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00:00Transcription by ESO. Translation by —
00:19Good morning.
00:22I sound so big, but no, I am not big.
00:26I am tired. I am tired more than tired.
00:32If I had a father, I would have been tired.
00:38I have just turned off and activated survival mode, so...
00:46Sometimes you think you cannot do it.
00:49Philippe, I want you training. Don't cheat. You think I don't know, I know.
00:52Then the day comes, and suddenly you can do it.
00:56So, focusing on results is not the way.
01:00To keep up that mask is very draining.
01:04You are you. You come here to find your real self.
01:07Be honest to yourself.
01:09Having the awareness and having the presence
01:12in every moment that you are walking throughout this lifetime
01:17is the key to actually focus on your process.
01:21What kind of message you can give to the audience?
01:24Cheating or being real?
01:30Boys, no.
01:32Chill out, okay.
01:33What else?
01:34I love it.
01:35It ducks.
01:39Good morning.
01:40Good morning.
01:42So, we will do one workout, 30 push-ups, 30 squats for five rounds.
01:48I want to make your training have quality.
01:52For example, when you do the push-up, you cannot do it properly.
01:55What do you do?
01:56You're tired, you're down.
01:58This. I don't want you to do this.
02:00Okay?
02:01Let's do it.
02:02Stay strong.
02:04Go.
02:05One, two, three, four, five, six, seven, eight, nine, ten.
02:14One, two, three.
02:16Filippo, do purple one please.
02:18Seven, eight, nine, ten.
02:21The thing that motivates my club on the mat is just discipline.
02:24I'm a very lazy man but also very disciplined.
02:27Good.
02:28How do you do it?
02:29One, two, three.
02:32If I can go out, I'm going to go out.
02:34Five.
02:35But if I have to do something, I do it.
02:37I don't want to lock behind me.
02:38Okay?
02:39Do quality job.
02:40One, two, three, four, five.
02:46Five, six.
02:49Six.
02:50Up your head.
02:51One.
02:52One.
02:53One.
02:54One.
02:55One.
02:56One.
02:57One.
02:58Five.
02:59Good.
03:00Relax.
03:01She kicks with a relax.
03:04You need be able to make yourself be positive.
03:10Be happy.
03:11The sun back.
03:13Nothing to do with martial arts.
03:15You carry the sun back.
03:16I said before, it's teamwork.
03:18You need to lift him.
03:19I'm coming.
03:20I'm coming.
03:21I'm coming.
03:22That's good.
03:23This one team, I will not choose this because I knew he will have big trouble.
03:29He got injury and he's training.
03:31He didn't push himself enough every time to push up like this.
03:34I know he will not do much to help because he's training like this.
03:39I'm not judging you.
03:40I'll just tell you what I feel.
03:41These two men, we rely on to him.
03:45The problem is in real life, if someone always stronger than you, behind that person,
03:52we'll be controlled by him because they rely on to him.
03:57It's team training to make you think this way.
04:00He's gone.
04:01He's two.
04:02You two who carry the heavy bag.
04:05Hey, you do it.
04:06Hey, you do it.
04:07I just tell you life only has one.
04:10You.
04:11Only you're stronger.
04:14You can help others.
04:16Philippe, I want you training.
04:17Don't cheating.
04:18You're not cheating me.
04:19You do for yourself.
04:20You do the bloody push up, not this.
04:22You think I don't know.
04:23I know.
04:24Because when the car comes back, they need strength.
04:27Where's your strength?
04:28Then you don't have.
04:29I'm not happy with this.
04:30I don't want to say this.
04:32What kind of message you can give to the audience?
04:35Cheating?
04:36Or be real?
04:37Answer is by you, not by me.
04:39Okay, number four, push up.
04:41Go.
04:44Forgive me.
04:45Talk too much.
04:46Okay?
04:47Let's go.
04:48One.
04:49Two.
04:50Three.
04:51Four.
04:52Five.
04:53Shifo yandla, jag hade inte fel.
04:54Jag höll tillbaks.
04:55Nine.
04:56Ten.
04:57One.
04:58Jag börjar förstå att när jag unleashar min energi,
05:00så som jag gör ibland,
05:02så är inte energi något som finns i extrema mängder,
05:06utan det kan ta slut.
05:08Och jag tog slut min energi, jag har inte kvar något.
05:10Two.
05:11Three.
05:12Jag ångrar lite att jag fick ett så stort utbrott,
05:15för att jag hade faktiskt behövt energin idag.
05:17Good.
05:20Poop position.
05:21Come on everyone.
05:23Just swap.
05:24One.
05:25Two.
05:27Three.
05:29Four.
05:31Good.
05:32Push up.
05:33Go properly.
05:34Go.
05:35One.
05:36Two.
05:37What I insåg efter halva passet är att jag tränar inte kung fu,
05:41utan jag tränar hjärnan att stoppa negativa tankar.
05:46Cool.
05:47Det var intressant att träna så hårt att du måste träna på det mentala
05:51för att ta igenom det.
05:54Okay.
05:56Scoot down.
05:57Please make you hostance.
06:00Det kommer bli väldigt intressant den här rösterande tiden,
06:03hur vi klarar att mentalt bara fortsätta.
06:07Please everyone step focus.
06:11Shifu Yanglei, han är supersnäll.
06:15Jag hade inte förstått det de första dagarna.
06:18Go Yinghao.
06:20Han vill oss verkligen väl.
06:23Han är hård för att han vill att vi ska förstå.
06:26Good.
06:27Remember hostance.
06:28Inhale, exhale, squats.
06:30Go as long as you can.
06:31Philip, go as long as you can.
06:33Make straight.
06:34Övningarna är han så tydliga med att de görs för din skull.
06:38Remember hostance, push, exhale.
06:41Och att man gör så gott man kan.
06:44Det har gjort att det jag trodde var mitt max, det är inte mitt max.
06:51Three times.
06:52När jag känner att jag är trött och vill sluta så får han mig att fortsätta.
06:58Och det är jag tacksam för.
06:59Okay.
07:00So today class finish.
07:02I talk a lot.
07:04Don't take a person now.
07:05We are the team.
07:06Team me.
07:07We find a mistake.
07:09We fix it.
07:10So don't judge each one.
07:11You are the brothers.
07:12I don't want you to separate.
07:14Yes?
07:15Yes.
07:16Okay.
07:17See you afternoon.
07:19Thank you master.
07:21Thank you master.
07:23Jävla snubbe.
07:24Tack.
07:25Nu vill du skicka in avbytterna.
07:28Så vi gjorde 150, 200 armhändningar?
07:31Jep.
07:32Det var tufft.
07:33När jag hörde antalet fortsupps och alltihopa då kände jag bara att, nej jag kommer inte gå.
07:37Men du gjorde väl alla?
07:38Nej.
07:39Men du gjorde det du skulle göra.
07:41Nej jag gjorde så mycket jag kunde.
07:42Men just det jag ska komma till var det här att vara klar och kunna känna no regrets.
07:48Ja.
07:49Så det spelar ingen roll hur många jag gör.
07:50Nej.
07:51Men att när jag är klar känner jag att jag har gjort det jag kunde.
07:53Ja.
07:54Det är så jävla fett.
07:55Det är en helt annan mindset.
07:56Jag ska göra 150 eller jag ska ha no regrets.
07:58Ja.
07:59Det är så jävla sant.
08:00Det gillade jag.
08:01Ja.
08:02Ja.
08:03catalogiskt kan inte vara.
08:05Vad anar CM метод?
08:06Ja.
08:08Det får verkligen vara.
08:09isin här.
08:11Du ska bara känna lägre nå.
08:12Isso-
08:13kommer, så, det ska jag känna på.
08:14Du kan läge på styck och möjliga stridosar.
08:15Olennan hö fürs meistens ökna bli så.
08:16Ja.
08:17Vad är det som man vill nå kan komma fram till.
08:18BALA BALA BALA BALA
08:48Jag har alltid varit ambivert, så en av sina väldigt extrovert men också introvert.
08:53Jag är jättestark i grupp och jag är jättestark själv.
08:56Jag är social i grupp och jag är social med mig själv.
08:59Jag har kul i grupp och jag är också kul med mig själv.
09:00Jag behöver båda.
09:02Här är vi i ett nytt land, ny miljö, ny sport, nya människor, nya utmaningar.
09:08Allt är nytt och jag behöver bara tid för mig själv och andas.
09:14Jag förstår faktiskt inte varför det är ett problem.
09:16När jag sitter tyst runt dem så tror de att jag har något problem.
09:21Jag drar mig undan.
09:22Jag behöver bara isolera mig själv och ladda batterierna.
09:25When it comes to the conditioning in the field of the martial art training, there's one thing
09:41that always goes hand in hand with it, which is to leave the comfort zone.
09:45Let's start with the palm strike first.
09:48You day by day are actually starting to accept.
09:51Okay, the next one hour it's going to be difficult.
09:54But I can do it.
09:56But I can do it.
10:01Man känner det.
10:03Ju mer man slår, desto enklare det blir.
10:05FÃ¥r.
10:06Första dagen gjorde det så jätte jätte jätte jätte jätte jätte jätte ont.
10:10Det är nästan samma smärta som känns in ombuds som utspelar sig på handen.
10:19För det tar inte slut.
10:20Man kan inte andas ibland för att det gör så ont i hjärtat.
10:24Så var det första dagen att jag kände att jag kan inte andas.
10:27Det var så varmt och det gjorde så ont i händerna och hjärtat.
10:30Idag står jag här, lika varm.
10:34Jag har inte lika ont i hjärtat.
10:35Jag har inte lika ont i händerna.
10:39Det är svårt först.
10:40Men möt dig igen och möt dig igen och möt dig igen så kommer du igenom det.
10:44Men det försvinner inte.
10:47If you run away from any type of pain, it stays.
10:51Just means that you are ignoring it and you are not confronting the existing pain that is existing in this lifetime.
10:58On the inside, it still eats you.
11:04When is the moment that pain and suffering disappears?
11:08In the moment you understand the lesson.
11:12What is this pain and suffering?
11:15Why is it here to teach you what?
11:19Ultimately, it's always change.
11:22The question is, what about you has to change to release the pain that you carry inside?
11:29Yeah.
11:30Good.
11:31We continue with the step form.
11:33Spännande.
11:39Jag har en överbelastad hjärna som har tagit in väldigt mycket.
11:41Jag försöker bara processa det.
11:43Och det är skönt för att jag får fokusera på träningen.
11:44Let's try from the beginning.
11:47One.
11:49Two.
11:50Det är skönt att göra något fysiskt.
11:52Istället för att babbla så jävla mycket.
11:54Four.
11:56Yes.
11:56Det är den här som är svår för mig.
11:59Jag fattar inte det.
12:00Det är perfekt.
12:00Kolla, kolla, kolla.
12:01Höger fot fram.
12:02Ja.
12:03SÃ¥.
12:04Och då.
12:05Och det hållet.
12:06Ja.
12:07Och så hopp.
12:08Och så.
12:08Det låtssat om man så.
12:10Yes.
12:11Så nu gör vi tillsammans långsamt då.
12:13Ja.
12:13Ja.
12:13Under min sjukdomstid med livet som insats som varade ungefär i två års tid så blev jag tvungen att tuffa till mig på ett sätt.
12:23SÃ¥ jag blev lite kall.
12:25Och jag jobbar på det.
12:25Den här foten ska hit.
12:28Då vrider du runt den där.
12:31Ja.
12:31Och sen härifrån.
12:32Då är det där jävla skuttet.
12:33Men det ter sig naturligt att empatin ökar i och med att vi går igenom så hård träning här.
12:39Att man ser att även om man själv tar sig igenom ett pass på bättre sätt så har man någon man gillar som inte gör det.
12:45Du stegar fram.
12:46Ja.
12:47Så det uppstår en väldigt broderlig stämning.
12:51Och empati är någonting som genomsyrar templet i alla skeden av vardagen.
12:56Så för mig är det guld att hamna i ett läge där jag helt plötsligt bryr mig om främlingar som jag för bara några dagar sedan inte kände.
13:02Högerfot.
13:03När den går rakt fram.
13:04Ja.
13:05Då går också vänster topp också fram.
13:08Målbilden är väl att kunna liksom vara lika empatisk som jag var när jag var yngre.
13:14Men att behålla en styrka och en tuffhet eller hårdhet hur larvet det låter som min resa har gett mig då.
13:22Så härifrån.
13:24Så här.
13:26Efter det.
13:27Jan.
13:29Är du med?
13:29Du har du back.
13:30SÃ¥.
13:31SÃ¥.
13:33Nej, nej, nej.
13:34Back.
13:35Down.
13:37Up.
13:38Oh, that thing.
13:39Vi kör igen då.
13:41One.
13:43Two.
13:44Three.
13:48Four.
13:50Okay, this one was not correct.
13:52You turned the wrong direction.
13:53Yeah, they did the wrong direction right now.
13:56Jag tänker ju hela tiden på att hålla det här löftet jag har lovat mig själv att liksom inte glida tillbaka i någon pubertal reaktion till lärare.
14:06Okay, you can rest a little bit, but watch.
14:09One.
14:10Jag var en fruktansvärt elev i skolan och har motsagt mig allt som vuxenvärlden har försökt implementera i mitt liv och kört mitt race mer än vad jag skulle ha gjort.
14:23No need for power.
14:25Det tror jag tyvärr att många regissörer och arbetsgivare skulle vara snabba med att hålla med om.
14:30Stand up.
14:31One.
14:33Okay.
14:33Men jag gillar mastrarna.
14:36De är så starka i sin person och i sin approach.
14:40Det är inte så att de påminner om de lärarna jag har haft tidigare.
14:43Are you good again?
14:44Så det känns bra av det där som lever.
14:46But wait until it touches.
14:47Don't step out before it hits.
14:49Okay.
14:49Touch.
14:51Too fast.
14:53Touch.
14:54Go.
14:54Go.
14:55Touch and go.
14:56Like life.
14:57Touch and go.
14:58Okay.
15:05Det är väldigt roligt att känna att jag är på en plats där jag kan ta åt mig undervisning utan med en massa filter eller ifrågasättande utan jag blir tillsagd att jag gör något och jag gör det.
15:18See you later.
15:20Och jag mår bra när jag gör det.
15:22Det är en ny grej.
15:24Who knew?
15:24Jätte jätte jätte jätte bra kört.
15:26Och jag känner en viss press här att lära oss det här för det här är ju uppenbarligen Mattias lifelong dream att göra det här så vi må ju leverera upp till en nivå som är okej.
15:37Jag tycker det är kul.
15:38Ja hur du kommer ihåg allting.
15:41Undra om.
15:42Det måste ju vara för att du är skådespelar grejen.
15:44Du kommer ihåg brasor och grejer så.
15:46Vet du jag har haft en jävla dålig egenskap på att inte komma ihåg repliker alls som jag borde ha gjort alltså.
15:55Jag har fått mycket skäl för det.
15:57Hur så?
15:57Ja.
15:58Jag tror att det är dyslexin.
16:00Fan improviserat 40% av det jag har sagt.
16:04Det är en av de grejerna som jag har jobbat på att bli bättre på.
16:06Att faktiskt ta in vad folk gör.
16:08Alltså verkligen försöka lära mig av andra.
16:09Jag har varit dålig på det i skolan och sådär.
16:12Så jag blir väldigt glad att ni ser min ansträngning.
16:14Ja absolut.
16:15Jag tar det till mig och blir jävla glad.
16:17Do you want me on your mind or do you want me to go?
16:28Papp.
16:30Bra.
16:31Sen är det bara den här va?
16:33Ja.
16:34Ja men det är med en snurr.
16:35Ja.
16:36Ja ja ja.
16:37Kolla nu.
16:38Tja.
16:39Tja.
16:40Tja.
16:40Bam.
16:41Jaha är det?
16:41Ja.
16:42Nej nu.
16:44Jo.
16:44Jo.
16:44Jo men det är en snurr med pinnen men inte med kroppen.
16:47Jo.
16:47Efter att du kommer ner här.
16:49Du är ganska säker på att han går upp.
16:52SÃ¥.
16:53Det är så jag gör.
16:54Nej.
16:54Jo.
16:54Du går.
16:55Du snurr.
16:56Du vrider hitåt.
16:57Du kör en backside 180.
16:59Tja då har du.
17:00Vi börjar härifrån.
17:01Tja.
17:03Tja.
17:05Eller.
17:07Om det är så.
17:08Okej vi låter säga så här.
17:09Om det är så.
17:10Ja.
17:12Att det är rätt.
17:13Ja.
17:13Och det jag gör är fel.
17:14Ja.
17:15Vi säger det.
17:16Så är det jag gör jävligt mycket coolare.
17:19Ja det är.
17:20Ja det är.
17:21Och det kommer jag göra tills han säger så här.
17:23100%.
17:24Nej men gud det där känns ju inte lika fett alltså.
17:29Det kan inte vara så.
17:30Är det verkligen så de gör?
17:31Han gör.
17:32Jag känner mig aldrig så fet med pinnen.
17:34Varför väljer han en sån tråkig väg?
17:36Nej men vet du vad.
17:37Jag kommer fortsätta göra det här så här.
17:38Ja.
17:39Det ser fett ut.
17:40Det var för att du ser bra på att snurra den.
17:42Exakt.
17:42Fattar inte hur ni gör det där.
17:43Ni snurras.
17:47Det största anledningen varför jag är här är för att jag vill lära mig att bättre kontrollera min känslighet i relation till andras insida.
17:57Om det finns en chakra eller en gate eller en port för empati vill jag lära mig att kunna öppna och stänga dörrarna så att jag inte överväldigas av omgivningen.
18:07Här kommer vi.
18:08Här kommer vi.
18:11Hej då, nästa.
18:16Välkommen till t-tiden.
18:22I love Hengi's sleep. He has a sleep.
18:28He feels very clean and pure. His energy is very harmonious.
18:34So I'm interested in what this leads to.
18:38How do you like your stay?
18:40Good. It feels familiar almost.
18:42Have you ever had this type of physical activity before in your life?
18:46The first time? It's the first time.
18:48I went the educational route and entertainment route.
18:51So it was two-pack cigarettes a day, energy drink, and...
18:56No, I neglected my physical body.
18:58Out of all my bodies, the physical is my weakest.
19:03I typically fight with my tongue.
19:06And I work with my tongue.
19:08The issue is, for instance,
19:11I found the energy in the group in the beginning to be quite spoiled.
19:17When I see this accumulate into a lack of respect,
19:23or when there's now a pattern when we all have contributed to one of us being very disrespectful,
19:30now I feel responsible, one.
19:33So I must act, two.
19:35Three, I try to bound everyone.
19:39But when they choose comfort over honor or comfort over respect,
19:43and I then have to go home and keep up the facade,
19:47and keep up the comfort even though I know it's false,
19:50I need to put on the mask.
19:52And I have many masks, Master.
19:54I am known in Sweden to have many characters.
19:56That's how I built my career.
19:58But to keep up that mask, for me, is very draining.
20:03That's where I felt.
20:17Number one, focus on yourself while you're here.
20:22Don't try to fix the group.
20:24Don't try to heal anything, whatever you see in the group.
20:28You are not their father, you're not their mother.
20:32And second one is keeping a mask alive,
20:37but internally is something different.
20:40It's playing a show.
20:42100%.
20:43However, Master, I have not yet learned where I should be my 100% self,
20:51and where I actually can enjoy the masks.
20:54They are still merged together.
20:57I don't know yet when I'm allowed to speak or not.
21:00What truth can I speak here?
21:02I don't know what I should or shouldn't do.
21:07Which culture?
21:08Which cultural background did you?
21:10I am a Syriac Aramaic Christian Orthodox.
21:13Whoever that highest being is that allows you to live.
21:17Do you think it's a different one that allowed me to live?
21:19No.
21:20Which ultimately means if the source you come from is the one,
21:25he's also the one for the other ones.
21:28True.
21:29There's only one creator.
21:31What does it mean?
21:32You're dealing with brothers and sisters.
21:35So this is…
21:36That's not unquestionable.
21:38But even in regards to brothers and sisters and cousins and friends,
21:42they know I already told them I can't be 100% honest.
21:45With some I can, with some I cannot.
21:47I don't know where I should or shouldn't.
21:49It happens that I spit fire.
21:51That can hurt people.
21:53And I am afraid of hurting people in that sense.
21:57It's not intentional.
22:01Just because something is true doesn't mean you can say it at all times.
22:06True.
22:07I agree 100%.
22:08You know?
22:09Sometimes it's about is it the right setting to speak the truth?
22:14No.
22:15Is it the right moment to speak the truth?
22:20And when you know it's not, what do you do?
22:23Wait.
22:24Sorry?
22:25Wait.
22:26Okay.
22:27Okay.
22:28Okay.
22:29I can do that.
22:32And always ask yourself, does speaking the truth, whatever it is,
22:37whatever you feel like it is, is it going to be helpful?
22:41No.
22:42In this case not.
22:43No.
22:44No need to speak it.
22:45If speaking out the truth is just going to result in having more conflicts,
22:49why to speak the truth then?
22:51I agree 100%.
22:52I think the magical word is compassion.
22:59Okay.
23:00Okay.
23:01Okay.
23:02You don't need to save everyone.
23:09You lead by example.
23:11True.
23:12So, you lead by example and just have understanding and compassion what goes on in the surrounding.
23:21What does it mean?
23:22Focus on yourself, lead by example and have understanding for whatever you regard as the other ones are not doing in the proper way how you would imagine them to be.
23:34Yes.
23:35Just lead by example.
23:36That's it.
23:39Thank you for opening.
23:42Thank you for making me comfortable to open.
23:46Cheers.
23:47That's it was good tea.
23:48Bye bye master.
24:06He understood what I meant and could push him to the right way.
24:10I don't need to explain myself to the other people.
24:14I don't need to push them to follow me on a journey that's not meant for them.
24:21I don't want to go on their way.
24:23I just need to show more care about the fact that it's new for them.
24:28Oh, yeah, dude...
24:31Shit, what the fuck? I thought it was Shifo.
24:35He needs to do it.
24:37Tell me about him.
24:40He knows himself.
24:41Stens axa-poser.
24:45I don't know.
24:47Have we passed after?
24:50We passed after you had to do it.
24:52Okay, so hard for you.
24:55Sorry!
24:57No, it's hard to see.
24:59But, unfortunately...
25:02It looks a bit weird here, but I can help you.
25:05How did it go?
25:06Really good. Let me fix it. Now you have to go.
25:09Okay.
25:11Jo, I would have thought about something.
25:26What do you think you're going to be when you're big?
25:29That's a good question.
25:32I've really been like this, but I want to be someone who my children are proud of.
25:38But what it is, it's not so much.
25:40When I was younger, I thought, what should I do?
25:46I've tried to do more and more, the better it will be.
25:52I don't think I'll come here, but I don't think I'll come here.
25:59What I work with is an interesting question, for I do a little bit of everything.
26:03It's YouTube, Instagram, influencer, and then I'm a part of a company.
26:10And I'm running around with full fart.
26:15So long as I can remember, I've been doing all the time, doing all the time, doing all the time, doing all the time, doing all the time, doing all the time.
26:20And I've fought for something, and so fast I've fought for something, I've fought for something.
26:25So I've never felt like I'm happy with anything.
26:31It can be quite difficult.
26:34I've had so many problems, so much stress and anger.
26:40I dream of having it quiet, but as soon as I get it quiet, I've taken a new place to go.
26:48I mean, now I think that now I'm just married, now it's quiet.
26:52Now it's just a long time, I've designed my eyes, I've designed my clothes, I've designed my clothes.
26:57So as soon as it's been quiet, I've found my energy to go on.
27:01It was so nice to go on, because then you had one goal, and it was better to go on.
27:09Yeah, it would be really nice if I could learn to be happy with what I've done and not strive for.
27:17But I don't know what I've done as a goal, but I don't know what I've done as a goal.
27:27Has money done so that you feel like I'm finished?
27:31Sometimes it's like the most prosperous people feel like they've already done everything in life.
27:37There's no more challenges, there's nothing to fight for.
27:40No, I don't think I'll fight for something I want to have, but I want to keep the freedom I have now.
27:51Because I really want to have it.
27:53It's amazing.
27:54It's beautiful.
27:56It might be a little bit smarter than once.
27:59It's easy to go on.
28:00No, but you're smart, man.
28:02I don't think you've always done what you've done by being dumb.
28:06I don't think you've always done what you've done by being dumb.
28:08I don't think you've always done what you're running for now.
28:10Okay everyone, so today we will use one traditional movement to test your strength and the balance.
28:37Shifu Heng, you will show you.
28:39Number one, feet together, ankles together, knees touch.
28:47Now slightly squat down a little bit.
28:51Now your pelvis, meaning this part of the body, not in this direction, the other direction.
28:58Take the pelvis in.
29:00Next posture, you take both of the hands, hold them in front of you and your elbows.
29:06Bring them so close to each other that they are touching.
29:09Okay.
29:10And the last thing that you do is you round your back.
29:16And hold the posture.
29:19Round the back.
29:22Round the back.
29:23This one in.
29:24This one take in.
29:26This one push out here.
29:28Round, yes.
29:30And in the same way, we have like just a few bolts of water.
29:38Like Shifu Yanlei said, it is a practice of balance and strength.
29:42Which means you do all of this and at the same time.
29:46That's it.
29:56That's it.
29:57No big movement.
29:59Just silence and standing.
30:03Understood?
30:04Yes, Master.
30:05Good.
30:06And then just hold the bowl.
30:09Don't spill the water.
30:15Don't drink yet, okay?
30:17Look to the front.
30:19Now.
30:20Stay.
30:21Round the back.
30:23Round it more.
30:25Look to the front.
30:27Let's see.
30:28I want you mentally relax.
30:33Don't think about difficult.
30:34When you think about difficult, it's difficult to stay long.
30:37You have to be able to cheat in your mind.
30:39It's nothing.
30:40I just make my body become a boy again.
30:45This position will warm up your organs.
30:48Make your organs work.
30:50Squat down a bit.
30:51Stop.
30:52Stop.
30:53When this stays position, it's inside and outside at the same time to make your circulation work.
30:59The creatives hold, make you sweat.
31:01Not seem to punch kick.
31:03Punch kick, you muscle creatives the temperature.
31:06Don't give up just because it's already a little bit difficult.
31:10It's just the beginning.
31:11Don't even try to cheat.
31:13It's a really good test for yourself to know when in the field of martial arts we talk about internal pressure.
31:21Now you can find out for yourself.
31:24Are you able to hold it?
31:28Round the back a little bit more.
31:30Arms bring it more front.
31:32A little bit more.
31:33Jag var lite besviken över mig själv när det gällde att hålla i skålen.
31:37Yes, like this. Look to the front.
31:39För att jag är ganska rörlig så att jag kunde ju stå exakt som man skulle stå.
31:44Arms bring it a little bit more out.
31:46Istället för att våga ställa mig så och börja skaka efter fyra sekunder och släppa skålen på tio sekunder så valde jag att, ska vi säga, fuska och inte stå korrekt bara för att stå länge.
31:59Jag är byggd så att jag gillar att tävla och vara bra och där önskar att jag hade bara varit starkare.
32:05Nu står jag korrekt. Så håller det så länge det håller.
32:08More to the front. Elbows.
32:11Touch it.
32:13Bring more to the front.
32:15Men då hamnar man tillbaka i gamla vanor och tänkte att jag ska inte stå kortast. Jag rätar lite på armarna.
32:22Don't look on the ground.
32:24Present it higher.
32:26Elbows.
32:28Round the back. Look to the front.
32:32Squat a bit more.
32:35Stay here. Don't go higher.
32:38I den här gruppen så är alla tävlingsmänniskor på ett eller annat sätt.
32:42Det här med att aldrig ge sig, det tror jag är kopplat till maskulinitet.
32:47Take chin down.
32:49I litteraturen, kanske i historieberättandet. Den här gruppen är inget undantag.
32:54Round the back. Drop.
32:59Eye level. Take up.
33:01You don't go up. Squat down. Round the back.
33:06And just stay.
33:09Relax.
33:10If there is tension building up, use the breath.
33:14Don't drift away. Keep the eyes open. Palms out.
33:19Okay? It's very much up to you, yeah?
33:28Det här, det var, ska vi säga, tre, fyra gånger hårdare än någonsin kunde tro.
33:33I can't twenty one, we stop. Come on.
33:35One, two, three, four, five, six, seven, eight, nine, ten, make elbow close. One, two, three, four, five, six, seven, eight, nine, ten, last one, one. Stop. Stop. Stop.
34:03Stop. Stand up.
34:06No winner.
34:08It's good. Stop.
34:09Stop.
34:10Ah, I'm going to see you.
34:11Ah, what a test?
34:12Ah, what a test is.
34:13Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah.
34:18Okay, I will see you up to now.
34:20For us just test. Just use this to teach them some things. Sometimes you knock some things easy when you do it not really easy.
34:30Be humble!
34:32How happy were you when they said that 21 seconds to go down?
34:38Really? I can say it like that.
34:40Everyone was waiting on the first one.
34:42Now we're in on something, we're not going to play.
34:44Had you put it in before someone else left you?
34:47No.
34:48Had you thought you'd put it first?
34:50No.
34:51Had you thought you'd put it first?
34:52All right, I was very close to it.
34:54But no.
34:55I didn't think I'd put it first.
34:57So now, it's not a competition.
35:00We're here on an individual, inre and spirituell,
35:04with training as the main goal.
35:07But despite the fact that we've been here for 8 days
35:10and told us that this is not a competition,
35:14so no men can't think of themselves first.
35:27I'm looking at the position.
35:29I see it in the future.
35:31I'm eating ADHD-medicin since I was 26 years old.
35:56I'm eating ADHD-medicin since I was 26 years old.
36:26When you end up with strong medicine, it looks so bad, but it's a pain, it's a pain, it's a pain, it's a inflammation, it's a pain, it's a pain, it's a pain, it's nothing to recommend.
36:40How did it go?
36:42Good.
36:43One day, one step.
36:46Even if it's ironic, I think it's good for the body to stop these medicines, even if it's not so nice for the body.
36:58Let's go, feel the flow.
37:00Tanken är ju att man ska bli en bättre människa, man ska renas.
37:04Och nu måste man ju säga, jag renas ju verkligen i dubbelbemärkelse.
37:08Jag känns lättare av någon anledning.
37:12Tycker du?
37:13Jag är lite mer segerkroppen, men jag är mer hoppfullesinnat.
37:17Jag känner inte att jag känner samma sak, men det är bra sagt.
37:23Ska vi vänta lite så vi går, jag har samlat trupp.
37:29Let's go!
37:53There is one main topic, which for the majority of people seems to be a really, really, really big, big and heavy issue.
38:04Which is the topic of still carrying past mistakes inside of you, carrying a type of guilt inside of you.
38:14Guilt carried too long, representing itself sometimes even into shame.
38:21And with this shame comes self-sabotage and self-destruction.
38:28In the moment you eat everything inside of you and try to punish yourself for something that you cannot change anymore.
38:38You always have two choices.
38:40You use the past to grow or you use the past to build up an identity that will continue to suffer.
38:50And end up in self-pity, self-regret.
38:57And then you are not useful for anyone anymore.
39:00I was born in Gambia.
39:03I was born in Gambia.
39:06My mother died when I was little.
39:09My father got the opportunity to come to Sweden for us to create bread for us.
39:13And I was still with my sister with my family and family.
39:16They did their best, but it was tough to live without my mother and father for so many years.
39:21I had experienced extreme fattigdom.
39:25Sometimes I ate lunch and I didn't really know if I would come to middag.
39:30I lived in a world where what was happening was what was happening.
39:33If I saw it as a result, then it was completely done.
39:36I had a lot of stryk.
39:39I had a lot of stryk as a child from the ground.
39:42When stryk was the only way you could learn things.
39:46Then violence is something completely different than just violence.
39:50It's very psychical.
39:51You don't want to remember the worst slags.
39:55The belt, or if it were rings, or if it were shoes, or if it were tallriks.
39:59Just like you had no chance to actually decide what your parents and grandparents pass on to you.
40:09Whatever you carry in this lifetime, and do not resolve it, you will pass it on.
40:19All the weight, all the unresolved emotions inside of you, whether it's anger, whether it's frustration,
40:28no matter what it is.
40:30If you don't solve this riddle, the next generation will have to solve it for you.
40:38So just in case you don't know what's life purpose, you achieved everything already.
40:44One thing is, achieve the lightness of yourself.
40:49No heavy burden, no weight on your heart, no weight on the shoulder.
40:55Free to move, free to breathe.
40:59You need to bring that little light into all the areas of your life that haven't been seen yet.
41:07You have to start facing the dark sides about yourself.
41:13Even if you feel like there are no humans out there, who would ever understand where and what you are going through.
41:21And what you are carrying.
41:23You speak out, and you think exactly about the scenario that made it so heavy for you, that you still carry inside of you.
41:33In the most detailed way as you can imagine.
41:39Exactly what happened, exactly how you felt about it.
41:43Everything, you lay it out.
41:45If it made you angry, you say it made you angry.
41:49If you felt betrayed, you go into the feeling of betrayal.
41:55And after laying all of this out, you ask for forgiveness.
42:09You ask for support to give you the strength to forgive yourself.
42:15Make yourself light.
42:17And it is this lightness to then pass on to the next generation.
42:27The voice of the power plants.
42:37How can we do that?
42:39All right, I feel like you're so calm with his voice.
42:42It's better, than any other podcast.
42:45How can we do this?
42:47The family part of the part of the part of the part of the part of my life that has come to mind.
42:52I have many questions.
42:55The generation.
42:56I'm thinking both back and back.
43:00What is your responsibility for the children?
43:03What they have. It's really important.
43:07I'm thinking back to where I came from.
43:11It's really nice. I've had a lot of plus, trots the difficult ones.
43:19If my children are going through the same challenges because of what I've been.
43:24I don't want them to do it. I'm fighting hard for them.
43:30But I don't know if I can do it properly.
43:33Just now I'm fighting for what I've never been to.
43:38Maybe I'll work with it more.
43:43You can find the way.
43:46Enlightenment.
43:49Ljuset?
43:50Yeah.
43:52Cool.
43:54It's for real.
43:56Exakt.
44:00Let's go.
44:02Trappor.
44:04Trötta steg.
44:06It's good. I'll have some training today.
44:10I could take a lead today.
44:16It's a lot of ideas.
44:22I think about everything I've been through through the years.
44:26But first I think about...
44:29I know that I have a father who I've been through.
44:33Who I've been through.
44:35I don't know about him.
44:37I don't know what I've been through.
44:40I've always thought that it's something that I've been through.
44:43But it's just that I've been through.
44:45But it hurts me.
44:46And it's even worse.
44:47And it's even worse.
44:48When you know that the feelings, the feelings, the feelings...
44:52If you don't meet them...
44:54Then you get them back to your children.
44:56You have to see that next generation...
44:59Yeah.
45:00Yeah.
45:01Mina tjejer.
45:02Inte få bära samma skuld.
45:03Skam.
45:04Ilska.
45:05Rädsla.
45:06Alla de svåra tankarna.
45:08Ja.
45:09Alla de svåra tankarna.
45:22Bra!
45:27Städte!
45:28Städte!
45:29Hand upp!
45:30Locks kick.
45:31Locks the hands.
45:33Leg.
45:38Okay, go, another turn, go!
45:40I can't remember it.
45:41But we can give the power.
45:43One, go!
45:44Go, go, go!
45:45Go, go, go!
45:46Go, go, go!
45:47Go, go, go!
45:48Go, go, go, go!
45:49Go, go, go!
45:50Go, go, go, go!
45:51We have several passes on the day, and sometimes I think,
45:54how do I spread out my energy over a whole day?
45:59Look, when you kick, try to move your hips.
46:01Open.
46:02Okay.
46:03Put your hands up.
46:04Can I give 100% in every moment?
46:07Ready?
46:08One!
46:09And still reach the end of the day.
46:10No, no, change, change.
46:12Aha, it's my time.
46:13One!
46:14Two!
46:15Damn it, it's 45 passes.
46:17This is a lot harder than what I could imagine.
46:22Eight!
46:23One by one.
46:24Go, two kicks strong.
46:25Go!
46:26One, go, two.
46:27Move, move out.
46:29Go, kick.
46:30One, two, move, go!
46:32One, two, go!
46:34Go!
46:35Det är mer ont på oss.
46:36One, go!
46:37Two, go!
46:38Go!
46:39One!
46:40Oh!
46:41One!
46:42Two, go!
46:43Fucking brog man fått!
46:44One!
46:45One!
46:46Two!
46:47One!
46:48Go!
47:13Just tell you, you think you kick so strong you can damage someone.
47:17It's not really.
47:18Not really, no.
47:19You're right?
47:20Yes, you're right.
47:21So be humble.
47:22Yes.
47:22Sometimes just be humble, be humble, be humble.
47:27Another point.
47:28I'm going to be muck.
47:31The aftertank and the development of the training is on the back of the training.
47:37It's the training that gives the endorphins and the rest of the training.
47:42And it's sweet and it's something I'm going to take with me the rest of my life.
47:47Every thing has a long time.
47:49Now it's the end.
47:53Now we're going to slow.
47:57That's it.
48:01My biggest lesson is that the gates that I'm going to control,
48:06they're in your physical body.
48:10It's nothing they said directly, but it's what I said in all their learnings.
48:15It's the endorphins to train the mental or your feelings via your body.
48:22So it's not a matter of how psychically smart I feel that I am.
48:26It's not a matter of how I'm aware of myself that I'm going to explode here.
48:32If I want to control over my real life, I must first control over my body.
48:39The insight feels fantastic and it's something I'm going to take with me home.
48:43Don't stop!
48:44One, two, three, go, go, go!
48:47This is good, go, go, go, go, go!
48:49Vissa svaghet, det låter fint, men när skulle det vara bra?
48:52If you want to make it a lot better, only one way.
48:55Keep changing.
48:58I was going to another planet.
49:00It was the most absurd and fantastic thing I've ever done with all my life.
49:05Let it go.
49:08Let it go.
49:10Let it go.
49:29Let it go.
49:31Let it go.
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