00:00The number one food for a healthy heart is not fish oil, it's not protein shakes, and it's definitely not expensive supplements.
00:07What I'm about to share is proven to lower cholesterol, reduce blood pressure, and protect your arteries, all with one simple daily habit.
00:15This food is rich in soluble fiber, which scrubs bad cholesterol from your blood like a sponge, keeps your blood sugar stable, and even fuels good gut bacteria that support overall health.
00:26And the best part? It's cheap, filling, and probably in your pantry right now.
00:30The food I'm talking about is oats. A single bowl of oats a day can do more for your heart than most supplements on the shelf.
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