00:00into freestyle variation starting with the basic hook kick then going into the
00:06spinning kicks so we're going from hook kick to spinning hook kick lead leg and
00:12reverse leg practice this way gives you very good balance and able to switch
00:22ending range you have hand technique range close to orders which is knee kick the basic
00:29another range the side kick
00:31and follow up here again block block knee kick a little bit faster more
00:48here block kick from this position kick all this is here
00:53block cheek now follow this position again switch one two punch or whatever
01:06for high kicks or to come in
01:09what
01:22shh
01:24ah
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