00:00I love that you guys have martial arts in common. Can you give advice to couples on how to find like their fitness thing? You know what I mean? Because I think that really, right? Like, obviously, it's something you can connect doing, you know, doing it, and then you can get healthy together. That's, that's very important.
00:16Yeah, I would encourage people to not, the mindset of it, to not think of it as a chore, or just some kind of like, you know, oh, it takes so much discipline.
00:25Yeah, it's just, it is the right. Working out is the right. One day we can't do that. We're going to be too old to do that stuff. And we're young enough to do it right now.
00:34Take advantage of it.
00:35Absolutely. Absolutely. And, and, and get, get a company with that, that feeling of completion. You know how good you feel after you've worked out? It's, it's a, it's a purge. It's, it's, you know, to release. Get, get used to that feeling and it'll take care of itself. You don't feel like, oh, I gotta go work out, whatever. It's like, I want to, you know, it would feel weird if we didn't work out.
00:58And I think the best thing for couples is, you know, talk to each other, figure out what, what is something common that you got? Like maybe you guys both like to run or jog or dance or anything that, that gets the blood moving, gets some cardio in, you know, just find out what it is you have in common and then kind of close in on that and do it together.
01:16And believe me, everything, it makes everything else in the relationship better.
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