00:00One of the best ways to get ahead of inflammation is by prepping one of these frozen cranberry
00:04apple beet shots for a warm and cozy drink whenever you need it. Plus, it only takes
00:08four ingredients and 15 minutes of your time. The cranberry juice, beets, and apples add
00:12antioxidants, which help support healthy immunity, and the dates add some natural sweetness to help
00:17round out the flavors. Once it's blended, simply strain it and pour it into two-inch
00:21ice cube trays. And from here, it can be frozen for up to three months, so you can have an
00:24anti-inflammatory drink at the ready whenever you want it. And personally, it's one of my favorite
00:29things to reach for before starting up a busy day. Mixing it with hot water helps it feel extra cozy
00:33and dilutes some of those really strong flavors. Plus, the color is gorgeous, and this nourishing
00:38drink makes me want to curl up on the couch. Full recipe in the caption.
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