- 7 hours ago
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LifestyleTranscript
00:00all right yeah let's take a breather
00:12hey breathe it for 30 seconds
00:24there we go
00:48all right next one bear
00:50get down all fours like a bear
00:56do four laps one two three four and bear crawl go
01:05say one sir and back another one
01:20say two sir yeah
01:26say three sir
01:33and back four
01:36keep going
01:42and four sir good job quick water break go
01:51all right back here
02:14now you're going to take your fighting stance over here you're going to go
02:20and then you're going to go jab cross
02:21all the way down and go
02:26fighting stance
02:28and jab cross
02:30go
02:31no no
02:33same stance here
02:35pull
02:36pull
02:36pull
02:38go
02:39go
02:41punch go
02:42good keep going
02:46all the way down
02:48yeah keep going
02:50always to the black back
02:51good keep going
02:52don't stop keep going
02:57why are you stopping
02:57just keep punching
03:01again and back
03:03go
03:03again go
03:04same thing go
03:07punch straight ahead
03:10punch straight in front of you
03:11stop
03:15keep going
03:16good
03:19good
03:21good keep going
03:23good keep going
03:26next one
03:31snap kick all the way down
03:33oh you're not on camera buddy
03:38down here
03:43snap kick
03:45shake it
03:46hiya
03:47hiya
03:48all the way down
03:49go
03:49hi kids go
03:52all the way down
03:53good
03:54good
03:56good
03:57good
03:58good
04:00good
04:02good
04:04good
04:05keep going
04:05good
04:08good
04:10and back
04:11same thing
04:11go to the rally
04:12and come back
04:12same thing
04:14hiya
04:15hiya
04:17hiya
04:17hiya
04:19hiya
04:19hiya
04:20hiya
04:21hiya
04:21hiya
04:22hiya
04:23hiya
04:24keep your hands up
04:25hiya
04:26good
04:27keep going
04:28hiya
04:29good keep going
04:30hiya
04:31good keep going
04:32hiya
04:33good
04:34hiya
04:35and bottom all good right here
04:37come right here
04:39good start with some jumping jacks ready
04:43face me
04:45and give me ten jumping jacks go
04:48one sir
04:49two sir
04:50three sir
04:51four sir
04:52five sir
04:53six sir
04:54seven sir
04:55eight sir
04:56nine sir
04:57ten sir
04:58good and give me ten squats
04:59there you go
05:00one sir
05:01two sir
05:02three sir
05:03four sir
05:04five sir
05:05six sir
05:06seven sir
05:07seven sir
05:12there you go
05:14one sir
05:15two sir
05:16three sir
05:17four sir
05:18five sir
05:20six sir
05:22seven sir
05:23eight sir
05:24nine sir
05:26ten sir
05:27good roll it back
05:28give me ten sit ups
05:29give me ten sit ups
05:32like this
05:33give me ten levels
05:34and go
05:35one sir
05:38two sir
05:41three sir
05:44four sir
05:47keep going
05:48five sir
05:50six sir
05:53six sir
05:55one more
05:56go on
05:57three more
05:58go down
05:59seven sir
06:01good
06:02keep going
06:03two more
06:04eight sir
06:06keep going
06:08nine
06:10sir
06:11one more
06:14and ten sir
06:16good job
06:17now spread the feet as wide as you can
06:18like this
06:19and let's loosen up
06:21stretch
06:23and ready
06:24like forth
06:25one
06:26two
06:27three
06:28four
06:29five
06:30six
06:31seven
06:32three
06:33nine
06:34ten
06:35good
06:36switch down your left knee first and hold it
06:37one
06:38two
06:39set
06:40three
06:41two
06:42three
06:43okay
06:44three
06:45five
06:46six
06:47eight
06:48now elbows in front of you
06:49one
06:50two
06:51three
06:52four
06:53five
06:54six
06:55seven
06:56eight
06:57nine
06:58ten
06:59good
07:00and let's bring your legs together like this
07:01and stretch forward by touching your toes
07:02one
07:03two
07:04three
07:05four
07:06five
07:07six
07:08seven
07:09eight
07:10nine
07:11good
07:12good
07:13bring your right foot in and leave your left foot out and stretch to your front leg first
07:16one
07:17one
07:18two
07:19three
07:20five
07:21five
07:22six
07:23eight
07:24nine
07:25you'll switch the same thing up to the side
07:27one
07:28two
07:29three
07:30four
07:31five
07:32six
07:33three
07:34eight
07:35nine
07:36twelve
07:38three
07:39two
07:41and
07:43you're
07:44you're
07:46but
07:47you're
07:48the
07:49second
07:49those
07:50you field
07:51that's going to be
07:52mom
07:54ahead
07:56ah
07:571, 2, 3, 4, 5, 6, 7, 8, 9, 10.
08:04And stand up, yes, sir.
08:08And our circles forward.
08:101, 2, 3, 4, 5, 6, 7, 8, 9, 10.
08:161, 2, 3, 4, 5, 6, 7, 8, 10.
08:221, 2, 3, 4, 5, 6, 8, 10.
08:281, 2, 3, 4, 5, 6, 8, 10.
08:311, 2, 3, 4, 5, 6, 8, 11.
08:361, 2, 3, 4, 5, 6, 8, ck, 9, 10.
08:40The hands in the hips are closed.
08:421, 2, 3, 4, 5, 6, 8, 11.
08:451, 2, 3, 5, 7, 10.
08:49Out of the way.
08:50That's it.
08:51That's it.
08:52Yes.
08:53Heel.
08:54Go ahead.
08:55Get your knees.
08:56Head.
08:57That's it.
08:58Yes.
08:59Heel.
09:00Reverse.
09:01Three, two, seven, yes.
09:02That's it.
09:03Yes.
09:04Heel.
09:05Good.
09:06Hands up straight.
09:07Trisectric toes.
09:08One, two, three, four, five, six, seven, eight.
09:12Again.
09:13Two, two, three, four, five, six, seven, eight.
09:17Good. Hands to hips.
09:19Exocles.
09:20One, two, three, four, four, four, five.
09:24The other reverse.
09:26Two, three, four, four, five, four, five, four, five.
09:30The other good shoulder circles.
09:32One, two, three, four, five, six.
09:36One, two, three, four, five, five, five, six, six.
09:462, 2, 3, 2, 3, 4, 5, 6, 7, 8, 9, 10, good, now double punching saying 10 quad, 1, 10 quad, 2, 10 quad, 3, 10 quad, 4,
10:15good, now triple punching saying 10 quad, 1, 10 quad, 7, 10 quad, 3, 7,
10:42Set!
10:44Tenkwan Do!
10:46Net!
10:48Tenkwan Do!
10:50Last set!
10:52Tenkwan Do!
10:54Last set!
10:56Tenkwan Do!
10:58Yoder!
11:00Tenkwan Do!
11:02Tenkwan Do!
11:04Tenkwan Do!
11:06Now I can't always see you saying
11:08Tenkwan Do!
11:10Tenkwan Do!
11:12I love Tenkwan Do!
11:14Okay, ready?
11:16And one!
11:18Tenkwan Do!
11:20Tenkwan Do!
11:22I love Tenkwan Do!
11:26Good! Two!
11:28Tenkwan Do!
11:30Tenkwan Do!
11:32I like Tenkwan Do!
11:36Three!
11:38Tenkwan Do!
11:40Tenkwan Do!
11:42I love Tenkwan Do!
11:44Four!
11:46Tenkwan Do!
11:48Tenkwan Do!
11:50Tenkwan Do!
11:52I love Tenkwan Do!
11:54Good, Emperor!
11:56Shake it loose!
11:58Place it, try to go back!
12:00Hi-yah!
12:02Front rise, stretch, kick first!
12:04Place it straight!
12:06Two!
12:08Come up!
12:10As high as the head, nice and straight!
12:12And back!
12:13Ready?
12:14On my count!
12:15One!
12:16Two!
12:20Three!
12:22Higher!
12:23Four!
12:24Good!
12:25High!
12:26Good!
12:28Good!
12:29Six!
12:30Higher!
12:31Higher!
12:32Seven!
12:33Eight!
12:34Nine!
12:35Eight!
12:36Ten!
12:37Higher!
12:38Switch feet!
12:39High!
12:40Higher!
12:41Six!
12:42Higher!
12:44Higher!
12:45Higher!
12:46Higher!
12:47Two!
12:48Higher!
12:49Three!
12:50Higher!
12:51Sit!
12:52Higher!
12:53Thre!
12:54Higher!
12:55Higher, higher, higher, higher, here to go, higher, go through, higher, higher, switch
13:13Feet, snap kick, hala, first, set, there, that's it, good, yase, heel it up,
13:42aya, yodel, aya, aho, aya, yul, aya, switch feet, aya, hala, aya, two, aya, set, aya, net, aya, that's it, aya, yase, aya, year ago, aya,
14:12yodel, aya, aho, aya, yul, aya, switch feet, next one, axe kick, as high as you can, come straight down top,
14:25one, one, yes, two, here, three, aya, four, aya, higher, five, aya, six, aya, seven, aya, higher, eight, aya, nine,
14:55aya, higher, five, aya, higher, seven, aya, higher, nine, aya, nase, aya, yase, aya,
15:02aya, hiru, aya, yodel, aya, aho, aya, yodel, aya, aho, aya, yur, aya,
15:22aya, aya, yur, aya, aya, aya, yodel, aya, try up, and yeah, quick butter break go.
15:52Good, right here, hurry up, come here, do it just like it, say blocky set one sir, blocky
16:12set one sir, say lovah, lovah, two point say ten quah, ten quah, say lovah, lovah,
16:22two point say ten quah, ten quah, say middle quah, two point say ten quah, say high quah,
16:30two point say ten quah, two point say ten quah, two point say ten quah, two point say ten quah,
16:37ho, come, thank you sir, good job, again hurry, four six three, ayah, ayah, say blocky set one sir,
16:51say lovah, lovah, two point say ten quah, ten quah, say lovah, ten quah, say middle quah,
17:01ten quah, say middle quah, two point say ten quah, ten quah, say middle quah, two point say ten quah, ten quah, say high quah, two point say ten quah, ten quah, say high quah, two point say ten quah, ten quah, say high quah, two point say ten quah, ten quah, say high quah, two point say ten quah, ten quah, ten quah, say high quah, two point say ten quah, ten quah, ten quah, ten quah, ten quah, ten quah, ten quah, ten quah, ten quah, ten quah, ten quah, ten quah, ten quah, ten quah, ten quah, ten quah, ten quah, ten quah, ten quah, ten quah, ten quah, ten quah, ten quah, ten quah, ten quah, ten quah, ten quah, ten quah
17:31Come on. Thank you sir. Good. Hurry up.
17:36Wow. Thank you sir.
17:38Come here.
17:41Two, two, say.
17:43Say blocky says two sir.
17:45Blocky says two sir.
17:46Say low block.
17:48Low block.
17:49Say middle block.
17:52Middle block.
17:53Say middle block.
17:55Middle block.
17:56Say elbow back.
17:58Elbow back.
17:59Say elbow back.
18:01Elbow back.
18:02Elbow back.
18:03Say elbow up.
18:05Elbow up.
18:07Say elbow up.
18:09Elbow up.
18:10Say take one.
18:14Go.
18:15Oh.
18:17Oh.
18:18Thank you sir.
18:20Good job.
18:21Let's see.
18:22See you do that one together.
18:23Hey Chip.
18:25Chimmy.
18:27Chim's your second hand.
18:28You say.
18:29I-yah.
18:30I-yah.
18:31Say blocky said two sir.
18:32I can say two sir.
18:33Say low block.
18:34Low block.
18:35Low block.
18:36Say low block.
18:37Low block.
18:38Say middle block.
18:39Middle block.
18:40Say middle block.
18:41Middle block.
18:42Say elbow back.
18:43Elbow back.
18:44Elbow back.
18:45Elbow back.
18:46Elbow up.
18:47Elbow up.
18:48Say elbow up.
18:49Elbow up.
18:50Say take one.
18:51Take one.
18:52Dah.
18:53Go.
18:54Aro.
18:55Thank you sir. Good job. Okay, follow me. Ready? Hurry up. Should be? How do you say it? Should
19:08be? Yeah. Ready for five. Say kick in form one, sir. Kick in form one, sir. Say snap
19:19kick, snap kick. Face that way. Say snap kick, snap kick. Good. Now take that front foot,
19:30sit back so facing this way. Say snap kick, axe kick. Good. Now say there. Say this way.
19:40Now look over this shoulder and look this way. Look, look the other way. Look that way.
19:45Yes. That's a snap kick, axe kick. Snap kick, axe kick. Good. Now take this one foot here.
19:54Right foot. So go. And parol. Chomp. Thank you, sir.
20:05So try it up. Should be? Fight stance. Right foot back. Say kicking form one, sir.
20:17Kicking form one, sir. Say kicking form one, sir. Good. Say snap kick, snap kick. Snap kick, snap kick. Good.
20:29Face the heavy bags. Good. Face the heavy bags. Good. Face the mirror. Say stab kick, axe kick.
20:46Snap kick, axe kick. Face me. Go.
20:51Hiya. Hiya. Hiya. Barol. Charged. Thank you, sir. Good job, man.
20:59Good job. High five.
21:11We're going to have a little bit of fun here. A little bit of fun here.
21:16I don't know about this one. I guess so. I guess so. All right. Come right here.
21:33Face me. There you go. And get it. See if I see it, so.
21:37Hiya! Hiya! I want you to do a hammer fist on here.
21:41Come on, go. Hiya! Punch through here. Ready?
21:44If I'm closer. Hair fist.
21:47Say hiya! Hiya!
21:49And go straight down here in the middle.
21:52Hold on. I'll tell you what.
21:54Can you get it by your hands?
21:55Hiya. And go.
21:57It makes you go hiya!
21:58You got to hit here in the middle and key up.
21:59Nice and loud. Hiya!
22:01Hold on a second.
22:05Okay, let's try again. Right there in the middle.
22:09Hiya!
22:10Ooh!
22:12Good job. Excellent.
22:14Nice!
22:14Let's try that again, okay?
22:19If I can get it back in, right?
22:21I think you broke the terminal.
22:25Let's try again.
22:30Now, come on.
22:33Ah!
22:34Did you break it permanently?
22:37Did you get too much power?
22:40Yeah.
22:40Oh, my goodness.
22:44Oh, my goodness.
22:46I don't know how to put it back together.
22:48I don't know how to put it back in here.
22:54Okay.
22:56All right.
22:57Why are you making me go bad here, uh, class and four?
23:03There.
23:03All right.
23:04Let's try again.
23:04Ready?
23:04Same thing.
23:05Same thing.
23:06We're going to get a little bit hard inside.
23:08Right here in the middle.
23:09There you got it.
23:10Heart.
23:11Coming through.
23:12So, I take your five hands.
23:13A-bis-hands.
23:13A-bis-hands.
23:14A-bis.
23:14A-bis.
23:14A-bis.
23:14A-bis.
23:15A-bis.
23:15A-bis.
23:16A-bis.
23:16A-bis.
23:17A-bis.
23:17A-bis.
23:18A-bis.
23:18A-bis.
23:19A-bis.
23:19A-bis.
23:20A-bis.
23:20A-bis.
23:21A-bis.
23:21A-bis.
23:22A-bis.
23:23See you, Chuck.
23:24A-bis.
23:25A-bis.
23:26A-bis.
23:27A-bis.
23:28Get with this part again.
23:31Just.
23:32Get on your arm.
23:34Good.
23:35Hard.
23:36You got to get.
23:37A-bis.
23:38A-bis.
23:39A-bis.
23:40A-bis.
23:41A-bis.
23:42A-bis.
23:43A-bis.
23:44A-bis.
23:45A-bis.
23:46A-bis.
23:47A-bis.
23:48A-bis.
23:49A-bis.
23:50Hard.
23:51All right.
23:52All you try is an axe kick.
23:53Axe kick.
23:54From over the top of the bowl.
23:55Kick.
23:56This way.
23:57Ready?
23:58And go.
23:59Woo!
24:00Come here.
24:01Very good job.
24:02Excellent.
24:03You think you can do that again with the axe kick?
24:06A-bis.
24:07A-bis.
24:08A-bis.
24:09A-bis.
24:10A-bis.
24:11A-bis.
24:12A-bis.
24:13A-bis.
24:14A-bis.
24:15A-bis.
24:16A-bis.
24:17A-bis.
24:18A-bis.
24:19A-bis.
24:20A-bis.
24:21A-bis.
24:22A-bis.
24:23A-bis.
24:24F-Rubbs.
24:25A-bis.
24:26A-bis.
24:27A-bis.
24:28A-bis.
24:29żee.
24:30Right here.
24:31Get your leg up high and kick.
24:39Get your leg right here, kick your leg up high.
24:43Good.
24:44Come here buddy.
24:45Get your leg up high.
24:46You try a stab kick, right here, step, ready, why do you say it to me, and go, now try
25:16your knee, do a knee kick, knee, knee, hit with your knee, yeah, there, and go, right here,
25:23now, ooh, very nice, and, yeah, quick water break, good, good job.
25:46We're going to practice some kicks, hold on, this thing, right, practice the floor with
26:07my kicks, so, I'm going to stay on this side over here, actually, right about here, right
26:18here, I want you to hold on to the other side there, right, I want you to put this foot this
26:26way, put this foot down, like that, and up here, raise this knee up, all right, it's around,
26:35let's get, going, one, and then back, two, three, four, all right, practice it around,
26:46keep your head up, ready, knee up, close in, I'm going to grab a paddle, and you're going
26:56to keep the paddle, nice and hard, one, good, let's put your toes, thank you, two, good,
27:11knee up, keep your knee up, three, good, hold one hand, this hand's going to be out here,
27:20bring your knee up, bring your knee up, four, good, bring your knee up, five, good, and switch
27:34face the other way, good, yes, now bring your other knee up, do the same thing here, right,
27:41same knee up here, this is what you call this, boom, boom, boom, okay, ready, knee up, one,
27:49good, bring that knee up, two, good, three, good, four,
28:01good, five, one more, good, and pull, bring your feet down, that's that good, now, go hold it this
28:17way, face this way again, practicing your side kick now, say they put the foot that way,
28:25take this foot that way, turn it that way, hold his knee up at this, hold the knee this way,
28:30hold it this way, hold this way this time, turn it like this, go here, look, turn this way, kick straight,
28:39straight up, boom, boom, boom, kick with the heel or knife edge of the foot,
28:47five, five, ready, knee up, one, yes, two, good, three, good, four, five, good, face that way, this leg now,
29:13same thing, same thing, straight up, hold one and I'll hold two, that way it's small,
29:20come up, and knee up, shape her up, one, turn that foot that way, turn that foot, yes, two,
29:28hold, hit here, not my face, three, good, four, good, five, good, eight more, rest your feet in,
29:43excellent job, good, excellent, excellent,
29:50high.
29:53Let me have this background on the floor.
29:57There you go.
30:04Now you do, you are a gentleman for help, appreciate it.
30:08and back here
30:12Good, and right here, face it to me, right here, take your face it, hi-yah, hi-yah,
30:33come closer, come closer, and your punch, 1, 2, 3, 4, yeah, and go, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, good,
31:00now, this leg, all these snap kicks, 25 of them, ready, 26, 28, hi-yah, 26, hi-yah, go, 1, 2, 3, 4, 5, 6, hands up, 7, hands up,
31:308, 9, 10, 11, 12, 13, 14, 15, good, 16, where's the key up, 17, 18,
31:5919, 19, 20, 21, 22, 23, 24, 25, good, let's speak, this foot now, same thing, ready, 1, hands up, hands up, 2, 3,
32:253, good, 5, 6, nice, 7, 8, 9, 10, 11, 12, good, 13,
32:5515, yeah, 15, 16, 17, 17, 18, 19, 20, 21, 22, 23, 24, 25,
33:21Š·Š°ŃAt, 2, 4, 5, 6, 3, 5, 6, 12, 23, 24, 35,
33:3518, 21, 23, 24, 17, 20, 20, 20, 20, 21, 21, 22, 23, 24, 27,.
33:48There you go, one, two, good, keep your hands up, face this way, same thing, go, stab kick,
34:09good, again, same thing, ready, he's right there, don't worry about it, daddy's having a little
34:30work, go, go, good, face this way again, one more time, and face this way, good,
35:00same thing, and go, good here, good job,
35:30good job.
35:43Good, right here?
36:11Actually, you know what?
36:23Real fast.
36:24Like a little boy, you gotta punch it, okay?
36:29One, two, three.
36:36And go.
36:38Last one, one hand, boom.
36:43Again.
36:44Again.
36:45And go.
36:49Good.
36:51Again.
36:52And go.
36:53Good.
36:54Again.
36:55And go.
36:56Good.
36:57Did you do a good thing?
36:59Did you do a good thing?
37:04Again.
37:05And go.
37:06Good.
37:07Again.
37:08And go.
37:09Good.
37:10Again.
37:11And go.
37:12Good.
37:13Again.
37:14And go.
37:15Good.
37:16Again.
37:25Good.
37:28Good.
37:29Good.
37:30Good.
37:31punch the ball, go, good, again, go, uh oh, you missed that time, that's okay, don't
37:52the bottom, again, ready, and punch the ball, go, good, again, and go, good, don't punch
38:08it, here, just hold it to me first, I told you to punch it, here, just hold it to me,
38:20go, three, ready, again, ready, and go, good, kick, and you're going to kick the ball, anybody
38:38say to me, hi-yah, there, go, kick it now, with a snap kick, ready, go,
38:50try to get the kick higher, and step it, okay, go, good, again, go, oh,
39:19now we're talking, power kicks, I just want to see power kicks, go, good, again, and go,
39:47good, good, good, good job, all right, hey, line up, good, right here, line up right here,
40:15now when you hear this, I want you to run in place, come right here, run in place,
40:22when you hear this, I want you to drop down, you can find the push-up, then you can go back
40:25up, right in place, ready, and go, run in place, one, two, three, four, five, back in right in place,
40:35go, keep going, keep going, here we go, five push-ups, and again, go, one, two, three, four, five,
40:42again, go, one, two, three, four, five, go, one, two, three, four, five, go, one, two, three,
40:49push-ups, push-ups, and again, go, one, two, three, four, five, again, go, one, two, three,
40:56four, five, go, one, two, three, four, five, go, one, two, three, four, five, go, push-up,
41:15your leg gotta come straight behind you like this, push-up, one, two, like that, yes, there
41:21you go, that's push-up, all right, back to the right place, go, right in place, go, one,
41:32two, three, four, five, just five, just five, back to the right place, go, right in place,
41:39go, right in place, go, right in place, run, run, run, run, run, run, run, run, and
41:44last five, go, one, two, three, four, and five, great job today, Elias, very good job.
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