Feeling Unsteady When You Walk? This Can Help! | Vestibular Rehabilitation Exercises - video Dailymotion

Kauvery Hospital

Feeling dizzy or unsteady while walking?   Ms. Meenakshi, Physiotherapist, Kauvery Hospital Trichy, explains how simple vestibular rehabilitation exercises can help restore your balance, reduce dizziness, and improve confidence in your daily movements

Transcript

00:00Venakam, we will talk about vestibular rehabilitation exercises.

00:04What do you do with vestibular rehabilitation exercises?

00:07Vertigo-abdient conditions.

00:10What is vertigo-abdient?

00:12In our ear part, all of our inner ear are infected with infections.

00:18So, when you come to see you,

00:22it is very common.

00:24How do you find the vestibular rehabilitation exercises?

00:28Like, when we tell you,

00:30we are infected with objects.

00:33We are infected with the building.

00:37So, we have a vertigo-abdient.

00:42Now, we will see what we do in this video.

00:49First, we will talk about eye and neck exercises.

00:53We will talk about how we do it.

00:56We will talk about eye and neck.

00:58In the correct position.

01:00Then, neck is correct.

01:02We will talk about eye and neck.

01:03Now, if we talk about eye and neck,

01:05we will talk about eye movements.

01:07First, eye up and down movements.

01:11Eye up, eye down, eye up, down, up, down, up, down, up, down.

01:27Now, we will talk about eye movements.

01:29Then, we will talk about eye movements.

01:30Next, we will talk about eye movements.

01:32Side-to-side exercises.

01:34Then, neck is straight.

01:36We will talk about the neck.

01:37We will talk about the back.

01:39Right, left, left, right, left.

01:45The next step.

01:51Now, thank you for iedereen and 3 exercises.

01:54Next, we will do eye focusing exercise.

01:58In this case, we can do one finger hand주세요.

02:03In objective, we will put in the pen.

02:05What are the pen?

02:06the five feet, take mieux of the height around two feet.

02:08Then, we will attack力 again.

02:10Which means if we have any eye focusing exercise?

02:131, 2, 3, 4, 5

02:32This is how 10 times we will do exercises.

02:36Next is the neck movement exercises.

02:39First, we will do the up and down movements.

02:42Down, up, down, up, down, up.

02:55This is how 10 times we will do.

02:58Next, side to side exercises.

03:01Right, then straight, left, right, left, left,

03:11right, left.

03:16This is how 10 times we will do exercises.

03:19Next is the shoulder exercises.

03:22Shoulders are up and down movements.

03:25So, shoulder up, down, up, down, up, down, up, down.

03:46This is how 10 times we will do exercises.

03:49Next, we will do the shoulder rotation exercises.

03:52First, we will rotate clockwise.

03:55Shoulders.

03:571, 2, 3, 4, 5

04:07Next, anti clock wayce rotate.

04:101, 2, 3, 4, 5

04:20This is how 10 times we will do exercises.

04:23Now, the next time we will do exercises.

04:24Next, I will turn to forward bending exercises.

04:26The knee is left and there is one object that will change this way.

04:29See the spine of our spine.

04:30See the spine of our spine.

04:35This will turn back to the knee.

04:37We will take the ball to the back of the ball.

04:42We will take the ball to the back of the ball.

04:451, 2, 3, 4, 5.

05:02We will repeat this exercise 10 times.

05:05We will complete the right exercises.

05:07Next is the rotation exercises.

05:09That will be straight.

05:11So, we will take the front of the level.

05:14We will make the look fit.

05:162 hands on the shoulder level raise.

05:19Go right, left, right, left, straight, right, right, right, right, right, right.

05:34Right. Left.

05:39This is how we repeat 10 times.

05:42Next is standing exercises.

05:46First is sit to stand exercises.

05:49First is straight.

05:53First is stand.

05:58Then sit.

06:01One, again stand.

06:05Sit.

06:07Two, again stand.

06:10Sit.

06:12Three, again stand.

06:16Sit.

06:18Four, again stand.

06:22Sit.

06:24Five.

06:25Now we repeat this exercise 10 times.

06:29Next, we repeat this exercise 10 times.

06:31Next, we do this exercise 3 times.

06:34Eyes closed.

06:36Stand.

06:38One, again stand.

06:39Sit.

06:40One, again stand.

06:41Sit.

06:42Two, again stand.

06:43Sit.

06:44Three, again stand.

06:45Sit.

06:46One, again stand.

06:47Sit.

06:48Three.

06:49Now we repeat this exercise 10 times.

06:52Now we repeat this exercise 10 times.

06:56Next, we repeat standing exercises.

06:58When standing exercise in order to do that,

06:59the eyeball movement will continue to take bits.

07:00If we repeat this exercise 4 times,

07:01we edict on our eye POLils.

07:03First, straight expand.

07:04Then, select object to the ball.

07:07To do ball.

07:08How do we treat the ball as possible?

07:09If we treat the ball as possible,

07:10we transfer the ball from the right hand,

07:12then move the ball from the right hand and the right hand.

07:14In order to move the ball from the right hand.

07:16This is how do you do that exercise?

07:18Then, if we treat the ball as possible,

07:20let's move the left hand to the right hand.

07:22We will shift the left hand to the left hand to the left hand.

07:251, 2, 3, 4, 5, 6.

07:34We will repeat 10 times.

07:37Next is the eye focusing exercise.

07:40The third step is to transfer the ball to the right hand to the right hand.

07:47The third step is to transfer the ball to the right hand to the right hand.

07:53First, the right hand is to transfer the ball to the right hand.

07:591, 2, 3, 4, 5, 6.

08:04We will repeat 10 times.

08:06The next step is to transfer the ball to the right hand.

08:10We will turn around.

08:13We will be standing in the right hand.

08:18Then, turn around.

08:21Again, sit.

08:25We will repeat 5 times.

08:29We will improve the balance in standing to sitting.

08:32Next step is the eyeball exercises.

08:35Durant the right hand.

08:37We requirements coupons.

08:381, 2, 3, 4, 5, 5.

08:41Change immediately.

08:42Segith it down .

08:44Let's move 2 times.

08:45Then, put the left hand and it is done by the right hand hand.

08:47Answer, that we will find 4 times from the left hand.

08:49Especially here, fit the left side of the right hand.

08:50Therefore, keep Vamos again.

08:51Now, BEGAD FALL.

08:53Take the other hand and take the other hand.

08:571, 2, 3, 4, 5.

09:10We will repeat 10 times.

09:13In this video, vestibular rehabilitation exercises are done.

09:17Vertigo is not the same as the vertigo.

09:20It is not the same as the vertigo.

09:23It is not the same as the vertigo.

09:26It is not the same as the vertigo.

09:29If you are looking at the vertigo,

09:32please visit the vertigo.

Feeling Unsteady When You Walk? This Can Help! | Vestibular Rehabilitation Exercises

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