00:00Winter brings cold weather, but along with it comes a silent threat, rising air pollution.
00:08The combination of smog, cold air and poor ventilation increases the risk of several serious diseases.
00:15Let's understand which diseases are caused or worsened by high pollution during winter.
00:21Respiratory diseases, breathing problems, increase in winter smog, asthma attacks become more frequent, chronic bronchitis worsens.
00:34Increased cases of COPD, chronic obstructive pulmonary disease, lung infections due to polluted air trapping in winter segment.
00:422. Heart-related diseases, pollution directly affects the heart.
00:52Higher risk of heart attacks, increased blood pressure, irregular heartbeat, pollution particles enter bloodstream and damage arteries.
01:04Infections and flu, winter plus pollution equals weak immunity, frequent cough and cold.
01:11Viral infections spread faster.
01:14Pneumonia risk increases, elderly and children most affected.
01:20Eye, nose and skin problems.
01:24Physical effects of polluted air, eye irritation and redness.
01:28Dry, itchy skin, burning sensation in nose and throat.
01:33Sinus infections increase.
01:34Long-term health risks, hidden dangers of prolonged exposure, reduced lung capacity.
01:44Higher cancer risk, long-term heart and respiratory damage.
01:48Development issues in children.
01:53Who is most at risk?
01:55High-risk groups, children, senior citizens, pregnant women, people with existing heart or lung diseases.
02:02Prevention and safety tips.
02:07How to protect yourself.
02:10Wear the 95 masks outdoors.
02:13Avoid morning and late night walks during smog.
02:16Use air purifiers indoors.
02:21Stay hydrated and eat immunity-boosting foods.
02:25Follow AQI updates regularly.
02:28High pollution during winter is not just uncomfortable, it's dangerous.
02:35Awareness and timely precautions can save lives.
02:39Protect your health.
02:40Protect your family.
02:41Protect your family.
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