00:00So when we get clear you know when we get clear and and I must tell you
00:05unfortunately this has been a luxury that black and brown women didn't have
00:09access to you know we walk around we carry all the things and we say how you
00:13doing I'm fine sis but sometimes we're not fine most of the times and a lot of
00:18times we're not fine and so when we check in with our spirit we really
00:21understand and we're spiritual beings right
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