18:49Yeah.
18:50Cool.
18:51Another question.
18:53How much food should a person really stock in their home?
19:02Like what is your recommendation of stocking food and the types of food to stock in this situation?
19:09Yeah, that's a really good question because I do feel like we don't have any answers to how long this is going to last.
19:17Let's just be clear.
19:18But thank God the grocery store isn't essential.
19:21So we can go back and forth.
19:22But I usually try to do, I'm not really big on canned foods because they hold a lot of sodium.
19:27So, and I don't want the extra sauce.
19:29So I'm big on frozen vegetables as opposed to canned vegetables.
19:33And I will stock up on some of those, stock up on meats, like things that you can make extra meals with.
19:39So maybe in place of getting like four chicken wings, four chicken thighs or something, get a bigger pack and break it down.
19:45So maybe you can do some fajitas one night.
19:47You can do the chicken pot pie.
19:49You can just have chicken and a side of kale.
19:51You know, so how can we stretch these meals by cooking them one time and putting them in the freezer?
19:56So, or just the refrigerator.
19:58So don't feel like you just need to take out enough to cook for one day.
20:01Go ahead and cook some spaghetti.
20:03Cook out some things that you can keep repeating.
20:05So in place of that spaghetti one night, you may do it with veggies.
20:08Or the next night, you may just do it with a garlic toast if you want to change it up a little bit.
20:12But just things like that.
20:14Like for me on Sundays, I may boil five eggs.
20:17So I know if nothing else, I wake up in the morning in a funky mood and I'm not really feeling being in this kitchen.
20:22I get my coffee going and I eat a boiled egg because now you're getting protein into your body.
20:27And it don't spoil.
20:28And if you want to make tuna on a whoop, you got eggs already ready.
20:32You see what I'm saying?
20:33Being prepared and being ready.
20:35I do.
20:36Don't sit on G and wait on O.
20:40Be ready to go and get ready.
20:42That's all I can say.
20:43I mean, that's all I got for you, sis.
20:45Wait, wait.
20:46Gina, listen, when I tell you my phone is blowing up right now, I'm getting so many questions,
20:52and so many texts from my friends who are watching.
20:54I can't even keep up.
20:56Will y'all stop texting me, please?
20:58I'm trying to talk to Gina Neely.
21:01Okay.
21:02I do have to ask you one question that someone asked.
21:05They said, tell Gina to give us something sweet to eat.
21:08Give us a quick sweet recipe for something sweet.
21:13We need some sugar for real.
21:15Let me tell you something.
21:17Now, you're talking to the wrong sis on that one, because she's going to be the double nook
21:21of this year.
21:22And she's trying to be very, very mindful of keeping her body on the market.
21:25So, with that being said, you can have some dark chocolate almonds.
21:30And try to have dark chocolate, because dark chocolate is better for your system.
21:34And it's better in height and antioxidants.
21:37And try to do it in dark chocolate almonds.
21:39But if you must have something sweet, and I'm not going to lie, I had a donut the other day.
21:43My body just said, listen, if I don't get my donut, we're going to all fall out on the floor.
21:47And you want that sis?
21:48I said, no, I don't, donut.
21:50So let's have a donut.
21:51But I did cut it in half.
21:53So the other half of the donut is waiting for another meltdown.
21:57So just basically in moderation, because you can't sit at home and just eat.
22:01But I tell you, I really, really do love gelato versus ice cream.
22:06Gelato is a little lighter.
22:07It's very good.
22:08When I was in Italy, I swear to God, I didn't feel like I gained a pound.
22:11I ate gelato every day.
22:12So I've been on a new gelato kit.
22:14Nice, nice.
22:15And that's nice and cool and sweet.
22:17Yeah.
22:18Okay.
22:19So, okay.
22:20Got it.
22:21So y'all heard that?
22:22She keeps it healthy.
22:23Y'all heard that?
22:24Y'all heard that sis?
22:26Okay.
22:27So another...
22:28Let me just tell you one quick question.
22:30I'm also that person, too, that you can just come in on one of my social media platforms
22:35and just ask me a question.
22:36People will tell you I'm very good about answering questions.
22:39Yes.
22:40So you all can, because I'm not going to get all of these questions that are coming through
22:45on my texts right now.
22:46So you all can definitely visit Gina Neely.
22:49Tell them where to visit you.
22:51We still have a little more time, but tell them where they can ask you some of these questions.
22:55Okay.
22:56You can go on Twitter and ask me at Real Gina Neely.
22:59You can go on Instagram at Gina Neely or my Facebook page, Gina Neely.
23:03So either one of those, I will be there for you.
23:05And if you want to go on Pinterest and see what I've been playing with around with paints
23:08and stuff and fashion, you can go to Gina underscore Neely on Pinterest.
23:12Yeah.
23:13Yes.
23:14So y'all heard that.
23:15But don't be sliding crazy in my DM now.
23:18I'm a clown on you.
23:19You already know.
23:21So someone wants to know, what is your favorite food?
23:27Like your top food, what's that go-to meal that you go to?
23:33Let me tell you, Sidra, even in the beginning of all this foolishness, I already did my collard
23:40greens and kale because I know I need to sit that down in my soul as a foundation to get
23:45through this.
23:46So y'all already-
23:47Listen, do not make me go to my freezer.
23:50And I literally the other day, I made a huge pot of collard greens and kale and I froze
23:57like little containers.
23:59I must have like three containers in my freezer to pull out.
24:04That is like my favorite go-to as well.
24:07I love that.
24:08Collard greens and kale.
24:09Me too.
24:10And it's healthy.
24:11It's very healthy.
24:12And a little thing to give it just a little more kick to kick up that immune system is
24:16to add in some red pepper flakes.
24:18Try that on it the next time you do it.
24:21Yeah.
24:22That sounds hot.
24:23I suck so-
24:24Well, all right.
24:25I suck so to mine.
24:27I got a suck so to mine.
24:29I got you.
24:30I got you.
24:31I love it.
24:32You know, I just love your energy so much.
24:35And it's so deep because I feel like a boost of happiness just talking to you right now.
24:42It's crazy how everyone's been just eating alone, cooking alone, you know, working alone.
24:48But to have this moment with you, like, you know, it made me excited.
24:52So I can tell from all the texts that I'm getting that you're bringing happiness to people right
24:58now.
24:59And I just want to say thank you so much for being here with us today.
25:02Thank you so much.
25:03I really appreciate it.
25:05Let me tell you, this actually lifted my spirit.
25:08And I understand.
25:09I just want people to understand.
25:10Listen, it is what it is.
25:11We just got to do the best we got to do.
25:13Don't worry about it.
25:14Don't trip about it.
25:15Do the best you can, sis.
25:17Take the pressure off yourself.
25:18Go easy.
25:19And just be gentle with one another.
25:21That's all we need to do.
25:22We be gentle with one another and stay our little butts inside the house.
25:25We'll be fine.
25:26Yes.
25:27Can we start there?
25:28Like, it's like, stay your butt inside the house.
25:32I know.
25:33Like I said, if we don't do it for, it's going to go on forever.
25:37Yeah, no, I was, it's going to go on forever.
25:39And if we don't do it for anyone, but our healthcare workers, like when I look at what
25:44these healthcare workers are going through right now, like if we don't stay home just a minute for them, it's like the amount of them who are risking their lives every single day.
25:54It's like the least we can do is to stay home and to just ease up on them a little bit.
26:00And, you know, and I want to just say, yeah.
26:03Right.
26:04And I want to say, I had a friend who hit me up the other day and was just like, you know, we need to take care of our healthcare workers.
26:12They're all working like crazy hours.
26:15There's no place for them to get food.
26:17So I just want to say to the people who are watching the day, if there is a local restaurant or a local food bank or something like that, that's delivering food to their, to our healthcare workers, like let's support them.
26:31I know in Harlem, we have national action network who has been very, very supportive when it comes to feeding the homeless, feeding our healthcare workers.
26:41And I just think that that's an important message for, you know, people to kind of take in, like, let's do what we can.
26:48Let's just do what we can.
26:49I mean, and if you're out someone, you know, someone is next door to you as elderly, just swing over and just say, do you need anything?
26:56I'm headed out to the store because we don't want them out because their immune systems are not as strong as ours.
27:01So take into consideration that try not to hoard so much food, leave enough for other people who, you know, who don't have the capacity, the capacity to get out every day like you do.
27:11And you know what, and just take a moment each morning and sit in the moment of gratitude.
27:16You know what I'm saying?
27:17I mean, let's just sit in a moment of gratitude about, God, thank you for having a roof over my head.
27:23Some people don't even have that.
27:25Share what you have generously and just love.
27:29And I think this, you know what, I think this is going to change America.
27:32It has to.
27:33How can it not?
27:35How can it not?
27:36I agree.
27:37I agree.
27:38You're so wonderful.
27:39You're so wonderful.
27:40I enjoy you.
27:41So, oh, trust me.
27:42I'm going to be calling you up.
27:43Like, what are you cooking?
27:44Give me a recipe.
27:45What are we eating today?
27:46Let me FaceTime you here.
27:47Let me tell you.
27:48This is my little celebration.
27:49My little champagne glass.
27:50I love it.
27:51I love it.
27:52Look how pretty.
27:53And I have blueberries in it, but it's a pomegranate.
27:54I made it like a poinsettia.
27:55I have a glass of water and a glass of champagne.
27:57I love it.
27:58I love it.
27:59I love it.
28:00Look how pretty.
28:01And I have blueberries in it, but it's a pomegranate.
28:02I made it like a poinsettia.
28:03I have a glass of water and a glass of champagne.
28:04I love it.
28:05I love it, but it's a pomegranate.
28:06I made it like a poinsettia.
28:07I have a glass of water and a glass of champagne.
28:10Well, I was talking about mimoso, but I did champagne.
28:12I put me a little pineapple, cranberry, and some little blueberries to get my antioxidants
28:16in it.
28:17Cheers.
28:18There you go.
28:19No, but I am super happy.
28:23Thank you so much.
28:24Thank you to all of the guests for being here today.
28:27Like, I cannot tell you how much we appreciate tuning in.
28:30We have Iyanla Vanzant coming up next and you guys have a lot of information on this platform.
28:39And we really appreciate the entire audience for taking the time to tune in to the Essence
28:45Wellness House virtual summit.
28:47And thank you so much.
28:49All about the mind, body and spirit.
28:52Amen.
28:54Thank you, everybody.
28:59Stay tuned for Iyanla Vanzant.
29:03Bye.
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30:20Bye-bye.
30:21Bye-bye.
30:22Bye-bye.
30:23Bye-bye.
30:24Oh, yeah.
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