00:00sit on that bare floor because some don't even have a rug on their floor without using outside
00:16devices or substances position your body just how you like it Indian style is nice for this
00:26exercise will do rest your hands where your legs are bent close your eyes shut too give your whole
00:36mind to your body and life as one all at once now breathe comfortably
00:43pay attention to how you feel pains aches and all you feel and if you're at all at peace
01:01with all this in mind ask yourself who brought you this body in life now ask yourself who got
01:10them in the shape you now currently find them and if they are how you want them like and what puts them
01:19right
01:49you
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