How to Make Cranberry-Apple-Beet Shots

EatingWell

With only four ingredients and less than 15 minutes of prep time, this nourishing drink is an easy and delicious way to combat inflammation. In this video, Jess shows you how to make cranberry-apple-beet shots with the natural sweetness of dates and packed with plenty of antioxidants. These nutritious shots can stay frozen for up to three months and require only a little hot water to transform into a cozy winter drink.

Transcript

00:00One of the best ways to get ahead of inflammation is by prepping one of these frozen cranberry

00:04apple beet shots for a warm and cozy drink whenever you need it. Plus, it only takes

00:08four ingredients and 15 minutes of your time. The cranberry juice, beets, and apples add

00:12antioxidants, which help support healthy immunity, and the dates add some natural sweetness to help

00:17round out the flavors. Once it's blended, simply strain it and pour it into two-inch

00:21ice cube trays. And from here, it can be frozen for up to three months, so you can have an

00:24anti-inflammatory drink at the ready whenever you want it. And personally, it's one of my favorite

00:29things to reach for before starting up a busy day. Mixing it with hot water helps it feel extra cozy

00:33and dilutes some of those really strong flavors. Plus, the color is gorgeous, and this nourishing

00:38drink makes me want to curl up on the couch. Full recipe in the caption.

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