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00:00Welcome to Pilates Fix Extreme. Thought of today, train with a purpose, eat with a plan. The only
00:18equipment that you need for today is a resistance band. We'll get to that in a minute, but we're
00:22going to start with a warm-up. Are you ready? You guys ready? Yeah, let's do this. So we're
00:27going to start with a roll down. Take a nice inhale for me right here. And exhale, drop
00:33the chin to the chest, rolling down one vertebrae at a time, nice and slow, stretching out those
00:39hamstrings. And inhale, roll up. Head is going to be the very last thing to come up. And
00:46exhale at the top. And inhale. And tuck the chin, roll down. If you need to keep a slight
00:56bending the knees like Cherise, you can. She's modifying for us today. Inhale, roll up.
01:03And exhale at the top. One more time. Inhale. And exhale, roll down. This time we're going
01:11to walk the hands all the way out into plank. Hands are directly under your shoulders. Abdominals
01:17are drawn in. You're going to tap your knee to the ground. And lift. And tap the other knee.
01:23And lift. You're going to exhale with every tap. Keep those hips level. Draw those abdominals
01:31in. Give me one more tap right here. Now we're going to stay here. You're going to round
01:37your back. Tuck your chin like a scared cat. Keeping the tailbone down. And now small arch.
01:44Lift the chin. And again, round the spine. Drop the chin. And inhale, arch and look up.
01:55One more. Exhale, round. And inhale, small arch. And drop to those knees. Take it back into child's pose.
02:07Driving the tailbone down towards the heels. Extending those arms all the way. Pressing
02:13your shoulders down. From here, I want you to tuck one arm under the opposite. Drive that
02:21shoulder into the ground. You're going to feel the stretch on the outside of your shoulder.
02:29Your shoulders are going to work today, so we're loosening them up. Let's switch sides.
02:33Tuck that other arm under. Same thing. Drive those hips back and down. Press that shoulder
02:40in. Enjoy this stretch. And we're going to bring it back to the center and flip over.
02:50And let's grab that resistance band. So the first thing we're going to do is we're going
02:53to church wrap our band around our feet. What that means is you're going to take the band.
02:57You're going to place it over the tops of your feet. You're going to wrap it around your
03:02arch and circle it up through the center. So you really want to make sure that the band
03:06is in the arch of that shoe. That's how it's going to stay in place. If you have flat shoes
03:11on, really make sure you keep your feet flexed throughout this entire workout so the band
03:15stays in place. We're going to extend the legs straight out in front of us. We're going to
03:19start with roll downs. So you're going to choke up on your band. If you're following Sharice,
03:24she's going to actually just hold the handles. Abdominals are in. Sitting up tall. Watch
03:28it first. You're going to roll down one vertebrae at a time. Head is the very last thing to
03:33touch the ground. You're exhaling as you go down. And you're going to inhale as you roll
03:37up, peeling yourself off the ground at the top. You're going to give me a row. Here we
03:43go. Three, two, one. We're going to exhale. Contract. Rolling down one vertebrae at a time.
03:50And inhale, roll up. And give me that row at the top. Squeeze those shoulder blades. Exhale,
04:00rolling down. Keep the abs drawn in tight. And lift, lift, lift. And row. And pull that belly
04:14button into your spine. And row. We're warming up our spine, you guys. We're getting everything
04:27ready to do some work. And one more right here. Roll it down. Last one. Roll it all the way
04:41up. Give me that row at the top. And we're going to move on to 100. So you're going to
04:47lay all the way down on your back. Take your legs straight up in the air. This time I want
04:52you to hold your handles. You're going to take the arms to your side with the palms facing
04:56the ground. You're going to lower your legs as close to the ground as you can get them,
05:00keeping your lower back pressed down. Head, neck, and shoulders lift up. You're going to
05:04inhale for two and exhale for two as you pulse those arms towards the ground. Everybody into
05:10position. Here we go. Lower the legs. Roll head, neck, and shoulders. And inhale for two. Exhale
05:17for two. Shhh. Shhh. Shhh. Shhh. Shhh. Every time you press that band down, you're going to
05:25feel those lats, the big muscles of your back engage. You're going to feel your core. Abdominals
05:32are working. Shhh. Shhh. Shhh. Shhh. Shhh. Keep going. Now, guys, if you're Charisse, if you're
05:39modifying, your legs are just a little bit higher up in the air. Her abdominals are still engaged.
05:44They're still working. I promise she's still feeling it in her back. If you start to feel it in your
05:50neck, just raise yourself up ever so slightly more. And that will take a little more pressure off of
05:57your neck. Shhh. Shhh. Shhh. Again, keeping those legs wherever you can with your lower back. Press
06:04down. We're almost there. Stick with me. Shhh. Shhh. Shhh. Shhh. Push those abs in every exhale.
06:12Two. And rest. Good. We're going to stay down on the ground. We're going to go into scissors.
06:18Nicely done. Nicely done. Those burn, right? They're feeling it. Okay. So, you're going to hold both
06:24handles. You're going to draw the band in towards your sternum. Feet are flexed. You're going to lift
06:29head, neck, and shoulders off the ground. You're going to pulse your leg towards the ground for two
06:33and then switch and pulse the other leg for two. Yes? Here we go. Everybody up. Three, two,
06:40one. We go down. Shhh. Make sure you're breathing. Shhh. Shhh. Shhh. Shhh. Shhh. Good. You guys drive that heel
06:51down. You're going to feel it in the back of your leg, the hamstring, the booty, the core. It's all
06:57working. Keep going. Shhh. Shhh. Shhh. Shhh. Shhh. Shhh. Lift that top leg as high as you can.
07:09Keeping it as straight as you can. Elect those feet as hard as you can. That's going to keep
07:14your band stable. Shhh. Shhh. Shhh. Keep breathing. Shhh. Shhh. We're almost there. Shhh. Shhh. Shhh.
07:27Good. Kida, if you can, try to straighten out those legs. I see you. Four, three. Shhh. Shhh. And rest.
07:37Give those knees a little hug into your chest. Nice. Okay. Moving on. Circle teaser. Those abdominal
07:44handles are going to keep on working. So, keep the band right where it is. Sit up tall.
07:49You're going to find your balance on your tailbone. So, the legs lift off the ground. You've
07:52got a 90 degree angle here. Handles are in both hands. As I extend my legs, I'm going to lower
07:59myself down. Extend my arms out to the side. And then circle and pull it in. Yes? If you're
08:06following Charisse, she's going to do feet on the ground. Legs are not lifting, but still doing
08:12the upper body movements. So, here we go. Three, two, one. We go down. Arms go out. Big circle.
08:20Draw those abdominals in. Shhh. Exhale as you lower. Inhale as you draw it in. Shhh. Big inhale.
08:31Shhh. And draw it in. Good, you guys. We are just working that rectus abdominis, that six
08:43pack. Everybody wants nice sculpted abdominals. Let's make them work. Shhh. As you circle,
08:53keep those shoulders pressed down. Good. Remy, don't round your upper back. Keep that chest
08:59lifted. I see you. Shhh. Almost there. Shhh. We're almost there, you guys. Draw that belly
09:09button in even tighter. Right through that last ten seconds. Make it work for you. Last
09:14one right here. Shhh. And rest. Good. Okay. Back on our back. You're going to choke up on the
09:23band a little bit. I know. We're happy those are over. You're going to make sure the heels
09:28are touching. Turn the toes out. Watch it first. You're going to do a crunch and draw
09:33the knees into your chest. As you pull the band in. Extend the legs up. And then lower
09:40them towards the ground. Only as low as you can go. Keeping that lower back pressed down.
09:45And then you lift up. And we do it again. Yeah? Here we go. Three, two, one. We go crunch.
09:54Extend. Lower those legs. Squeeze. And lift. Do it again. Exhale. Crunch row. Inhale as you
10:04extend. Exhale as you lower down. Inhale on the way up. Keep that belly button drawn in tight
10:11to your spine the entire time. Shhh. And lift. Good. Shhh. Nice. Shhh. Breathing. So important
10:26in Pilates, you guys. Your diaphragm is attached to your transverse abdominus. That's what we're
10:33working. So exhale. Blow it all out. Make it tight. Shhh. And lift. We're almost there.
10:44Last one. Shhh. Give me that leg drop. Finish it. Shhh. And rest. Good. We're going to sit
10:53all the way up. Let's keep making those abs work. Yeah. So sitting up tall. Heels are on the
11:00ground. Toes are up towards the ceiling. Your legs are hip width apart. You're going
11:05to draw the band again into your sternum. You're going to contract from the abdominals as if
11:10somebody kind of gave you a little sucker punch there. You're going to go back. And then
11:15you're going to lift all the way up. Here we go. And contract. And lift, lift, lift, lift
11:23that chest. Exhale as you go back. Shhh. Inhale on the way up. Keep those shoulder blades pulled
11:31back the entire time. Everything is working. Shhh. Your torso looks like a C as you contract
11:42back. With your chest lifted. Good. Keep going. Shhh. Press those shoulders down. Engage those
11:52last. Make it all work for you. Shhh. Good, you guys. Good. Keep it up. Not quite so far.
12:01You got strong abs, but stop it. Three quarters of the way. And lift it. Good. You want to
12:08maintain that contraction, you guys. Entire time. That's what's working. Squeeze. We're almost
12:14there. Shhh. And rest. Good. This time we're going to add a twist to that. So what we're going
12:21to do, you're going to contract back. You're going to keep that contraction. You're going
12:24to rotate. Tap the elbow. Center. Rotate. Tap the elbow. Center. Here we go. Contract back.
12:32And twist. Center. Shhh. Exhale with every tap, you guys. Right there. Feel it. Inhale as you
12:43come to the center. Yes. Big rotation. Shhh. Now you're going to feel your abs work. You should
12:52also be feeling the sides of your booty kicking in. Yes. Holding that band in place. Take some
12:57work. Shhh. Squeeze and twist. Good. Shhh. Chris, how you doing back there? Good. Draw that band
13:11into your sternum. Shhh. If you start to get tired, you guys, take a quick break. Just sit
13:21up. Come out of it for a second. And then join right back in. Shhh. I always want you to focus
13:27on form first. And rest. Good. Take a quick little break here. Now, we're going to bring
13:37the feet closer together. We're going to take that C curve. We're going to do it with a heel
13:41tap. So you're going to contract back. You're going to lift the heels up. Tap them as wide
13:46as your mat. Lift them up. Tap them narrow. You got that? Okay. Here we go. Let's do this.
13:52Contract back. And lift and tap. Lift and close. You're going to exhale on every tap. Shhh.
14:01Shhh. Let's speed this up just a smidge, you guys. Shhh. There you go. Shhh. Shhh. If you're
14:13modifying, you can do one heel at a time or just a smaller range of motion like Charisse
14:18is doing. Charisse, how you feeling over there? I'm feeling like I'm working. Good. I love
14:23it. Shhh. Shhh. Guys, this is a lot of work on your hip flexors, okay? So again, if you
14:30need that break, you sit up, you take a quick second, and then you sink right back in, and
14:36we keep going. There's no shame in taking a quick little break as long as you jump back
14:40in and you don't give up. We're going to keep going together on this. Shhh. Shhh. Shhh.
14:49Get that lower back close. Round your spine. We're almost there. Shhh. And rest. All right.
14:56Good. We've got one more move in this position. We're going to do a heel press. Woo. This one
15:02hurts, but it's going to be good. Watch it first. You guys are going to love it. So you're
15:05going to lift those legs up. As you contract back, legs extend, and then you draw it in.
15:11Yes? Here we go. Three, two, lift the legs, and shhh. Exhale as you go down. Inhale as you
15:21draw it all in. Again, shoulders pressed down. Shhh. And inhale, lift. Shhh. As you exhale,
15:32press those abs in as tight as you can. Shhh. If you're modifying, look at Cherie. She's
15:42doing one foot at a time. Shhh. Her abdominals are still on fire. I guarantee it. Shhh. She's
15:49like, I'm not even going to answer you, but yes, they are. We're halfway there. Come on,
15:55you guys. Stick with it. Shhh. Squeeze it. It feels good. Six-pack abs. We're on our way.
16:04It burns. It's supposed to. Shhh. Hey, Remy, can you get a little lower for me? Let me see
16:12what you got. There it is. Shhh. Shhh. And press. Very nice. Okay. We can give those abs
16:22a tiny little break. We're going to flip onto our side. We're going to do an abductor
16:25lift. So I want you to hold the handles in both hands and then overlap that other hand. Legs
16:30are extended out straight. You're going to lift this top leg, keeping your top foot pointed
16:35as close to the ground as you can. So it rotates down towards the ground and it lowers. Here
16:40we go. And lift and lower. Exhale as you lift. You're going to feel this in the side of your
16:49booty. Shhh. Now, just because we're not doing an actual abdominal exercise does not mean you
16:55release your core. Still keep it drawn in. Don't sink into your ear here. Stay pulled up
17:01tall. Shhh. Shhh. You're going to keep those hips stacked on top of each other. Your body is
17:08in one straight line. Shhh. We're just going to tone those legs. Burn it out. Feels good. Come on,
17:16you guys. Lift. Yes. They're feeling it. I know you're feeling it at home. It's okay. I want you to
17:23tap into that fire. Tap into that burn. Use it to drive you. Use it to push you through this workout.
17:29Come on. We got this. Shhh. Almost there. Shhh. Don't let that booty start to stick back. Pull
17:39it under you. Last one. Shhh. Good. Keep that wrap. We're going to just flip to the other side.
17:45That felt awesome. Here we go. Flip it over. Legs out straight. Draw that band in. Stack the hips.
17:53Body in one line. Three, two. Here we go. Point that toe down and lift. We're just right here.
18:01Right in the side of that booty. Shhh. Yeah. We're just going to get that booty dimple right there.
18:10Lift it. Squeeze it. Keep breathing. Shhh. Shhh. Good, you guys. Everything you got. Drive it up.
18:23Rest. Halfway there. Keep lifting. Shhh. Abdominals in. I'm just going to sit up and have a little
18:36look. How we doing? Chris. I'm watching Chris get in a straight line. Keep that torso steady,
18:43you guys. Nice to pinko. Beautiful. Cherise, lift that leg. Tita, pull that booty under you.
18:53Almost there, you guys. Shhh. And rest. Okay. Flipping it over. We're going to go into a heel
19:01press with a bird dog. So watch it. You're going to flip over on the hands and knees. Your hands
19:06are directly under your shoulders. Your knees are directly under your hips. Back is flat.
19:11Abdominals are in. I'm going to press my right arm out as I extend my left leg back. And then
19:18I'm going to draw it in. Everything is working. Are you ready? Here we go. Three, two, one.
19:25We go. Press. And in. Make sure your head is in line with your spine. Your shoulders are
19:33pressed out of your ears. Your back is flat. We're breathing. Shhh. Exhale as you drive
19:42that band out. Shhh. Lengthen as far as you can. I'm going to come around and have a little
19:48look-see. What do we got going on here? So, Kina, flex that foot for me. There you go.
19:54So pull those toes towards your face. Beautiful. Good. Abdominals are in. Press that shoulder
20:00down. Good. Nice. Flat back. Flex that foot. Flex that foot. So drive back from your heel.
20:05So here. Now drive it back, back, back. Yes. She's going to feel that right in the side
20:09of her booty. Good, you guys. Keep going. Let's have a look at Charisse. So Charisse is
20:16on her knuckles. That's helping with her wrist. She's not doing the arm but doing the legs.
20:20Still working. Almost there. Three, two, one. Good. Take a little rest, you guys. Take
20:28the pressure off. We still got to do the other side, so don't go far. Here we go. Three,
20:34two. Let's do this. Athena, I'm coming for you. And switch it. Good. Woo. She's shaking.
20:41She's working. Good. Tight, tight, tight, tight, tight, tight, tight. Good. And if it starts
20:44to be too much with the arm, take it out and just make that booty work. Squeeze. Good. Keep
20:49this tight. Now, see this. She's got the band on the outside of her knees, you guys. That's
20:55really important. Now, Pilates might be new to you. Maybe you've never done it before.
20:59Maybe you've never done Pilates with a resistance band. It definitely makes it harder. Embrace
21:04the fact that this is an extreme program and just go for it. Know that you're going to have
21:09good days. You're going to have bad days. You may not get through the entire minute the
21:13first time you try this, but then you will. And when you have those days where you finish it,
21:17you're going to feel so good. It's about being stronger every day because fitness is a journey,
21:23not a destination. Keep going. We're almost there. We've got 10 more seconds. I'm going
21:27to get back into this wrap so I can join you guys. Keep breathing. Keep pressing.
21:34Three, two, good. Rest, you guys. Stretch it back into a little child's pose so you guys get
21:40a break and watch your next move. Fire hydrants. So we're staying on the hands and knees. Your leg
21:46is going to open up to the side. You want to make sure that that knee and that ankle lift
21:51to the same height and you lower it back down. You saw the side of your booty was on fire before.
21:56Here we go. Three, two, one. We're going to lift and lower and lift. Make sure your torso
22:06stays facing down as the legs opens to the side. Squeeze. Exhale on that lift. Inhale on the down.
22:20Abdominals are in. Your back is flat. Cherise has just a smaller range of motion as the modifier.
22:28She's still working. Again, if you start to feel it in your wrists, just come up onto those knuckles.
22:34Keep going. Don't give up. Push through that burn, you guys.
22:41And squeeze. It feels good, right? Feels good to know that you're working. It feels good to push
22:50to the next level. Almost there. Draw those abs in even tighter. Support that lower back. Three, two,
22:59and rest. Take a little stretch back. That feels good. Get ready to do the other side. Here we go.
23:06Lift it back up. We don't need that much of a break. Three, two, let's do this. And lift. Exhale.
23:13And draw it in. Everything is controlled. The lift and the lower. Work that concentric and that eccentric
23:22contraction. Press those shoulders out of your ears. Come on. 21 days, you guys. 21 days. We're going
23:35extreme. I want everything you've got. I'm going to give you that body you've always wanted. Let's go.
23:39You've got to work for this. Keep pushing. You can do this. You can do anything for 21 days. You can
23:45do anything for 60 seconds. We're going to get through it together.
23:52Yes, you got it. I love it, Cherise. That's it. Are we there yet? Almost. Keep going.
24:02Come on. When it starts to burn, that's when you dig deeper. You push a little harder and you're
24:08going to get through it. Three, two, one. And rest. Stretch it back. Take the pressure
24:14off the arms. We got one more in this position. We're going to work the hamstring. So, same
24:21position. Hands are directly under those shoulders. You're going to extend your leg back. Lift
24:26it up to hip height. Flex that foot. You're going to curl the heel in towards your booty.
24:31Now keep that knee up high and extend it back out. Seems easy enough, right? Yeah, here we go.
24:37Let's see how it feels after 60 seconds. Three, two, one. Curl it. We all know I love working
24:45legs. I do it every chance I get, even in Pilates. We want a toe-lifted booty. The way to get it
24:51is to work your hamstrings. That's what keeps your booty lifted. Curl. Extend.
24:57And in. One line, you guys, from the heel all the way to the head when you extend that
25:08leg. Keep those abs engaged. I'm coming around. I want to see what it looks like. All right.
25:17Let me see what we're working with. Charisse has a smaller range of motion. Beautiful. But
25:23she is working right here. Just the belly of that muscle squeezing and extending. Draw
25:29this in for me. We're almost there. 15 more seconds on this side, you guys. Nice. Chris,
25:33curl it. I'll make it harder on you. Oh, that feels good. Almost there. Three, two, and rest.
25:43Stretch it back really quick. Take a little break. We got to do the other side. Good. That's
25:48enough rest. Here we go. Into position. I want to check on Remy. Three, two, one. Leg
25:56back and curl. So. Remy's my dancer. Turn that foot in. There you go. Good. And curl it. Squeeze.
26:06So his foot was starting to rotate out to the side ever so slightly. I just want it parallel.
26:11Drawing it in. Now let's make this harder. Lift that leg. Good. Now. Shh. Good. Oh, man.
26:19Lift it up. Lift it up. There we go. Good. Keep going, you guys. Squeeze it.
26:24So pinko, I'm coming over. Beautiful. So just give me a tiny little pelvic tuck. Beautiful.
26:29It flattens out the back. That's what I want to see from you guys. Good. Keep squeezing.
26:33Keep that knee up. That's awesome, you guys. Keep going.
26:36Let me get back into my band here. Join back in. Keep squeezing. It's burning, I know, but
26:47it's going to be so worth it. Stick with it. We're almost there. Three, two, and rest. Good,
27:00you guys. Relax. So we're going to go into Superman's. You're going to lay down on your
27:04tummy. You're going to turn out the toes so that the heels are touching. You're going to
27:08squeeze your hamstrings. You're going to squeeze your butt and draw your belly button in tight
27:12to the spine. Hands start by the shoulders. As you drive the band out, you're going to lift
27:17the arms and fly like Superman. And then you're going to control and lower down. Yeah? Three,
27:23two, one. Let's do this. Fly. And bring it in. Good. Now, if you have no spine, like Athena
27:34over here, feel free to lift as high as you can as long as you keep those abdominals engaged.
27:41Again, if this is hard, if this is new, stick with Sharice. She's not going as high, but make
27:47sure you keep those heels touching. Exhale on the lift. Guys, you see that Sharice just has
27:59the feet on the ground and she's only lifting that upper body. Take these at your own time.
28:11Straighten those legs as much as you can. Lift. Yes, everything burns. I know.
28:18But it feels good. Home stretch. We're so close. Shhh. Give me one more right here. Shhh.
28:29And rest. Okay. Moving on, we're going to go on to swans. So the heels are going to stay
28:34touching. You're going to take a small bend in the knees. Arms are going to go out to the
28:38side. There's a small bend in them. Everything is going to lift and then everything is going
28:43to press. Yes. Here we go. Three, two, one. Here we go. Lift. Bend those knees. Lift and press. Good.
28:55Press those heels together. Turn those toes out. Keep the head in line with your spine.
29:04Squeeze your glutes. Make sure you draw those abdominals in away from the ground.
29:08Beautiful. Now, if you're like Athena with no spine over there and you can curve your back,
29:19you go right forward. But again, if you need to modify, follow Charisse.
29:24I'm going to sit up. I want to watch. I want to make sure we're all in the right position. Keep
29:29going. Good. Chris, don't let your neck crinkle up. So look straight out in front of you when
29:34you lift. Beautiful. Don't sacrifice your form. It's so important. You bend those knees. You
29:40turn them out. If you need a break, take it. That's okay. But always make sure your form
29:45is on point. Three, two, one. And rest. Last move. Here we go. Everybody on your knees. Camel.
29:56So we're going to do camel with a front raise. So you want the bands on the outside of your knees.
30:00The knees are directly under your hips. Your abdominals are drawn in tight. You're going to
30:06move backwards like a board. So your whole body is going to move in one piece. And as you do that,
30:11your arms are going to raise out in front of you. It looks like this. You're going to hinge back.
30:15And you're going to lift. You're going to feel your quads, your abdominals, and your shoulders.
30:20Here we go. Three, two, one. Let's do this. We go back and lift. Exhale as you go back.
30:31And inhale. Remy, tuck that pelvis. Tuck it, tuck it, tuck it even more. Press that pelvis forward,
30:37you guys. Good. I'm going to come around and have a little look-see. Make sure our form is on point.
30:43Good. Good. So if you look at Cherise, modifying. She's just taking the arms out of it. But her
30:50quads are still working. Her core is still working. Her booty is still working. She's like,
30:54get out of my face. It's working. Everything's working. I love it. It all works. Beautiful,
30:59Athena. Gorgeous. Look at this. Bart, come on over here. I want to show you guys this. Hold it. Stay
31:05there. One long line from the knee to the hip to the shoulder. Beautiful. Come on up. She's like,
31:10oh my God. Do it again. Gorgeous. Tuck, tuck, tuck, tuck, tuck. Yes. I love it. Almost there,
31:15you guys. Six seconds. Stick with me. Stick with me. Four, three, two, one. And rest. Nicely done.
31:25All right, you guys. Lose your bands. We're going to stretch into a child's pose here. Take those bands
31:31off. Sink all the way back. Drive the tailbone towards the ground. Extend those arms all the
31:39way out in front of you. You're going to feel a stretch in your shoulders and in your chest.
31:46Tuck your right arm under your left. Stretch out those shoulders. Press that shoulder into the ground.
31:55You're going to feel the back of that shoulder stretch out. That feels wonderful.
31:58And let's do the other side. Pressing down. Tuck it under.
32:08Trying to get that ear to the ground if you can.
32:13And bring it back to the center. We're going to sit in butterfly. You can use those elbows. You're
32:18going to press the knees towards the ground. Feel the stretch on your inner thigh and in your
32:22groin. Loosening everything back up. And sit up tall. Cross those legs. We're going to stretch
32:31those shoulders again. Guys, workouts, nutrition, they're both so important. Make sure you're focused
32:38on both of them throughout this entire 21-day process. Switch sides. Make sure you drink that
32:44Shakeology every single day. Also very important to get that daily dose of dense nutrition. Good.
32:49Interlace those fingers. Pull down. Open up that chest. Make sure you're taking photos. Post
32:54them so I can see them. Hashtag them. 21DFX.
32:58Awesome job, you guys. You made it through another one. Nicely done. I will see you next time.
33:05Great job, you guys. Love it. Yes. Killed it. You guys did awesome. Love it.
33:15Love it.
33:16Love it.
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33:18Love it.
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33:43Love it.
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