00:00OK.
00:01Yes.
00:02Rishon.
00:03Yes.
00:04Rishon.
00:05Yes.
00:06I got to tell you.
00:07Yes.
00:08I did know what we were in for today.
00:09Where do you have me?
00:10Listen, first of all, Miss Quad, I want to thank you for joining me on the Metamucil
00:13two-week challenge.
00:14I'm excited but slightly nervous.
00:15Don't be nervous.
00:16OK.
00:17So it's very interesting today that I found myself in a quite precarious situation.
00:21Rock climbing?
00:22Since when do I do rock climbing?
00:24And I got to tell you, I don't really know the land.
00:27I do rock climbing.
00:28And I got to tell you, I don't really know the last time that I've worked out.
00:31I am very unfamiliar with rock climbing.
00:34I see when people go and they post it on social media.
00:36And I'm like, wow, that looks interesting.
00:38Good morning, ladies.
00:39Hi.
00:40My name is Jason.
00:41I will be your guys' instructor.
00:43Oh, wow.
00:44We're excited.
00:45We're excited.
00:46We are, but I've never had a man to greet me with a harness on.
00:49Well, you know, today is going to be a first.
00:51It is indeed.
00:52Yeah.
00:53Let's do it then, Jason.
00:54You ready?
00:55All right, cool.
00:56I've recently been feeling a bit sluggish and weighed down, which I realized might be
01:00a sign that my digestive system could be working better.
01:03That's why I'm so glad that my girl Ms. Quad is joining me on this Metamucil two week challenge.
01:08And after two weeks of taking Metamucil powders and capsules, we should both be feeling lighter
01:12and more energetic by being more regular.
01:15So in the spirit of prioritizing our health and wellness, we're also doing a fun-filled fitness
01:21day.
01:22So who's ready to climb first?
01:23Jason was a fantastic instructor.
01:25He came in and told us exactly how everything was going to go, including the little harness.
01:30But I did peep him, shoot his shot at Ms. Quad.
01:33Get me in there real nice now.
01:34I'll get you in there real nice.
01:36You know, I have butterflies in my stomach.
01:38Is it because of me?
01:40I'm a lovely guy, but no, it's because of the wall.
01:43I didn't really know how it was going to go down.
01:45How was I going to get this little body on that big wall?
01:48I feel like Spider Woman.
01:50Dang.
01:51You got it.
01:52You got it.
01:53Yeah, that don't feel right.
01:55I think I'm going to tap out now.
01:59You're going to tap out?
02:00Don't tap out, see?
02:01Listen, I'm hanging from a wall.
02:03Okay.
02:04And this was my first time experience on a rock climbing.
02:07Oh, I'm very bossy.
02:09I'm feeling real good about myself.
02:11This is crazy.
02:12There you go.
02:13Good job, Ms. Quad.
02:14I did really good.
02:15I did really good.
02:16I didn't say it out loud, but I was like, she ain't going to beat me.
02:21All right.
02:22We're ready.
02:23It's your turn.
02:24It is my turn.
02:25Oh, my God.
02:26You got it.
02:27You got it, Rashawn.
02:28Come on, Rashawn.
02:29You got to breathe.
02:31You got to breathe on that wall.
02:33And I was breathing.
02:35I wanted to see how far she was going to go.
02:38Yeah.
02:39Yeah.
02:40That's the competitive side of me.
02:41Oh, Lord.
02:42Good job, Rashawn.
02:43I think I'm ready.
02:44Good job, Rashawn.
02:46Just let it go.
02:47Yeah, just let go.
02:48I got you.
02:49Ooh.
02:50Ooh.
02:51Damn.
02:52Wow.
02:53All right.
02:54All right.
02:55So why am I taking the stairway to heaven?
02:57Because I got something else for you.
02:59Like what?
03:00Well, we got a special guest.
03:02OK.
03:03Joining us.
03:04You're about to be tricky, I bet.
03:06Welcome, welcome, ladies.
03:07Oh, no.
03:08Rashawn.
03:09You know what time it is.
03:10I told you.
03:11No, you didn't.
03:12You know it.
03:13Come on.
03:14KD, are you?
03:15I got nothing but love for you.
03:16I'm not set up for KD.
03:17Yes.
03:18So I thought that it would be great to bring in KD with the muscle
03:21and on to our rock climbing experience.
03:23So what are we going to be doing today, KD?
03:25So I do something called calisthenics.
03:27It's a combination of kettlebell movements and calisthenics.
03:30Real basic for every fitness level.
03:31And if you know anything about KD, yeah,
03:34he gets to the business.
03:35I mean, a very, very nice gentleman,
03:37but very, very mean when it comes down to the workout.
03:41So I mean, I know I haven't worked out in years.
03:44I was a little worried about my well-being, honestly.
03:49But it was a great workout.
03:50I was excited.
03:51I felt fired up.
03:52Heart rate was up and going.
03:54And I wanted more.
03:55And there's nothing like ending your workout with a cool down.
04:00So we got on the treadmill.
04:01We were able to recap our day,
04:03talk about what we're going to do later.
04:05I mean, we got to do this again.
04:06Absolutely.
04:07But I got something for you, Miss Quad.
04:08Something else.
04:09I journal everything about my progress, all right?
04:12But I have one for you.
04:13OK.
04:14So that you can do the same.
04:16Oh, thank you, Michelle.
04:17So I keep these with me for daily usage.
04:21And this on the go.
04:22I travel a lot for television, film.
04:26And sometimes it can make you feel a little bit sluggish.
04:29And that is probably a sign that something is going on
04:32with your digestive health.
04:34So it's important that we flush it out, right?
04:37That's why the Metamucil Daily Fiber can help me feel lighter
04:41and more energetic.
04:43It also gels to trap and remove the waste that weighs you down.
04:47Metamucil can help support healthy blood sugar levels.
04:50And also supports heart health by lowering cholesterol.
04:53Miss Quad and I, we are in our 40s.
04:55And fabulous.
04:56I know we look good.
04:57Go ahead.
04:58Let me just get this twirl.
04:59Get this twirl.
05:00But the deal is, as we grow older and we get up in age,
05:03we definitely want to take our health and wellness extremely
05:06serious.
05:07We want to make sure that we're getting all that we can out of life.
05:10And sometimes we have to add healthy supplements like Metamucil.
05:13You just pop it into your water bottle.
05:15Stir it up really good.
05:16Yeah.
05:17Stir it up, stir it up, stir it up.
05:18And then drink it and you're ready to go.
05:20I've never stirred you.
05:21Wrong, right?
05:22Giddy eyes.
05:25So we want you to join the challenge.
05:27Log on to metamucil.com so you can sign up and join myself
05:30and Quad for the Metamucil Two Week Challenge.
05:32Two weeks.
05:33You can do it.
05:34We can do it.
05:35We can do it.
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