Eat Right

Watch Eat Right - Alex Dionisio on Dailymotion

Transcript

00:00now now now get get that oatmeal and put it in my bowl please and it's the southern hick beat

00:13i'm gonna get down real quick see i get that chili my special combination i'm making and then i

00:21plate it and then i ate it yo pasta every once in a while now sometimes i gotta slow down and tell

00:32you how to do it with that raw veg to keep you nice and slender and taut for when you go out now i'll

00:40tell you a little fruit there you go you don't need a dead body to eat to treat yourself now feel

00:49yourself right now do it right every day put that man of bread on there make sure it's sprouted or

00:58maybe sourdough in illinois you got it going on you can get it good or try another one that's whole

01:08grain gotta be specific here we go and it's good for the heart mind body and soul and i'm going on

01:17down the road just like i told you i would i told you so stuff it in your pie hole but make sure it's

01:24fresh from nature a plant only plant oh my god damn it's good damn it's grand alex man back again in

01:35your ass strumming that coming back with drums nah i don't need that and

01:43we're gonna go on and on i will not fumble because i'm the best at this

01:50hear me i'm abreast at all the topics and the guitar picks

01:55check out my pick it's lovely now back to the subject of eating now and i'm not preaching

02:04i'm just telling you the things that will make you decent whole plants nothing but whole plants

02:11get the rest out no oil repeatedly get no oil stuff that comes from the soil get the b12

02:21and do not be in hell don't eat what is squirted out of an animal's behind need i remind you nah you got it

02:32and i trust in you and i got the faith and i believe be relieved yeah please it's me

02:44and i think you get the gist you know what i'm saying the v word and i don't even need to say it

02:51in this day and age i play with these pages oh yeah

02:55and it feels so nice rejuvenation my therapy on the wrap going on and on such a lovely spot i will

03:08not end until i make sure everything is nice around me in the universe spiritually my whole aura and essence

03:18is blessings and oh my goodness something new and different i haven't done before and it's actually one and fun

03:30one with y'all

03:34and as we get close to the end to peace out i must say goodness gracious what a lovely time we had bye

03:43oh no i'm not done i gotta say one more thing but the potatoes but the tomatoes oh and the beans

03:53legumes legumes gotta say it twice because it's so damn raucous and awesome when i rock this oh yeah

04:02i think you gotta uh-huh