00:06now I can't overemphasize the importance of starch for your heart good kinds popcorn no butter or
00:15oil of course air popped I make it in the pan just like that and brown rice sounds nice or
00:24rice mix
00:26spice it up all right I saw and Ezekiel bread food for life that's the brand
00:34and when you're starting the nut butters put emphasis on those nuts but later thin them out
00:42they won't make you thin they'll make you large after a while lower bar corn on the cob
00:49doesn't that just sound nice all right for me and all right for you shredded wheat make it one or
00:57make
00:57it two a bowl no milk you know how it goes and soy the joy temper for your boy put
01:06in the tortilla
01:08now wouldn't it be nice if you just laid that bed of rice and put some broccoli soy sauce and
01:14maybe
01:14some edamame all right that's your dinner and that's just fine better than that it's great so you can
01:22seep soundly into the realm of loveliness
01:30so but uh
01:34oh let's go out
01:36you
01:37you
01:40you
01:42you
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