How to Keep Your Lungs Happy  _ Healthy Lungs, Healthy Life - video Dailymotion

Kauvery Hospital

Understanding your lungs can help you breathe easier and live healthier. Even small lifestyle changes can make a big difference in your breathing and overall well-being.   In this video, Dr. Adithya Vivek, Consultant – Pulmonologist, Kauvery Hospital, Tirunelveli, explains how the lungs work, the common causes of lung problems, and the best ways to protect them.

Transcript

00:00Healthy Lungs for Healthy Life

00:01இதுதா இந்த வர்ச்சத்தோடிய魅

00:03World Lung Day

00:05So, நம் இந்த வீடஜோலா

00:06என்ன பாக்கப்கும்போரும் Ủுணனா

00:08lungs வண்டு ஏன் important

00:09and second

00:10lungs holistic

00:11எப்படி நம்ம் healthy αவச்சிக்கிக்கலாம்

00:12எப்படி infections நம்ம் வராம் தடுக்கிக்கலாம்

00:14ப்டின்றதப் பாக்கபோரும்

00:15So lungs

00:16அது அத நுறையிரல்

00:17வந்து ஏன் important

00:18அப்படின்றும்பெட்டு கேட்ட ஐன் இந்தக்க impressDIO

00:19AME模தை அ காத்தில் இருக்குறன் incre Kristin הג lớ pesticahn OF

00:38있� DOWN constituentsあற்று நமாக siinä curator கேட்டிருங் புவகும் புவகும் புவ azul

00:42வந்த செய்கம் Gene Adwill

00:46காணண் அற்றுகைoust exceptions helped allout

00:48அங்களும்喜 தயவுமருந்தÚ

00:51அந்ததலவம் பாடி yours depends

00:53Meer வ safeguardட்ட்டும் பாட்டுமுட்டி வ cousins

00:55தழைத்து பெய்குதுப் போல

00:56காட்டiebenுபம் பல insignமை chapẽ வடிwarriminுமர் அ வணத்தurf நாற்றுகுத்து

00:59shallow градைENCE மாதிதடா depressed மு இனைப்leaderшеன் வொulars

01:02marsINA강 வண�� Driquaம் deswegen

01:04So smoking, we all know that, even one cigarette that we smoke, our life is almost 7 minutes in our life span.

01:14Cigarette smoking is very harmful.

01:175,000 to 6,000 known chemicals are included.

01:22And almost till data, 250 to 350 known carcinogens are included.

01:29Not only cigarettes, BD smoking, marijuana smoking, or any form of other smoking.

01:35That will cost you COPD or asthma.

01:39What I'm thinking about is e-cigarettes.

01:42If you smoke e-cigarettes in your lungs, it's a common mis-consumption.

01:50If you smoke e-cigarettes, there are acute lung injuries and asthma, COPD, chronic respiratory diseases.

01:592. Avoid alcohol.

02:013. Balanced diet.

02:03That's a healthy diet, which includes vegetables, adequate proteins, essential nutrients.

02:11Avoid junk foods.

02:13Next, we'll talk about regular exercise.

02:15So exercise is very simple.

02:17Just daily, 10 to 15 minutes.

02:20In the evening, we'll do the schedule of walking.

02:24That's a step forward towards better health.

02:28So how do we get better lung function?

02:32That's why we do a daily cardiac activity.

02:37We'll strengthen our muscles and bones.

02:39When we move the respiratory muscles,

02:42that's why we have muscles, shoulder and chest muscles are active.

02:47So muscles strengthen,

02:49Next time we can work,

02:51we can help our muscles effectively.

02:54So indirectly, we can reduce our subjective breathing difficulties.

02:59For example, adequate sleep.

03:01Minimum at least 6 hours of sleep for an adult.

03:05Why do we need sleep?

03:06Because sleep is a good thing.

03:08Our body's inflammation,

03:11cortisol levels are reduced.

03:13Our body's immunity is reduced.

03:15Avoid polluted areas.

03:18So outdoor air pollution,

03:20one of the most important risk factors.

03:22COPD,

03:23or asthma,

03:24or 400-year-olds

03:25cost.

03:26If you look at this,

03:28it's a high risk.

03:29If you look at the industry,

03:31construction workers,

03:32mining or quarry business,

03:34road workers,

03:36traffic policemen,

03:38so

03:39if you look at polluted air,

03:42pollutants,

03:44100-year-olds

03:45or asthma,

03:46COPD,

03:47or chronic cough,

03:48these symptoms,

03:49you can see.

03:50If we are in the outdoors,

03:52or indoor,

03:53we don't have any problems,

03:55we don't have any problems,

03:57so you don't have any problems.

03:59Indoor air pollution is one of the most important risk factors.

04:02Indoor air pollution is the same.

04:04If you look at that,

04:05it's mainly for cooking.

04:06It's mainly for cooking,

04:07yes.

04:08That means,

04:09cooking is used in the outdoors,

04:10healthy,

04:11and healthy.

04:12If you look at it,

04:13it's also used in the outdoors.

04:15In the outdoors,

04:16it's mainly for females and children.

04:18COPD is used in the outdoors.

04:19In the outdoors,

04:20there are pollutants,

04:22strong scents,

04:23agarbath,

04:25smell,

04:26essence sticks,

04:28Sambraani,

04:30Pooja,

04:32paint,

04:35paint,

04:36etc.

04:40In the outdoors,

04:41these are the fruits.

04:42We have infections caused the lunges.

04:44The only thing to try is,

04:46is the vaccinations.

04:47The vaccines.

04:48If you say,

04:504 or 10 people should be in the outdoors,

04:52a few times,

04:53compared to 60 in the outdoors,

04:55they are advised by all doctors,

04:59including pulmonary.

05:00What we can say,

05:01if you look at the influenza vaccine,

05:03pneumococcal vaccine,

05:05and the doctor劑inden

05:09உங்களுக்கு diptheria, tetanus, and pertusser soda vaccine, and shingles vaccine இருக்கு

05:14இது இல்லாம் COVID vaccinesும்மே இதில் இன்றுடுட்டாகும்

05:17அதுகப்பரும் என்ன பண்ணுலாம் அப்டின் பார்த்தேங்குன்னா

05:18yearly check-ups

05:19கண்டிப்பா, எல்லாருமே வந்து யாருக்குலாம் வந்து நுறையிரல் தொந்தரவு இருக்குதோ

05:23ுப் bushань�� சிக்க பண்ணுல ஔ Clap RPM

05:47็ட்கப் ப கண் ப படப்பலிக்குதோ

05:53நான் வருக்கிறேன்.

How to Keep Your Lungs Happy _ Healthy Lungs, Healthy Life

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