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00:00:00For more information, visit www.fema.gov
00:00:30The founder of Hapkido is Grandmaster Chae Yong Sul.
00:00:42Grandmaster Jihan Jae is my teacher.
00:00:47The goal of Hapkido training is, first, to learn personal self-protection skills, second,
00:00:53to protect family, third, to protect our community, fourth, to serve the country.
00:00:59The ultimate goal of Hapkido is to build well-rounded character.
00:01:11The principle of Hapkido is to utilize the opponent's force.
00:01:18The principle of Hapkido is to utilize the opponent's force so a little person can defeat the larger opponent by applying the principles of leverage, vital strikes,
00:01:33joint locks, and throws.
00:01:34The principle of Hapkido is to utilize the opponent's force so a little person can defeat the larger
00:01:40opponent by applying the principles of leverage, vital strikes, joint locks, and throws.
00:01:48There are about 1.2 million black belt Hapkido practitioners in Korea.
00:02:10There are 16 regional Hapkido headquarters in the nation.
00:02:14We sent Hapkido masters to over 48 nations.
00:02:34By overcoming hardships, one can be stronger, discover true friendships, and naturally search
00:02:40for a larger self for self-actualization.
00:02:43Hapkido.com
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00:02:56Hapkido.com
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00:03:00Hapkido sec is a Mut monday, but C
00:03:18Hapkido is the most fundamental element for martial arts training.
00:03:21In Hapkido, there are basically two types of fighting Stances, Left Stance and Right
00:03:24Stance.
00:03:25Each Stance has two different ways of positioning the arms.
00:03:30This is called Jha Jase or left stance.
00:03:36Move back your right foot and raise both arms for guarding the middle section.
00:03:42Then come back to Pyong Jase or natural stance.
00:03:46Move your left foot to the rear and make Wu Jase or right stance.
00:03:51This is called Jha Kung Gang Jase or left diamond stance.
00:03:56Guard the facial section with your right forearm and the low section with your left forearm.
00:04:02This is Wu Kung Gang Jase or right diamond stance.
00:04:07Guard the facial section with your left forearm and the lower section with the right forearm.
00:04:16This is Pajan Ging Jase or cross arm stance.
00:04:20Bring your arms in front of your chest and cross them in a natural stance.
00:04:26Head without being pushed to the left arm.
00:04:27I got to look at that Carter symbol.
00:04:32The French won't tear serious andoso
00:04:32it complicated ca ja Bene momento stadi Dharas.
00:04:36The French won't tear any less minds.
00:04:37I got to look at that.
00:04:39To action on Erst swordص Kjabs pained with men,
00:04:40All it the haipal松 pull and ruff clearly ends.
00:04:45Alright, compañerig or German is about to get back rein with the huge criedof Lam最後
00:04:49And if you're talking about a new identified court orista standing two stronger than the Marina
00:04:51and Jean stat上 Mai tie as the的时候vision is enabled to cut them in
00:04:54Danjun means the center of the energy field.
00:05:04Hohop means breathing.
00:05:24You must keep your hands full of energy to generate power.
00:05:44As water flows downward, the energy flows the same.
00:05:48You might think the tips of the fingers are the ends of the energy flow,
00:05:52but the energy that is invisible continues to flow beyond the tips.
00:05:57So keep your hands wide open for vital energy and dynamic power.
00:06:29Stop it!
00:06:31Hohop!
00:06:31Hohop!
00:06:39Hohop!
00:06:40Hohop!
00:06:41What are you doing?
00:07:09Daewoo!
00:07:19Daewoo!
00:07:21Daewoo!
00:07:29Daewoo!
00:07:31Daewoo!
00:07:32Daewoo!
00:07:39Daewoo!
00:07:40Daewoo!
00:07:42Daewoo!
00:07:50Daewoo!
00:07:52Daewoo!
00:08:00Daewoo!
00:08:02For the intermediate level of breathing,
00:08:26you can consciously bring the energy to the dungeon,
00:08:30compress it, and explode it through your hands or feet in all different directions.
00:09:00There are three types of advanced breathing exercises.
00:09:15This is ho-hop jung-ja-bup or sitting breathing method.
00:09:26Breathe quietly in meditating position.
00:09:30The second is ho-hop jung-ja-bup or dynamic breathing.
00:09:42Raise your body and hands while inhaling.
00:09:45Compress it internally toward the dungeon and come back to the original position.
00:09:57The third is ho-hop bal-ja-bup or power breathing.
00:10:01Raise your body and hands while inhaling.
00:10:04Compress it internally toward the dungeon and push upward and explode the energy.
00:10:10Stop!
00:10:40Duh!
00:11:10Kwanjanori or temple is located between the ear and the eye.
00:11:21You can strike it with the thumb knuckle or back fist according to your position.
00:11:27Indang or front nerve is located between the eyebrows.
00:11:36You can strike it with your palm heel.
00:11:40Inyong or the tip of the mandible is located under the chin.
00:11:45You can press it upward with the tip of your thumb.
00:11:50Daeyong or the middle of the mandible is located on the side of the chin.
00:11:55You can push it with the knuckle of the index finger.
00:11:58Chonyong or the mandible joint is located under the ear.
00:12:02Chondal or the suprasternal notch is located in the middle of the neck.
00:12:08You can push it with the tip of your middle finger.
00:12:10Kyunjung or the clavicle notch is located on the collar bone.
00:12:15Myeongchi or solar plexus is located right below the xiphoid process.
00:12:21You can strike it with the tips of your fingers or the tip of the middle finger.
00:12:26Susomni or upper forearm vital point is located at the top of the forearm.
00:12:35Chuktek or interior elbow joint is located in the middle of the inside elbow.
00:12:41Sohei or interior lower brachialis is located under the inside elbow.
00:12:47Negan or interior wrist is located three fingers width above the wrist line.
00:12:53Hapgok or the first metacarpal notch is located between the thumb and index fingers.
00:12:59Weejung or the posterior knee joint is located in the middle of the rear of the knee.
00:13:05Sungsan or middle of the calf is located at the center of the calf.
00:13:11Nupjuk darikupso or the exterior thigh is located at the end of the middle finger on the side
00:13:18of your leg when you stand up.
00:13:20There are many vital targets on the human body.
00:13:23Most common vital targets in martial arts practice are those areas with strong vital energy channels.
00:13:30They are mostly on the center line of the body.
00:13:33An interesting thing about vital targets is that every vital target is protected by the neighboring parts of the body.
00:13:40For example, yindang is protected by the projections of the frontal bone.
00:13:46The frontal bone and nose bone protect the top of the nose vital point.
00:13:51The lip and nose bone protect the injung, the vital point on the top of the upper lip.
00:13:57The vital point on the chin is protected by the lip and chin bone.
00:14:02The neck is protected by the chin and collar bone.
00:14:08The most vulnerable parts of the trunk are well protected by the arms.
00:14:13There are many fatal targets under the arm.
00:14:16Since the center line of the human body is covered with vital areas, strike on those areas can cause fatal impact.
00:14:23However, if you strike again at the opposite side of the first impact, it can relieve the damage.
00:14:30In other words, the first strike is for killing, the second for resuscitating.
00:14:35That is why after brutal injuries from multiple blows in a fight, you can survive.
00:14:40Energy circulates from the dungeon clockwise upward to the heart, spreading all over the body.
00:14:46So, if you strike to the solar plexus while the energy is circulating, it stops the flow.
00:14:54When the flow stops, life ends.
00:14:57If you strike the front and back at the same time, it might stop the flow completely, which causes death.
00:15:04The frontal targets carry yang energy and the rear yin energy.
00:15:09When you strike the yin and yang at the same time, the flow stops.
00:15:14The frontal target are being affected by the dragon's camera.
00:15:17There are multiple lines of the human body.
00:15:21The frontal target is a Warsaw Plexus.
00:15:24anojus!
00:15:27As you are!
00:15:31As you are!
00:15:34As you are!
00:15:36As you are!
00:15:39As you are!
00:15:41As you are!
00:15:43I'm out.
00:16:13out of the grip, then strike the solar plexus with your elbow, followed by a
00:16:18back fist strike to the injung or the anterior nasal spine. When you take the
00:16:25wrist out, for easy escape, twist it toward the thumb and pull toward you.
00:16:37Against a wrist grab, twist your wrist downward out of the grip and strike the
00:16:43diaphragm with your knife hand. Against a wrist grab, twist your wrist downward out
00:16:55of the grip and strike the neck with your knife hand. Against a wrist grab, twist your
00:17:07wrist downward out of the grip and strike the temple with your back fist.
00:17:18Against a wrist grab, raise your arm and hit the ribcage with a lateral elbow strike.
00:17:30Against a wrist grab, grab his collar and twist your wrist and get out of the grip and attack his chin with an
00:17:35upper elbow strike.
00:17:46Against a wrist grab, step in and turn your body, twisting the wrist and escaping from the grip, then do an elbow strike to the ribcage.
00:17:54against a wrist grip, raise and pull his arm, then kick his thigh with your heel.
00:18:15Against a wrist grab, step in and turn your body. Do a heel kick to the chest.
00:18:19Against a wrist grab, step in and strike his wrist to get your wrist out of the grip.
00:18:30Turn your body and do a rear elbow strike to the solar plexus and back fist to the injung, the anterior nasal spine.
00:18:40Turn your probes on a wrist grab, determine the right foot, weight of neck.
00:18:42It's not the same position to the body, since he can hold the hip fist and back fist out of the pistol.
00:18:45It's not the same position to do aack ofине.
00:18:46By the way, that ESTUREGASS comes into spl横压-f rug longer.
00:19:04At 60 inches.
00:19:04You must develop
00:19:34your eyesight speed. With good eye speed, your hand can function with proper technique
00:19:40and timing. So you must have a special practice for eye-hand coordination. This block sequence
00:19:51is designed for that purpose. Against punching techniques, you do high blocks, inside blocks,
00:20:02low blocks, a two-arm raising block, and a downward block.
00:20:32When you practice alone, always practice imagining your opponent attacking from right in front
00:20:38of you.
00:21:02Kurugi technique is the most fundamental falling technique in Hapkido. It helps you develop
00:21:22a special balance in motion. First, position the tip of your hand inward and touch the blade
00:21:35of the hand on the ground. You should tuck in the chin. Make your body round and roll. Slap
00:21:42the floor with the other hand to disperse the impact.
00:21:49Ut! Ut! Ut! Ut! Yeah! Yeah! Yeah! Yeah! Hai! Oh! Ya! Ah! Hey! Ah! Hey! Ah! Huh! Ah! Yeah! Yeah!
00:22:07is used when the opponent pushes you from behind. First, jump as high as you can and
00:22:26spread your arms and legs as you land, touching the ground with the arms first, then the feet.
00:22:32Do not touch the ground with your trunk or knees.
00:22:37Once you are in the air, keep your body horizontally parallel to the ground and position your arms
00:22:42in a diamond shape in front of you. When the hands and forearms touch the ground, your feet
00:22:48get wide open and touch the ground and disperse the impact.
00:22:55If you are in the air, keep your body wide open.
00:23:01If you are in the air, keep your body wide open and touch the ground.
00:23:05If you are in the air, keep your body wide open and touch the ground.
00:23:11Take a look at the ground and grab the ground and touch the ground.
00:23:15Keep your body wide open and touch the ground.
00:23:18HUBANG NAKBUK is used when the opponent pushes you from the front.
00:23:43You are using both arms to land safely on the floor.
00:23:48When your body soars, raise your two feet high in the air.
00:23:52When you land, touch the ground with your hands and forearms.
00:23:55You should tuck in your chin to prevent head injury.
00:24:18You should tuck in your hands.
00:24:25You should tuck in your hands.
00:24:30You should tuck in your hands.
00:24:34I
00:24:37I
00:24:39I
00:24:41I
00:24:45I
00:24:47I
00:24:49I
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00:24:57I
00:24:59I
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00:25:03I
00:25:04I
00:25:05It
00:25:06It
00:25:07is to protect yourself by falling laterally
00:25:09either on the ground or in the air.
00:25:11At this time, you must concentrate your energy in the dungeon
00:25:15to integrate the entire body as one unit.
00:25:19Once
00:25:24First, raise your body as high as you can in the air and center yourself.
00:25:28and center yourself. Look at the spot where you are falling to.
00:25:32Touch the ground first with the closer hand and forearm
00:25:35then shoulder, upper body, hip and leg in sequence.
00:25:58.
00:26:26.
00:26:27Kong Jung Hui Jun is an advanced falling technique.
00:26:36You throw the entire body into the air and spin 270 degrees then land on the ground safely.
00:26:45Your front foot pushes your body explosively into the air, making a large circle with the
00:26:50head as the center.
00:26:51Then after spinning 270 degrees your rear foot touches on the ground.
00:26:59Your hand, feet, leg and upper body touch the ground in sequence.
00:27:04You must perform this technique with full confidence.
00:27:11I'm going to go.
00:27:19I'm going to go.
00:27:25I'm going to go.
00:27:31I'm going to go.
00:27:42I'm going to go.
00:27:46I'm going to go.
00:27:50I'm going to go.
00:28:17Wuljang is a technique for jumping over a high obstacle.
00:28:25First, jump explosively using your two feet.
00:28:29Go up as high as you can.
00:28:31Land with both hands touching the ground and roll your body smoothly up.
00:28:39When your body is in the air, relax your mind and body to loosen your muscles.
00:28:50You must look at the falling spot before landing.
00:28:53Your hands, shoulder, upper body and legs land in sequence.
00:29:03Do not touch your head on the ground when landing.
00:29:14You must move down the ground.
00:29:15Stop.
00:29:17I will not touch your head on the ground.
00:29:20I will not touch your head in sequence.
00:29:27I will not touch your head, but I am able to use your head on the ground.
00:29:32I will not touch your head.
00:29:38I will not touch your head out.
00:29:40Hey!
00:29:47Hey!
00:29:51Hey!
00:29:54Hey!
00:29:58Hey!
00:30:00Hey!
00:30:01Muli Gurugi is a multiple obstacle jumping technique.
00:30:17The secret for distance jumping is in the efficient usage of the key energy.
00:30:22The key must be compressed and released at the right time and right distance.
00:30:27You should look as far as you can for practical landing while keeping your body angle for comfortable flying.
00:30:57Let's go!
00:31:02Hey!
00:31:05You!
00:31:08Hey!
00:31:09Hey!
00:31:11Hey!
00:31:15The goal of this raising kick is to improve the flexibility of the leg muscles for high kicks.
00:31:33kicks.
00:31:42First relax your shoulders and focus your energy to the dungeon and raise your foot
00:31:47over your shoulder.
00:32:09The purpose of the inside crescent kick is to kick the face from outside to inside.
00:32:16From fighting stance, stretch your leg and whip the face out to in using the elastic force
00:32:24of the body torque.
00:32:31Outside crescent kick is a circular whipping kick to the face from inside to outside.
00:32:53From fighting stance, stretch your leg and whip the face in to out using the elastic force
00:33:00of the body torque.
00:33:07Side kick is to push or strike the lateral opponent using the foot blade.
00:33:29Side kick is to push or strike the lateral opponent using the foot blade.
00:33:41This particular technique is done by turning the body toward the opponent in the front.
00:34:06The goal of the foot snap kick is to do a surprise attack to the lower part of the opponent.
00:34:14This technique is for kicking upward to the groin section.
00:34:37This technique is designed for kicking the opponent's shin with your instep.
00:34:44First turn your instep outward 45 degrees, then push the target area using your body weight
00:34:49by slightly leaning backward.
00:35:11The purpose of this technique is to kick to the rear ankle deceptively using your lower leg.
00:35:17This technique takes place from in to out.
00:35:24The target is the rear ankle and weapons are your shin, ball or back of your foot.
00:35:32This technique is to kick the lower limb of the opponent with your foot blade.
00:35:49This technique is to kick the lower limb of the opponent with your foot blade.
00:35:55First, lower your stance slightly and kick from outside to the inside toward the opponent's
00:36:01ankle or shin.
00:36:02The low side kick is to strike the kneecap or shin using the foot blade.
00:36:21The low side kick is to strike the kneecap or shin using the foot blade.
00:36:32Bend the standing knee for maximum balance and enhanced power.
00:36:39The goal of this technique is to attack the rear or side of the opponent's lower leg using
00:37:01your heel.
00:37:06Since this technique is for close combat, you need to bend the kicking knee tightly.
00:37:08This technique is to block the opponent's kicking leg from inside to outside clockwise.
00:37:30You can use the outside of your leg or foot blade for contact.
00:37:37This technique is done in the manner that you are cutting the opponent's body in half using
00:38:06the foot blade.
00:38:07Keep your body upright when you raise your leg.
00:38:11Lean the upper body backward when you kick.
00:38:13count that move
00:38:26and stance
00:38:37This technique is to slap the face with the bottom of your foot.
00:38:41First, bring your knee up bending, then snap the foot from outside to inside to the face.
00:39:10This technique is for kicking the opponent's collarbone or face with your heel.
00:39:15This technique has fatally destructive power, so you must be careful in the usage.
00:39:40This technique is to kick upward along the central line of the opponent's body with the
00:39:44foot blade.
00:39:46Pull your toe toward you, expose the foot blade as much as possible.
00:39:51This technique is to use a side kick to attack the face or neck.
00:40:10First, turn your body and bring the knee toward the center, and snap the foot to the target
00:40:17forcefully.
00:40:19This is a fast and powerful technique that uses the torque and elastic force to strike
00:40:26the target.
00:40:43The power comes from the muscle twist and the timing of the final execution.
00:40:50The power comes from the muscle twist and the timing of the final execution.
00:40:57This technique is to attack the face of the opponent with your heel.
00:41:09This technique is to attack the face of the opponent with your heel.
00:41:23This is a surprise kicking method that travels from outside to inside, then from inside to outside.
00:41:30This technique is to attack the face of the opponent's body.
00:41:59This is a side kick that is done after a 180 degree rear turn.
00:42:05This is used for a surprise attack or counter attack.
00:42:08You must monitor the opponent's movement over your shoulder when you turn back.
00:42:15This technique is also used for a surprise attack toward the opponent in the rear.
00:42:36It must be done quickly and you need to adjust the target distance by instinctive jumping.
00:42:46You must monitor the opponent's movement over your shoulder when you turn back for precision.
00:42:52This technique is used for warming up exercises or offensive and defensive technique for close combat.
00:43:13Bring your knee as high as you can and project it forward as far as you can.
00:43:20and project it forward as far as you can.
00:43:27and project it forward as you can and project it forward as you can and project it forward as you can.
00:43:37This technique is to distract the opponent's attention by kicking the low section and then attacking the face.
00:43:58When you kick the low section, make it short and quick.
00:44:07For the high kick, make it long and powerful.
00:44:10high and powerful.
00:44:21One, two, three, four, three, four.
00:44:34This technique is to distract the opponent's attention by kicking the low section and then attacking the trunk or face with a side kick.
00:45:01For the side kick, turn your body entirely to the side and thrust deeply into the opponent's body.
00:45:31This technique is to attack the opponent in the front with a low kick, then to the trunk or face of the opponent to the side with a side kick.
00:45:51For this technique, you must combine a good sense of balance with power control.
00:45:58This technique is to kick the low section.
00:46:22This technique is to kick the low section in the front and then attacking the trunk or face with a side kick to the rear opponent.
00:46:33For this combination, you must center yourself at all times so that you don't overextend your leg.
00:46:40This technique is to attack the face from the outside with an inside crescent kick.
00:47:05This technique is to attack the face from the outside with an inside crescent kick.
00:47:10Outside crescent kick is a circular whipping kick to the face from inside to outside.
00:47:17This technique must be done quickly without hesitation.
00:47:29This technique must be done quickly without hesitation.
00:47:36This technique is to attack the face from the outside with an inside crescent kick.
00:47:59This technique is to attack the face from the outside with an inside crescent kick and the trunk or face with a side kick.
00:48:08In fighting, you need to be careful with the distance control between the kicks.
00:48:12which is to attack the face from the outside of the outside.
00:48:34Thank you very much.
00:48:40This technique is to block the kicking leg from inside to outside and attack the face
00:48:51with a roundhouse kick.
00:48:54The challenge of this technique is in timing the beat between the first and second technique.
00:49:10This technique is to attack the leg with your heel quickly and shortly, then the low front
00:49:28section with a foot snap kick.
00:49:55This technique is to unbalance the opponent by kicking the ankle with the blade of your
00:50:00foot, then attack the face with a heel kick.
00:50:05You must maintain good balance and control the distance at all times.
00:50:25This technique is to attack the middle or high section of the opponent and then kick the
00:50:44trunk or face with a roundhouse kick.
00:50:48In fighting, this type of combination must be used confidently and swiftly.
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00:56:14torso as upright as possible. This is a deceptive attack to the lower leg, followed by a low
00:56:35spinning kick to knock down the opponent. This technique must be done quickly without
00:56:41hesitation. Don't forget to protect your face at all times. This is an advanced jump kick that requires
00:57:03a total integration of your physical and mental ability. In the air, you must integrate your energy
00:57:10into the dungeon and free your feet. Put your knees and feet together. After kicking, release your energy
00:57:17for safe landing.
00:57:18This technique is to attack the lower leg with a roundhouse kick and the opposite side with a spinning
00:57:41heel kick. If you kick with your right leg, lean your body toward the left and put both hands on the
00:57:48ground for balance. When you turn, spot the target quickly over your shoulder.
00:57:53This kick is to hit the target with a two-foot front kick in the air.
00:58:18This kick is to hit the target with a two-foot front kick in the air. Maximize the amount of elastic force
00:58:25of your ankle and stomach muscles for a high jump. Once you are in the air, deliver the compressed energy
00:58:32from the dungeon to the target.
00:58:39the dash of the pressure. If you are in the air, you can insert it. You can use your
00:58:47socket to the left and wait to move to the right leg. If you're ahead and take the lead
00:58:54over your shoulder here, you can bind the weight of your dog on thepass. If you're in the air,
00:59:04you can bind the floor and you can cut the Imma and lift the wall. You can hold the ground
00:59:10This kick is to hit the target with a two-foot split front kick in the air.
00:59:16Squat, raise your arms, jump, raise your feet into the air, bring your arms down, kick and land.
00:59:24In the air, you should erect your torso and free your feet.
00:59:39This technique is to kick two targets at opposite sides with split kicks.
00:59:55For balance and longer flying time, you should lean your body to the opposite direction of the first kick.
01:00:09This technique is to strike the high, middle and low section targets consecutively with spinning heel kicks.
01:00:30For power and precision, lower your balance, readjust moving distance and spot the target quickly.
01:00:39This is an advanced kicking technique to knock down the opponent by throwing your entire body onto his chest.
01:01:04Jump, bring both feet together and stomp on the target.
01:01:09This is a combination of hooking and kicking techniques that is geared to confuse and surprise the opponent.
01:01:30The primary goal of this technique is to demonstrate strategical, psychological and technical superiority of your skills.
01:01:39This is a knock down technique done by hooking the front leg and kicking the upper body.
01:01:59This technique may not work against runners, so you need to have excellent distance control and timing.
01:02:06This is a surprise maneuver to hook the opponent's front leg and take him down.
01:02:30First, slide in, hook his ankle with your rear foot and kick his calf with your front foot simultaneously and keep twisting and rolling your body.
01:02:41For a successful result, move in with a continuous flow without hesitation.
01:03:00This technique is a right-left right-kick combination that requires ultimate coordination in the air.
01:03:18Danjun breathing can enhance the ability to control the power in this arrow-kick combination.
01:03:23This combination is three spinning heel kicks.
01:03:53You can maximize power by accelerating the centrifugal force and stabilize your body by increasing the centripetal force and adjusting the arms and the angle of the axle of the torso.
01:04:12This technique is a combination of fundamental skills and applications of hapkido.
01:04:18It is the ultimate level of personal development.
01:04:21Therefore, this is one of the most popular techniques in the public performance.
01:04:26The first panel
01:04:41of the balls
01:04:42is har수목ment
01:04:42of the
01:04:56You
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