00:00Take time with your children. Take time to play. Take time. You can go outside. I mean, no one said you can't go outside. You just can't go out in large groups. Go outside. Play with your kids. Play some board games. Cook. Do some fun activities with them. And, you know, teach them how to meditate. Teach them how to use yoga.
00:21And I also tell people, don't forget to pray, you know, take time and carve, you know, that that moment where you can just sit in silence. You can pray. You can get grounded because it's all about getting emotionally grounded.
00:33And when you feel that anxiety creeping up, take a deep breath can remember you cannot be stressed and relaxed at the same time. And if you concentrate on your breathing, that's going to relax you.
00:45Also, don't forget to just take breaks as needed. A lot of times we get so busy and a lot of times with anxiety. Another thing you see is that nervous energy. People can't be still. They're running around doing everything.
00:59Well, you know, take breaks as you need it. Do some of those projects you've been talking about. Write that book you've been talking about. Clean out that closet you've been doing. Make it a fun activity.
01:09You may even, may even want to make it a family activity in terms of decluttering and doing some things like that.
01:16Let the kids throw away their old toys or decide which ones they're going to give away, but make it a family affair because you're not in this alone. Trust me.
01:24And even though you may feel your house is out of control, trust me, other people feel the same way, but it doesn't have to be because as long as you're in control, the house will be in control.
01:39люди Well, you may want to make it more the same way.
01:41Somebody may want to make it more about it.
01:43They certainly recommend that they probably might that they just be into the back and forth on the desk.
01:45They've been asking you, but you can find them right now.
01:45You know, when people can get their own love and not acknowledge it.
01:47People can enjoy and they have success through their choices.
01:48People can have access along those lines and try to satisfy your thoughts andslowly.
02:00You know, how do they actually act an absolute party?
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