00:00self-care is a conversation we have a lot of times people say i'm practicing self-care how do i you
00:04know how do i practice it um how can we tell when it's time to seek additional help and find the
00:09right support for our individual needs if it's lingers if if the journaling if the breathing
00:14exercise if the meditation if the exercising if that's and you still find yourself stuck in a
00:19state and you start ruminating and having thoughts about hurting yourself that's when i think you
00:24really need to start begin to think i need to really reach out and talk to somebody particularly
00:28if if everything you're doing doesn't produce a result you try connecting with people you try to
00:34do self-help if you tried meditating and it's just just not going away you still don't feel yourself
00:41even before you get to the point of trying to feel like you hurt yourself but you're just not
00:45functioning the way that you know you can function that's when you reach out and try to get professional
00:50out
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